Best Running Shoes For Concrete Floors in 2021

Your feet can be the hardest working part of your body. From walking to bearing the weight of the food you are carrying, wearing the wrong shoes can affect your entire body, especially if you are standing for a long time on solid floors.

We have reviewed ten of the best running shoes (men and women) for concrete floors.

With concrete floors, it certainly gets more uncomfortable. You don’t have to sacrifice style for comfort, you can have the best of both worlds!

Ready to get comfortable? Our recommendations will certainly make your feet happier!

Best Running Shoes For Concrete Floors

1. BROOKS GLYCERIN 18

best running shoes for concrete floors

Plush and padded, with a smooth transition zone for a smooth ride, the Brooks Glycerin 18 helps protect you from the harsh concrete.

New to version 18 is a seamless upper that is flexible and can accommodate wider feet. This flexible material extends throughout the tongue and neck of the ankle. Breathable fabric with no heavy overlays while being soft, responsive, and well-cushioned. It does a good job of keeping your feet safe while feeling great.

Also new is an improved sock liner. It sounds boring? It’s not, this is what gives glycerin that soft, comfortable feel as soon as you put your feet in them.

The heel cup is stable and resistant and does not allow the heel to rise. The 10mm drop will help cushion your landing no matter how you hit the ground.

The midsole returns energy with vitality and rebound, thanks to DNA Loft foam. Which also provides comfort, durability, and energy boost.

The characteristic design of the Glycerin 18 is the tread pattern on the outsole. With Brooks Ideal Pressure Zones, it disperses impact during landings. The outsole also provides good traction in a variety of conditions.

Pros
  • Soft underfoot comfort
  • Smooth ride
  • Brooks’ most cushioned shoe
Cons
  • Shoe spectrum on the heavy side

best running shoes for concrete floors

2. HOKA ONE ONE BONDI 6

best running shoes for concrete floors

The Bondi 6 is one of Hoka’s most cushioned shoes (and that says something), it provides comfort and stability while protecting your feet against unforgiving terrain like concrete.

This shoe is relatively lightweight, weighing just 10 ounces, and has a designed mesh upper.

From toe to heel, the Bondi 6 features EVA foam technology, which gives it the maximum cushioning we mentioned.

The sole tapers at both the heel and toe, providing a rocker effect and allowing a great transition from heel to toe.

Your foot is also low in the shoe, so it doesn’t stand as high as it looks. This effectively cradles your foot in the smooth softness of Bondi.

The wide base of the sole is designed to balance the high Bondi stack height, and it does so admirably. High abrasion rubber material covers most of the sole, giving this shoe good grip and durability.

Pros
  • Very supportive, although technically it is a neutral shoe
  • Soft cushioning protects against the concrete
Cons
  • No feeling of the ground

best running shoes for concrete floors

3. SAUCONY TRIUMPH 17

best running shoes for concrete floors

The Saucony Triumph 17 is a high-mileage trainer with plenty of cushioning, making it ideal for both beginner and experienced runners. Even with all that cushioning, it’s a very lightweight shoe that won’t weigh you down.

Saucony has found an ideal balance between breathability and comfort, as there is plenty of ventilation for your feet to breathe.

FORM FIT is the upper that allows the mesh to adapt to your feet, for a personalized fit. In the end, you get a comfortable fit like a sock.

The midsole is Saucony PWRRUN foam which gives an ideal cushioning. This responsive foam also impacts concrete and other hard surfaces, providing bounce to add bounce to your stride. It also maintains it’s cushioning for longer than traditional EVA foam.

The sole has more flexibility than previous Triumph versions. And the new foam in the midsole makes this one of the lightest Triumphs of all time.

Pros
  • Wide cushioning
  • FORM FIT upper conforms to your feet
  • PWRRUN foam provides long-lasting, durable cushioning
Cons
  • Expensive

best running shoes for concrete floors

4. ASICS GEL-KAYANO 27

best running shoes for concrete floors

Stable yet incredibly soft and luxurious, the ASICS Gel-Kayano 27 has employed a host of exclusive technologies to make this a dynamic long-distance running shoe. The soft padding makes it ideal for sidewalks and other concrete surfaces.

Newly redesigned engineered mesh upper securely hugs your foot. FluidFit technology gives you the flexibility to the top and keeps it soft. The heel is supported by the ASICS Heel Grip System, which is an external structure intended to stabilize and lock the heel to the rear of the shoe. Meanwhile, the soles of your feet are kept cushioned with the Ortholite X-40 insole.

The FlyteFoam midsole has a cushioned and springy run while being relatively lightweight. Encased in the midsole is ASICS traditional cushioning gel, the main source of the Kayano’s smooth ride.

The outsole uses ASICS high-abrasion rubber to provide reliable traction, while the rear impact pad ensures that the heel doesn’t take too much impact. And the I.G.S. (Impact Guidance System) helps guide the foot and smooths the transition from heel to toe.

Pros
  • A large amount of cushioning
  • Good stability
  • Ideal for runners with narrow feet and heels
Cons
  • Narrow toe
  • Heavy

best running shoes for concrete floors

5. HOKA ONE ONE CLIFTON 7

best running shoes for concrete floors

Clifton 7 has the cushioning of older models while maintaining durability. The Clifton is known throughout the industry for its well-cushioned ride, and despite its lightweight, the design packs plenty of cushioning to ease the pain of running and walking on concrete.

Made from a fine mesh with some overlays, the upper of the Clifton 7 is comfortable, soft, and highly breathable.

The heel area fits perfectly to the foot and the shoe flares out towards the front. The toe box narrows close to the toes, so those who need additional space in front may want to increase or try a wider size.

CMEVA foam is used in the midsole. It’s a bit firmer than previous models, but it’s still nice and smooth. This soft, cushioned outsole is where Clifton protects your feet from tough urban surfaces.

The midsole is rocker too, with the heel and toe sloping upward, allowing for a smooth ride. Despite this great cushion in the midsole, this shoe also has a great bounce of energy.

On the sole, Hoka has added rubber to protect the midsole from wear and tear, which was a common complaint on older models. Now the outsole’s almost entire lateral side is covered by a rubber strip and this is side contacts with the ground mostly.

Pros
  • Comfortable upper
  • Durable
  • Good energy bounce
Cons
  • Slightly heavier than previous models

best running shoes for concrete floors

6. CREATION OF WAVE MIZUNO 20

best running shoes for concrete floors

The Mizuno Wave Creation 20 is a comfortable and responsive trainer, ideal for high impact racing in concrete. Additional cushioning from previous models have been added, as has a new sock lining that hugs the runner’s foot.

The upper is constructed with breathable mesh to keep your feet cool and dry. Dynamotion technology reduces the likelihood of distortion over time, making for a durable shoe. The interior comfort level has been improved with the addition of the sock lining.

The midsole features several different densities of EVA foam for increased responsiveness and comfort. Additional cushioning along the bottom (called U4icX) runs the length of the shoe, allowing for a smooth ride.

The outsole has high-density rubber traction in the heel and forefoot to hug the road and keep you stable. The heel has more cushioning and is soft than the older versions.

Pros
  • Well padded
  • Awesome traction
  • Good arch support
Cons
  • Narrow toe
  • Size is small

best running shoes for concrete floors

7. ADDICTION TO BROOKS 14

best running shoes for concrete floors

Designed specifically for overpronators, the Brooks Addiction 14 is an incredibly comfortable and stable trainer. It has plenty of Brooks BioMoGo DNA gel cushioning in the midsole to protect you from the jarring impact of running on concrete. Flowable gel responds to impact: the greater the impact, the more it will bounce. This is important when running on concrete floors. The shoe absorbs the impact, not the joints.

The breathable mesh upper of the Addiction ensures that the foot stays cool and dry, avoiding friction.

The Brooks Addiction 14 addresses excessive pronation by adding its extended progressive diagonal roll bar to the shoe. This smoothes the gait and ensures that the foot stays neutral when hitting the ground.

The thick rubber on the sole not only protects you from impacts, but it also protects the shoe against abrasion.

Pros
  • Great stability for motion control
  • Help fight excessive pronation
Cons
  • A heavier shoe (at 13.3 oz)

best running shoes for concrete floors

8. HOKA ONE ONE GAVIOTA 2

best running shoes for concrete floors

With its thick foam cushion underfoot, the Gaviota 2 is ideal for runners running on concrete. The Gaviota 2 provides support with solid stability, while still managing to be extremely smooth.

The upper is made of a lightweight and breathable material that keeps the foot cool and dry. The lining is also breathable, while the midfoot is places in place with additional layers connected to the laces. The tongue and collar are padded and the heel has a tongue to help put on and take off the shoe and reduce heel wear.

Gaviota 2 is equipped with the J-shaped EVA, rubber frame, and RMAT J-Frame that provides stability and prevents overpronation while running. The rocking is assisted by the late-stage Meta-Rocker geometry, so the shoes rock a bit while running and walking. And an Ortholite foam sock liner keeps the sole of your foot cushioned.

The sole uses a lightweight, high-abrasion rubber, a durable material intended to improve traction while protecting the midsole from wear and tear. The sole is also marked with flex grooves, which adds flexibility and softens the tread.

Pros
  • Thick foam cushions underfoot
  • Lighter than many stability shoes
  • Roomy toe box
Cons
  • Less responsive than similar shoes

best running shoes for concrete floors

9. PARADIGM ALTRA 4.5

best running shoes for concrete floors

Altra’s Paradigm line of shoes is the most cushioned, ideal for guarding against the harshness of running on concrete. For a shoe with this much cushioning, they are surprisingly light too, at 10.3 oz. But like all Altra running shoes, the Paradigms feature a zero drop design and a wide toe box so your toes open naturally.

Made with a lightweight and breathable quick-drying mesh, the upper keep runners’ feet comfortable. The foot-shaped design allows additional space in the toe box. One potential issue is the shallow depth of the upper, which leaves a bit of the ankle exposed and somewhat less secure than other shoes.

The hallmark of the Altra Paradigm is 32mm of cushioning, a high stack height, given the zero heel-to-toe drops. To combat excessive pronation, Altra’s GuardRail technology provides additional support where the sole and upper meet, stabilizing your stride and making the ride very smooth.

Pros
  • Padded, but lightweight
  • Sensitive
  • No break-in time
Cons
  • High stack height (32mm)
  • Shallow top design

best running shoes for concrete floors

10. SAUCONY ECHELON 8

best running shoes for concrete floors

With its comfortable underfoot padding, multiple layers of shock absorption, and flexible design, the Echelon 8 is a comfortable and responsive trainer, ideal for running on concrete.

The upper part of the Echelon is made of Open Mesh, lightweight fabric with pores that allow air to enter, keeping the foot cool. The heel area has a support frame that prevents instability and slippage. The Echelon is also well suited to orthotics for runners with foot problems.

Saucony PWRRUN foam runs the length of the shoe and is soft, responsive, and lightweight, making for a responsive tread. For added cushioning, there is the removable 6mm polyurethane sock liner.

The sole uses a design called Tri-Flex for maximum flexibility, ensuring that your entire foot comes into contact with the ground with each step. The heel features XT-900, which is a durable rubber that increases traction and reduces wear. The forefoot uses a soft rubber compound to improve responsiveness during takeoff.

Pros
  • Roomy toe box
  • Wide cushioning
  • Good flexibility
Cons
  • Superior somewhat inflexible

best running shoes for concrete floors

Safety Tips for Running on Concrete

Crushing miles after miles of concrete surfaces will affect your feet after a while, making your feet susceptible to the following:

  • Iliotibial band syndrome
  • Shin splints
  • Patellofemoral pain
  • Plantar fasciitis
  • Runner’s knee
  • Athletics tendonitis

As such, before starting frequent running sessions, you should undergo strength training exercises to strengthen your muscles.

To reduce the impact of hard and uneven surfaces on your feet, you should always wear the correct type and quality of running shoes.

Doing this will reduce the impact and the amount of shock absorbed by your joint through your feet.

Also, make sure you understand how to perform the warm-up and cool-down routine by doing stretching exercises to avoid muscle injury.

Apart from this, you should start your run more smoothly before increasing your speed and eventually the distance to be covered.

Lastly, always change your shoes after about 310 miles and also vary the track of running.

Buying Guide

Knowing the essential characteristics that are required in concrete running shoes will help you make a better decision when buying your next pair of shoes.

The following should not be compromised by anything:

Comfort

Comfort is crucial to staying safe on concrete surfaces, whether it’s running or walking.

Your choice of the shoe should keep your feet comfortable; therefore, they must be flexible, lightweight, and able to help stabilize or cushion your feet as you take each step.

To stay comfortable during your runs, you should avoid buying the wrong shoe size so that you are prone to blisters and swollen feet.

Trying on your shoes and walking around to make sure they fit your foot type and shape is essential before setting off.

Support

If you run frequently on concrete, you need to know your pronation level, so you will get running shoes that will give your feet the necessary support to stay comfortable.

To achieve the correct surface contact and a smooth transition, the brand you choose should also reduce excess movement.

Before deciding your level of support, you should also consider the distance you intend to cover while running, your body weight, and the height of your heels.

Having these characteristics in your final pick will help you enjoy a smooth run that positively impacts your feet.

In either case, you can choose between neutral, stable, or motion-controlled running shoes.

Cushioning

Having good cushioning will provide protection and comfort to the joints.

Your type of run will also influence the level of cushioning you choose (light, moderate, long, or maximum cushioning).

The ample cushioning will help with safety on the hard floor by helping with shock absorption.

Adequate cushioning is equally important if your feet flatten, considering that cushioning helps mimic the natural process in the gait cycle.

Exceptional Grip

The sole of a concrete running shoe should have an exceptional grip to keep you safe at all times.

Using the wrong sole will cause it to slip and therefore increase the risk of exposure to soft tissue injury.

Most concrete running shoes have a flat sole that helps create an even surface when running on paved roads.

Minimal heel-to-toe drop helps improve stability and movement necessary for optimal traction on concrete floors.

Breathable and Durability

Running shoes for concrete floors should use breathable fabrics with very good insulating properties, Wikipedia.

The materials of your running shoes should be breathable to promote free airflow, keeping odor away, and preventing bacteria build-up.

Proper ventilation will further enhance the durability of your shoe, saving you from spending money on changing your shoes too often.

For a brand that adds value, invest in a pair made from high-quality materials that can withstand the frequency of use and the surface to which it will be exposed.

In addition to excellent support and comfort, your best running shoes on concrete should be breathable and durable.

Frequently Asked Questions (FAQs)

Q. Why running shoes on concrete?

Although you may think that you can wear any running shoe on all surfaces, including concrete, not all shoes are recommended for such purposes.

There are different running shoes for each type of surface you will run on, such as a forest trail, loose terrain, professional tracks, asphalt, concrete, etc.

You should choose a pair of running shoes that are made to fit the particular surface you will be running on to avoid exposing your feet to slip and fall injuries.

When you run on a concrete surface, there are some essential characteristics that your shoe must possess so that you can enjoy your runs without hurting your feet.

Q. Why is the weight of the runner important?

His weight has a direct impact on how long he will be able to wear his shoes.

Runners with more weight tend to wear their shoes faster than those of average weight.

When making your selection, you should consider a pair of shoes that will adequately support your weight without breaking or quickly being damaged.

Q. How to choose the best fit running shoes?

Regardless of the type of features you have in your running shoes, if they don’t fit you, the shoe will not serve its purpose as it will affect the flexibility of the shoe.

Having a roomy fit promotes a more comfortable feel and freedom of movement, while a tighter fit allows you more control, especially when going up or downhills.

Your best bet is to go for a professional fitting session to determine your correct size, understand your foot shape, pronation level, etc.

Doing so will prevent your feet from developing any kind of condition due to the wrong size.

Q. How often to replace running shoes?

Each shoe has a useful life due to wear and tear that occurs over time, especially the support and cushion sections.

Depending on the frequency of use and the terrain in which you wear your shoe, you should always replace your running shoes, since it is cheaper to replace a worn shoe that generates nursing expenses in foot injuries.

If you have put more than 310-495klm in your shoes, you need to replace them.

Likewise, if you are a heavy runner who runs more on concrete, your shoe will wear out faster due to the added stress.

Q. How important is your running style to your choice of running shoes?

Your running style also plays an important role in choosing the right shoe for running on concrete.

Whether you’re a hindfoot, midfoot, or forefoot runner, you need to choose the right shoe that will help you make the most of your running time without causing foot pain caused by your type of stride.

Conclusion

If you want to start running on concrete floors, then invest in the best running shoes that will keep you comfortable.

You can enjoy smooth, smooth steps without pain if you stick with any of the brands that have been reviewed above.

These brands have features designed to support your feet and keep them comfortable at all times.

You’ll find that the cushioning, soles, upper, and midsoles are made from durable, flexible materials to meet your needs for speed and mileage.

Depending on your budget, the purpose of running, and your preferences, you will find a perfect running shoe for concrete among those listed above.

Whether you’re shopping from the comfort of your home or heading to a store, you’ve got this guide to make it an easy task.

Go shopping! Get running!

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