Best Running Shoes For Older Men in 2024

While science shows that an active lifestyle can lead to longer, healthier lives, we still need to take steps to protect our bodies. With age, the cartilage between the joints becomes thinner and the muscles lose their elasticity, making injury and inflammation more frequent. Since the whole body is supported by the feet, we have put together this post to help you find the best running shoes for older men.

As our bodies age, preventing injury during exercise takes on the highest priority. Finding the perfect running shoes can reduce muscle tension and relieve joint inflammation. Choosing a lightweight shoe that focuses on shock absorption, and offers comfort from heel to toe is one of the keys to a healthy run for seniors.

Best Running Shoes For Older Men

1. Brooks Men’s Adrenaline GTS 20

best running shoes for older men

First of all, the Brooks Adrenaline GTS 20 is exactly that, a great “Go-To-Shoe” that gives you what you need to run the extra mile in comfort. And it continues to receive unwavering support from fans on every release for its quality.

Brooks consistently continually places them in our top ranks for running shoes.

While Brooks offers an excellent line for finding a custom fit, this model is a great option for aging feet. The Ghost 12 offers great features for additional support and will last you quite a bit.

Because the knee and ankle joints need more help as we age, absorbing shock should be an important attribute in choosing your footwear.

Brooks has combined specialized foam materials in the midsole of these shoes just for this purpose. Its DNA LOFT together with BioMoGo technology provides a long-lasting, flexible, and soft feeling underfoot.

The unique construction of this shoe allows all runners, regardless of weight, gait, and speed, to receive the same cushioned support.

Runners find the Adrenaline GTS 20 to deliver supreme heel-to-toe cushioning with durable, responsive materials.

In the case of a men’s shoe with all these characteristics, we are impressed that each shoe weighs only about 10.6 ounces. This is a bit lighter than the GTS Adrenaline 19 that came before.

Despite falling on the upper scale in terms of weight, its comfort and stability characteristics secure it in the first place.

One of the best features of the Adrenaline GTS 20 is its Guiderail Support System technology. With knee health in mind, Brooks has created a molded material that cradles your foot, preventing your ankles from collapsing inward.

These guides only act when you need them, helping you comfortably align your stride with a natural/neutral movement of the heel and toe. Overpronators and their aching knees rejoice!

Since this system does not go underfoot and only activates when the foot is tilted, this shoe offers support for most types of feet.

The Adrenaline GTS 20 has many other comfort features that would not function properly without excellent top construction. Its streamlined mesh upper offers ample toe room without seams or abrasive logos.

This shoe is designed to provide a snug, comfortable fit while allowing just the right amount of flexibility and airflow.

Brooks uses its 3D Fit Print to give structure to the material without the use of looks. The screen printing of certain areas of the shoe provides flexible and durable support. So not only will you get a flimsy mesh on top, it’s quite a custom fit.

The high-quality features for cushioning and support of the Adrenaline GTS 20 are unbeatable when looking for the best running shoe for older men. These are perfect for men who run on paved roads or indoor tracks, and those who need a little extra arch support (the ones who overpronate). 

  • Soft and flexible cushioning
  • The roomy and comfortable toe box
  • Great arch support
  • Durable materials
  • Great traction
  • Cost

best running shoes for older men

2. Saucony 11 Male Cohesion

best running shoes for older men

While Saucony is known for its affordable quality, this shoe doesn’t disappoint in sturdy materials and durable cushion.

The Cohesion 11 achieves a second-place victory with numerous features for comfort and its focus on heel strike. Also, this version is built with an XT-600 tread, which gives it a more non-slip grip, even on wet surfaces.

Since Saucony is a tried and true brand that originated in 1898, you can expect great technology that has been perfected over time.

Technology like their GRID, “Soil Reaction Inertia Device”, has been constantly refined with feedback from marathoners since the 1970s.

The Cohesion 11 features GRID den technology part of its midsole that provides a structure of individually compressed sections with each heel strike.

A feature like this absorbs strong vibrations and shocks that create wear and tear on the joints. Together with the EVA foam, this shoe provides adequate cushioning and stability with every step.

With overlays and all, this shoe is still lightweight at an amazing 10.8 ounces per foot for a size 11 width.

best running shoes for older men

Since the Cohesion 11 has a high-quality tread system, thick midsole, extra padding on the upper, and overlays, this weight is exceptional.

Saucony users will confirm that this brand fits them. With that said, regular sizes can be a bit on the right side. However, with the option to try sizes listed as “wide”, these shoes could be perfect if the size is correct.

The Cohesion 11 is specifically a “neutral” support shoe but has plenty of room for custom orthotic inserts if additional support is needed.

Users also like the extra-long loop on its tongue to secure shoelaces and prevent the tongue from slipping in any direction.

Buyers have also mentioned that it’s flexible from day one. With features like a grooved shock pad, the sole of this shoe will bend and flex with your stride.

These shoes are ideal for older runners facing both indoor and outdoor activities, especially those looking for a little extra traction. The Cohesion 11 is perfect for runners looking for an affordable, quality shoe that can accommodate additional orthotics.

  • Great cushioning and heel protection
  • Great traction
  • Affordable
  • Flexible
  • Comfortable fleece collar and tongue
  • Runs narrow

best running shoes for older men

3. Asics Gel-Venture 7 Running Shoes

best running shoes for older men

If you’re heading to trails or gravel roads, the Asics Gel-Venture 7 is a fantastic option.

Asics is another tried and true brand that constantly improves its shoes with each release. These shoes have incredible properties like affordability, stability, cushioning, and foot protection.

This Gel-Venture 7 is no exception, with fantastic features for stability, foot protection, and cushioning, this shoe ranks high while remaining affordable.

First of all, this shoe protects the heels from impact with the GEL technology located at the back of the midsole.

If you experience heavy heel bumps, this shoe could be the perfect option to absorb them. GEL technology in the heel will absorb shocks from trail roots, rock debris, and hard foot drop.

Additionally, Asics has added a “heel counter” that protects your foot from changes in any direction for added stability. This is great for realigning your gait, and maintaining the most natural movement from the heel to mid-transitions.

best running shoes for older men

These additions, along with full-length EVA foam, provide comfortable cushioning from start to finish.

Inverted lugs and high-abrasion rubber give you fantastic traction on wet and off-road surfaces, especially when navigating curves and curves.

At 10.7 ounces per shoe, the Gel-Venture 7 is on par with our other options. It’s not necessarily light as a feather, but the added elements for heel and ankle support have made it to our list.

During the research, we noted that runners love the Gel-Venture 7 for its overall comfort and consistent fit.

Plus, additional overlays at the top add stability to the sides of your foot and balance as you step.

When looking for the perfect pair of shoes, you must respond to their specific needs. Therefore, it should be noted that these overlays and seams can fall directly onto the areas affected by bunions.

This is the perfect option for off-road traction or even uphill/downhill safety on wet roads. The Asics Gel-Venture 7 is an excellent choice for older runners with hard heels looking for a comfortable ride from start to finish.

  • Affordable
  • Great traction on wet trails and roads
  • GEL cushion for heel hits
  • Durable construction
  • Provides stability and balance
  • Flexible
  • Insufficient arch support

best running shoes for older men

4. Brooks Men’s Ghost 12

best running shoes for older men

The Brooks Ghost 12 ranks high among us for its wide toe box and exceptionally light cushioning.

With features for a smooth ride, this shoe is a fantastic choice for many runners experiencing joint pain.

Brooks rates the Ghost 12 as a shoo-in their “Cushioning” line, and with the feel of a custom fit, this is a great shoe for runners over 50.

Like most Brooks shoes, Ghost 12 uses a combination of DNA LOFT and BioMoGo foam. This combo offers a light and soft cushion throughout its midsole that does not sacrifice flexibility and durability.

Because this foam stretches the entire length of the foot, you get shock absorption exactly where you need it when hitting the pavement.

This combination of foams responds specifically where you need it to retract and reshape, making this shoe perfect for absorbing impacts. Also, these materials provide great energy return when taking off, reducing fatigue during and after the race.

best running shoes for older men

Ghost 12 has 10.4 ounces weight per shoe with ideal durability and cushioning while keeping it lightweight.

Flexibility plays a huge role in providing balance and stability during races, and Brooks has addressed that.

A unique segmented, grooved shock pad is designed to give you full control of every heel-to-toe transition. And the carbonized rubber tread provides durable, stellar traction on slippery surfaces.

The upper of the Ghost 12 is made from engineered mesh, with seamless structural and support elements placed throughout.

Runners also confirm that the spacious toe box and mesh construction of these shoes allow for comfortable wear with bunions and wide feet.

Since Ghost 12 has neutral support, it is recommended for those with normal pronation (neutral gait). With that said, this shoe can easily accommodate an insole for those who need more support.

The Brooks Ghost 12 is ideal for senior runners looking for neutral support and flexible heel-to-toe transitions.

  • Sensitive
  • Great cushioning
  • Roomy toe box
  • Light
  • Flexible and stable control
  • Durable traction
  • Costly

best running shoes for older men

5. Asics Gel-Contend 5 Running Shoes

best running shoes for older men

Finally, the Asics Gel-Contend 5 is included in our list of the best options for men over 50.

Along with a responsive midsole and plush elements, this is a great budget shoe for aging feet.

In this newer model, riders have found the materials to be more durable and of better quality than in previous years. For this reason, the Gel-Contend 5 ranks well with everything it has to offer at a very reasonable price.

Asics Amplifoam is designed to provide a lightweight and durable cushion while maintaining the flexibility and control runners desire. Since this foam extends throughout the entire midsole, this shoe is a crowd-pleaser with runners of all varieties.

best running shoes for older men

With Asia heel GEL and Amplifoam technology throughout the midsole, these shoes are cushioned from heel to toe.

As mentioned above, Asics GEL technology absorbs shock to the heel, allowing for a smoother transition to the toe box.

The Gel-Contend 5 weighs just 10.25 oz per shoe, making it our lightest option.

Runners appreciate the support, full cushioning, and GEL heel that this shoe offers at such a lightweight per foot.

While this shoe is compatible with those with subpronators or a neutral gait, it is well-received by a variety of runners.

Many have found that the additional overlays and exterior design lend themselves well to the structure of the shoe, adding balance.

A small fraction of runners find this version to have a slightly higher heel than others. While this was not the case with most brokers, it should be kept in mind while searching.

 The Asics Gel-Contend 5 is ideal for seniors looking for an affordable shoe to treat joint pains and adapt to pronation.

  • Affordable
  • GEL absorbs shock from the heel
  • Cushioning throughout
  • Support for underpronators or neutral runners
  • Light
  • Slightly high heel cuff

best running shoes for older men

Before Choosing Your Running Shoe

For older runners, buying the best running shoes is a very essential decision in a healthy, and active lifestyle.

As we age, it is increasingly important to speak with a doctor before implementing long runs or exercise routines. However, small steps like stretching, warming up, and wearing proper footwear can help us stay active in our 90s.

Remember to choose running shoes that:

  • They are lightweight (ideally less than 11 ounces)
  • Absorb shock
  • Provide plenty of toe room and fit comfortably
  • Pay attention to the terrain you want to run
  • Try several different models and brands before choosing the shoe that suits your specific needs.

Finally, jog inside to make sure they feel good and are properly padded. You’ll want to make sure your feet, ankles, and knees feel good with every step because you have a lot of trails ahead of you.

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