Best Running Insoles For High Arches [2020]

In this article, we will review the best running insoles for high arches. People with a “high arch foot” tend to have an excessive amount of weight on the forefoot and heel; This makes them feel a sharp pain every time they walk or just stand in place. Even with runners suffering from high arches, taking the first step can be very painful, so why not invest in a couple of foot and joint saving insoles after a long day of training?

However, choosing the high-quality high arch templates can be quite a challenge that might leave you a bit overwhelmed and dissatisfied. It’s because you need to know which one you are capable of working in conjunction with your foot type and promoting the biomechanics of your vigorous steps on the road. These are the essential things to consider in terms of choosing the correct high arch templates that are best suited to your activity. Now take a look:

How to choose perfect high arch insoles?

Best Running Insoles For High Arches

There is a wide range of reasons to buy shoe insoles, especially when one of us experiences foot pain and seeks relief. It doesn’t matter if it’s running, basketball, or tennis, having a good pair of insoles are the best to help with natural shock absorption.

Exercise the arch of the foot

Having high arched feet means you are more likely to be one of the neutral runners, so a neutral footbed would be needed here. However, how do you know what kind of bow you have? Consult a doctor first, but in case you find it inconvenient at a certain time, there is another way to help you decide on the right high arch insoles – make it at home with just 4 simple steps below:

Get your feet wet

Stand firmly on a surface (such as a sidewalk) that is perfect for capturing the full image of the foot each time you step on it with wet feet.

Look at the image that wet feet left

Compare it to the sample images here and find out if you have a high arch, a low arch, or a normal one

Cushion and support for high arches

One of the basic design elements for most high arch insoles or for those who simply want to escape impact is their natural support cushions. It should be good at absorbing shock when walking on hard surfaces.

This cushion will contribute to your foot pain and fatigue sensations, so choose the best arch support that fits your foot and high arch shoes.

Material

For high arches, the mildew resistant material is a good option to keep odor away, making it perfect for wearing comfortably daily. It should also be lightweight and made of materials that cannot be broken down within a few miles.

More than that, proper insoles should belong with a reinforced arch and another shaped heel for a noticeable reduction in pronation. This helps to remove all stress from the forefoot naturally, which is fantastic for anyone who often feels like the muscles outside the foot is working too hard.

Length

Choose a full insole for high arched feet, which is commonly recommended to become a great replacement for your existing insole. However, if your footwear does not have a removable insole, then a ¾ insole will be more suitable than ever.

Best Running Insoles For High Arches

Best Running Insoles For High Arches

1. Dr. Scholl’s Pain Relief Orthosis for High arches

Best Running Insoles For High Arches

Late Dr. William Scholl found this brand. It all happened in 1904 when Dr. Scholl invented his first patented arch support. Who would have thought it would grow into such a huge empire?

This brand has always offered solutions for problems like ingrown toenails, foot odor, back pain, high arches, and more. They also showcase a range of custom fit orthotics, which are crowd favorites.

Dr. Scholl’s is one of the few trustworthy brands you can buy with your eyes closed. If you are looking for quality products and customer satisfaction, this is a brand you can always turn to.

Some of the features we like about this product are the versatility, length, and shock protection technology. With this trinity, no terrain will stop you and no shoe will fail you. We recommend this product to treat moderate to severe high arches.

As compared to other insoles, it can provide a higher level of comfort and support. This is due to the reinforced arch support that gives your heel the freedom to lean on it. The product is available in men’s size, and don’t worry if you end up with a more significant size; You can always trim them to fit your unique shape and size.

You can practically use these insoles with all categories of footwear, including sneakers, boots, flats, and even heels. Many customers claim that this is one of the most reliable products on the market, and many turned to them when nothing worked.

Pros
  • Great versatility and length
  • Comes with shock protection technology
  • Reinforced arch support
Cons
  • Less arch support for some people

Best Running Insoles For High Arches

2. Physix Gear Insole For High Arches

Best Running Insoles For High Arches

Physix Gear Sports was founded in 2015 and has been liked by customers with high arches. The main reason for their success is the range of compression socks that they have launched.

Looking at all the products listed under this brand, it’s safe to believe that they care about your well-being and budget. These orthopedic insoles are one of our best options when it comes to treating debilitating PF.

These ergonomically designed templates from Physix Gear are the ideal example of high quality and affordability.

If you are wary of investing your money in a new brand, then you should skip that and get your templates from this famous and trusted brand. These insoles are designed to give you the best comfort with high-quality shock absorption and medical-grade EVA foam.

The product features semi-hard arch support along with a supportive heel cup, and this combination never seems to go wrong. You can complete your daily 5-mile run without making high arches pain worse. Walking, working, and walking on concrete will be easy too! They can adapt to almost all types of footwear, but we recommend them more for sports and work boots.

Pros
  • Economic
  • Made with medical-grade EVA foam
  • High-quality shock absorption
  • Non-slip heel
Cons
  • Not recommended for sensitive feet

Best Running Insoles For High Arches

3. SUPERFEET Run Comfort Insoles

Best Running Insoles For High Arches

Another Superfeet offering with high arches, the Run Comfort insert (which is also green) is tailored specifically for runners.

Aerospring is a closed cell memory foam that absorbs shock. There is also a gel insert in the heel strike zone that adapts to your running gait. Long-lasting odor control helps keep odors away, a must for athletes.

In another departure from the Green insert design, the Run Comfort insoles have carbon fiber blend stabilizer caps for exceptional support during heavy impacts. In general, they fit the running shoe better than previous ones.

If efficient energy transfer is your priority, you can’t go wrong with a high-performance insert that uses modern technology to complement your foot’s natural movement.

Pros
  • Carbon fiber stabilizer cap
  • Aerospring foam
  • Controls odor better than most insoles
Cons
  • Hand wash and air dry only

Best Running Insoles For High Arches

4. SINGLE Thick Yield Insoles

Best Running Insoles For High Arches

When you think of performance insoles for high arches, cork may not be the first material that comes to mind. But SOLE Performance Thick insoles use a recycled cork backing for flexible and comfortable cushioning.

An odor control feature, a moisture-wicking upper sheet, and high-volume padding add to the function of these insoles, which are better suited to baggy footwear such as work and hiking boots, running shoes, and other shoes. with removable insoles.

The top sheet absorbs shock and conforms to the user’s feet. Along with their recycled components, Sole’s insoles are also vegan and latex-free, meaning they don’t use animal products in construction.

To maintain proper position, these thick insoles are density mapped, providing adequate support to each area of ​​your foot. They also have zero drops, which means that your heel is at the same height as the ball of your foot, so people with low or regular arches will not feel the tension.

Pros
  • Latex-free and suitable for allergy sufferers
  • High volume cushioning
Cons
  • Difficult to trim (not recommended) so will not fit shoes perfectly

Best Running Insoles For High Arches

5. Original POWERSTEP Insoles

Best Running Insoles For High Arches

The semi-rigid arch support within a flexible shell makes the Powerstep Original shoe insoles the best allies for runners. The full length prevents slipping inside the shoes and the deep heel counter positions the foot correctly while cushioning it against impact.

Targeted cushioning, which Powerstep calls “dual-layer cushioning” with variable cushioning technology, adapts to running, walking, sitting, standing, and everything in between. The slim, low-profile design means you can wear them with most shoes without clipping.

The semi-rigid arch support makes these insoles suitable for people with high arches and arches that are difficult to adjust. But be careful in selecting the correct size as it’s function will be destroyed after cutting.

Ultimately, the polypropylene shell helps retain the shape of the insoles and support structure, but because it is an open arch rather than a solid construction, these insoles may wear out faster than the options of a solid bow.

Pros
  • Low profile / cropped fit
  • Polypropylene lined shell maintains the shape of the footbed
Cons
  • Many users experience a slightly uncomfortable transition period when using them for the first time

Best Running Insoles For High Arches

6. VIONIC Active Orthotic Insoles

Best Running Insoles For High Arches

Whether you’re walking or running, the padded heel area adapts to shock and absorbs additional energy. The rear of the insert also has a 4-degree wedge to control pronation, while the contour around the heel and arch keeps the foot in contact with the surface of the insole.

An odor-absorbing cover gives the insoles a clean look and prevents bacteria and odor build-up, although the manufacturer recommends allowing the orthotics to air out periodically. To clean, you will need to continue with hand washing and air drying.

Users note that high arches symptoms seem to disappear while wearing these orthopedic insoles during daily, athletic, and other activities.

While they have a low profile and the ability to trim them as needed, Vionic orthotics are ideal insoles for high arches for runners, walkers, and anyone else who needs to move their insoles while changing shoes.

Pros
  • Can trim to fit
  • Easily fits many types of shoes
Cons
  • Hand wash and air dry only
  • Measures relatively wide

Best Running Insoles For High Arches

7. CURREXSOLE RunPro Insoles

Best Running Insoles For High Arches

With three profile heights, the CurrexSole RunPro insoles allow you to choose the option that suits your feet and the way you walk. In all options for high, mid, and low arches, CurrexSole keeps heels deep, unexceptional rebound technology, and absorbs moisture.

There is a bow technology made from silver Nylon 6 composite, which supports a variety of bow heights. Unlike other insoles, RunPro orthotics focus on transferring energy to the floor. This means less fatigue on the feet and calf muscles.

Additionally, CurrexSole notes that their insoles work on both traditional running shoes and minimalist shoes. The cushioning in the midsole maintains contact with the shoe of your choice, and the lightweight materials keep you from feeling overwhelmed.

Zero heel drop and a 4mm profile make them work with any shoe that has a removable liner, but there’s no shortage of cushioning and shock absorption throughout the forefoot and heel.

Pros
  • Can trim to fit
  • Variety of options to fit your unique arch height
  • Zero drop works with classic running shoes and minimalist/barefoot shoes
Cons
  • Casual runners or other athletes may not see as many benefits as serious runners
  • Does not provide as much support as other insoles

Best Running Insoles For High Arches

8. PROTALUS M100 Insoles

Best Running Insoles For High Arches

Ok, let’s do a Protalus review. Crotalus M100 sidesteps tradition and goes with a flexible heel counter, not like other insoles that prefer cupping the heel to keep your feet from moving. A malleable heel cup allows your foot to move naturally, Protalus explains, keeping mobility where you need it.

To keep the insoles where you want them, Protalus has designed anti-slip ridges that run across the arch area. In addition to the positioning features, there is also ample shock absorption cushioning so you can walk more comfortably all day.

Beyond running, Protalus intends for its M100s to be worn with work boots, basketball shoes, cushioned sneakers, and more. While these are among the best high arches insoles for running, there is no reason you should have to run to enjoy them.

Also, the M100 (and other M series insoles) redistributes pressure throughout the foot, absorbing shock and promoting movement. Redistribution of pressure also helps reduce inflammation and pain, the manufacturer notes.

Pros
  • The size range includes men’s, women’s, and youth sizes
  • Wide width may not fit narrow running shoes
Cons
  • Cannot be trimmed to fit
  • More expensive than other insoles

Best Running Insoles For High Arches

9. GREEN SUPERFEET Insoles

Best Running Insoles For High Arches

Comfortable insoles with tons of arch support, Superfeet Green orthotics use high-density foam to support your feet. The foam provides cushioning throughout your run (or walk or exercise), preventing you from experiencing all the bumps in the road.

The heel cup is wide and deep to position the heel for optimal shock absorption. Additionally, a stabilizing cap at the base of the footbed supports the back of the foot, giving the foam layer a sturdy base.

Despite a relatively cropped profile, the green insoles provide users with sturdy support that feels light and cushioned. According to Superfeet, you can expect a pair of insoles to last around 300 to 500 miles of running, which most runners average in about 12 months.

Many users who use the Green insoles daily may find that walking feels smooth. But with a filled arch area, the insert does not arch while compressing. However, you will notice when it is time to order a new pair based on how they respond underfoot.

Pros
  • Standard sizes and widths available
  • Solid arch support
  • Extended sizes available and can cut templates to size
Cons
  • Hand wash and air dry only

Best Running Insoles For High Arches

10. TREAD LABS STRIDE Insoles

Best Running Insoles For High Arches

Tread Labs Stride insoles are a good choice for all users with a variety of positioning and support needs. However, its sizing is not as accurate as each insert size fits a variety of men’s or women’s shoes.

The padded top covers are 4mm thick, so you can use these insoles with running shoes or other footwear. A deep cup in the heel cushions the heel and creates a comfortable ride, while the open-cell polyurethane foam offers cushioned padding throughout the insert.

The fabric’s antimicrobial treatment helps keep things clean, killing 99.9 percent of odor-causing bacteria.

These orthotic insoles will take some time in getting used to as no thick foam is used to overlay the footbed, but the mechanical function of them is effective in reducing high arches. That being said, some users may prefer a solidly built arch support over the flexible archwires these insoles have.

Pros
  • “Wear for Life” with replacement top covers (a separate purchase)
  • Custom arch heights available
  • You can trim the templates to fit
Cons
  • May require a period of adjustment before symptoms of high arches disappear

Best Running Insoles For High Arches

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