Best Running Shoes For Overweight Men [2021]

In this article, we will review the best running shoes for overweight men. Running is one of the best types of exercise, and not only is it a great way to get in shape, but it also offers a host of health benefits. It doesn’t matter if you prefer to train in the gym, outdoors, or on light trails, it’s a great way to relax and take care of your body. But, if you weigh more than average, you will need a stellar pair of shoes for heavy runners.

The ten shoes below are the best models for these users. They all have good cushioning, stability, and support for running on flat surfaces like the treadmill, the road, and light trails. Check out the detailed descriptions of the features and the pros and cons of all the information you will need for a successful purchase.

Best Running Shoes For Overweight Men

1. Brooks Ghost 11 Running Shoes

best running shoes for overweight men

Many will agree that the Brooks Ghost 11 is the best pair of racers currently available for purchase. Made for road running, with neutral support, this is a great option for those with normal arches, who value a good breathable fit that molds to the foot, a responsive tread, and a flexible outsole that provides the traction required in all conditions. climatic.

One of the best things about the Brooks running shoe is it’s responsive cushioning that provides just the right amount of softness but still provides support, which is important for larger runners who need something to support their weight.

Especially important is the DNA Loft heel pad that will save this part of your foot from hard landings and will disperse impact to provide smoother transitions, ultimately providing you with a stellar amount of energy return.

Made with specially designed mesh, the Ghost 11 features stretch and structure to give you a fit that will conform to the shape of your foot but will give you better support while maintaining flexibility.

Priced slightly over $ 100, the Brooks Ghost 11 costs as much as you’d expect from a top-notch pair of running shoes. It’s a smart investment as it’s made to be durable, even with everyday wear, and you’ll be happy to know that it provides one of the best arch support in neutral shoes you’ll find.

Pros
  • Stretch mesh upper
  • BioMoGo DNA Damping
  • DNA Loft Heel Protective Pad
  • Segmented flexible sole
  • Gore-Tex version available
  • 12mm heel-to-toe drop
  • 10.9 ounces
Cons
  • Short laces
  • Mesh durability

best running shoes for overweight men

2. ASICS GEL-Kayano 26 Running Shoes

best running shoes for overweight men

Released in June 2019, the ASICS GEL-Kayano 26 is the continuation of a line of successful stability road racers, updated with a host of technologies to make it a better version than its predecessor. This model is a good choice for anyone with a normal-to-flat arch and can help correct overpronation problems, while offering a wide version suitable for those who need additional space, especially in the toe area. The new Kayano is available in seven color options.

The biggest update to the Kayano series comes in the form of shock absorption. The model features GEL cushioning in the forefoot and rearfoot, however, the heel unit has been made more effective for a better training experience. A Dynamic DuoMax support system prevents the foot from moving inward through the use of dual-density foam materials, and an impact guidance system guides the foot through a natural stride from landing to takeoff.

The Flytefoam midsole is lightweight, yet offers the excellent bounce, giving you a stretchy shoe. The upper is made with jacquard mesh that promotes better airflow and moisture management, as well as a reflective part that increases nighttime visibility. The lock comes from the MetaClutch exoskeleton found in the heel area, as well as from the printed overlays that increase stability without creating bulk.

The cost association of this model is quite high, being one of the most expensive models listed. Nonetheless, it is a good option for those who are fans of ASICS footwear or for those looking for a good combination of shock absorption and support. These are hands down one of the best heavy men’s running shoes on the market today.

Pros
  • Blown rubber and carbon outsole
  • Jacquard mesh upper
  • Dynamic DuoMax support
  • GEL for forefoot and rearfoot
  • Reflective details
  • FlyteFoam midsole
  • 10mm heel-to-toe drop
  • 11 ounces
Cons
  • Slightly heavy

best running shoes for overweight men

3. Mizuno Wave Rider 22 Running Shoes

best running shoes for overweight men

The best pair of Mizuno footwear right now (and their latest release), the Wave Rider continues the tradition of durable, heavily cushioned shoes with one of the smoothest heel-to-toe transitions you can get. Making use of the brand’s Wave technology in terms of shock absorption, as well as using double-layer mesh for structure and upper support.

This is a pair of shoes that you will be more than happy to wear on your daily runs. Made with neutral support and for road use, these cushioned running shoes for heavy runners will also handle light trails – just make sure you stay away from the gravel as small pebbles can easily get stuck in the soles.

With Cloudwave in the midsole section of the model, the Wave Rider 22 is a shoe that will absorb shock, dispersing it over the entire surface of the foot, preparing you for a more comfortable ride and less likely to leave you in pain at the end of your career. The Ride 22’s midsole is made with a combination of U4ic and U4icX compounds that are lightweight, with great energy return for longer runs.

best running shoes for overweight men

Made with a double layer of mesh that will provide great support and durability, even with intensive daily use, you will love how this model fits right out of the box. The heel is wide and stable, but it won’t feel too loose even on those with narrower feet.

The padded collar prevents blisters on the heel and ankle, and the traditional lacing ensures a secure fit for all foot shapes. With an average rating in terms of price, the Wave Rider 22 is a good investment for those who have used Mizuno shoes before and liked the type of cushioning they provided.

Made for road running, it features the recognizable rubber that all other Mizuno running shoes use and is a durable option both in terms of traction pattern and midsole packaging, something heavier runners will appreciate.

Pros
  • Layered mesh upper
  • Boxexternal finger
  • Cloudwave technology
  • Padded tongue and collar
  • Durable traction pattern
  • 12mm heel-to-toe drop
  • 9.6 ounces
Cons
  • Unsuitable for gravel
  • Lacks humidity control

best running shoes for overweight men

4. ASICS GEL-Nimbus 21 Running Shoes

best running shoes for overweight men

A shoe that has been around for over two decades, the ASICS GEL-Nimbus 21 brings some welcome updates to a favorite long-distance road runner. This neutral model, made for road conditions, is perfect for those users who prefer a smooth ride, similar to that of the Brooks Glycerin or Saucony Triumph lines. We see ourselves ASICS, with a surprisingly lightweight chunky sole and packed with technology to make you a better runner.

The biggest update to the GEL-Nimbus 21 comes in the form of a top. First of all, it now features a wider toe box, allowing the foot to naturally separate and grip the ground better before takeoff. The jacquard mesh upper is slightly stretchy and highly breathable, with added printed overlays for stability and an Ortholite neck sponge section that is plush and soft and does an excellent job of protecting the sensitive heel area.

On the sole, the Nimbus uses two types of foam for the midsole section. The FlyteFoam Lyte sections keep the weight down while caging the GEL inserts in the rearfoot and forefoot, and the FlyteFoam Propel sections allow excellent energy return that is durable even on long runs.

Guidance Line technology provides structural integrity, and the outsole uses an ASICS rubber compound that is highly resistant to abrasion and performs excellently on both dry and wet surfaces. The Nimbus line is a bit cheaper than the Kayano, however, it is still a fairly expensive pair of athletic shoes.

Pros
  • Stretch jacquard mesh upper
  • FlyteFoam midsole
  • Shock absorption GEL
  • AHAR outsole
  • Ortholite Neck Sponge
  • APMA acceptance stamp
  • 10mm heel-to-toe drop
  • 10.9 ounces
Cons
  • Expensive
  • Rigid for some users

best running shoes for overweight men

5. New Balance 990v4 Running Shoes

best running shoes for overweight men

New Balance is proud to be made in the USA The 990v4 is a great choice for any runner who needs a durable shoe built to last. With a blown rubber outsole and dual-density EVA foam padding for support and stability, this is a great option for those who need more arch support due to overpronation issues. Made for road use, this shoe comes in various widths, making sizing a lot easier than the rest of the models on this list.

best running shoes for overweight men

The N on the sides of the New Balance 990v4 is made from a reflective strip. This is especially useful for those who like to run when it’s dark outside. This is a wonderful safety addition to any running shoe. Otherwise, the upper is made of mesh-covered by pigskin overlays that not only add to the medial support this shoe offers, but also its durability.

New Balance has removable insoles for those who prefer a different type of support or need a custom orthotic. Since these shoes are durable on the upper, sole, and cushioning parts, it’s a good idea to change the insoles every three months or so to ensure the best possible foot health.

The New Balance 990v4 is priced higher than the other items featured here, which is to be expected, considering it is made in the USA with a genuine leather upper. It’s a highly stable model for anyone with low arches or flat feet and is a sturdy option for those whose undercarriage always seems to take too much shock.

Pros
  • Made in the USA
  • Pigskin upper
  • Breathable mesh
  • Removable insoles
  • Double foam cushioning sits
  • Blown rubber sole
  • Good for overpronation
  • 12mm heel-to-toe drop
  • 13 ounces
Cons
  • Heavy
  • Expensive

best running shoes for overweight men

6. Brooks Beast 18 Running Shoes

best running shoes for overweight men

The Brooks Beast 18 is specially designed for people with flat feet and who are overpronators by implementing a combination of reinforced stability and cushioning characteristics unlike other shoes to aid in correction and comfort for overpronation.

The extended progressive diagonal rollbar returns the feet to their natural position. Full-length segmented shock pads in the midsole cushion your feet and absorb shock for a smooth ride. The mesh upper contains a moisture-wicking sock lining with a padded tongue and collar to aid in comfort.

Contains a soft fabric lining with an eco-friendly, biodegradable midsole. It also features an abrasion-resistant HPR Plus rubber outsole with Omega flex grooves for durability and natural fluid motion.

The extended progressive diagonal rollbar (labeled PDRB) is a stability feature made to prevent overpronation by adjusting the feet to the neutral position by preventing the ankle from rolling inward.

It is located in the tri-density midsole that has an internal post that allows neutral pronation. It is designed to offer a smooth transition during the running phase for flatfoot overpronators, making it an ideal running shoe for overweight runners.

A full-length segmented shock pad in the Brook midsole was designed to cushion your feet with a fully integrated shock absorber and a smooth heel-to-toe transition as you run. By running the segments, everyone works together to customize your stride, providing just the right amount of cushioning you need.

The Brooks Beast 18 price is on the high side. But if you’re an overpronator, then this is a running shoe you’ll want to check out. Reviewers claim that it is a solid shoe but that it is small. Many say you need to order a full size. Buyers also claimed that it is a corrective shoe, so it may take some getting used to. Most consumers are happy with their purchase and say they will buy again.

Pros
  • Super DNA midsole
  • Extended progressive Diaganol roll bar
  • Air mesh upper
  • Roomy toe box
  • Segment Shock Pad
  • 12mm heel-to-toe drop
  • 13.3 ounces
Cons
  • Run small
  • Heavy

best running shoes for overweight men

7. Nike Revolution 4 Running Shoes

best running shoes for overweight men

Launched in 2017, the Nike Revolution 4 is a welcome upgrade to the previous model, as it provides a more stable and supportive upper that wraps the midfoot from the arch, ensuring a locked-in feel that doesn’t carry too much weight. that. It’s a neutral road running shoe with all of the Nike technologies runners love, including a flexible tread, great cushioning, and a breathable upper with excellent moisture management.

Revolution 4 is made with Nike’s Phylon midsole, a responsive yet firm compound that is excellent at absorbing shock and providing a good amount of energy return. Finished off with a foam insole that provides greater shock absorption, the shoe manages to keep weight low without sacrificing comfort.

best running shoes for overweight men

The sole of these Nike is slightly different from what you are probably used to seeing on this brand. With large rubber pods in the forefoot and heel areas, the Revolution 4 ensures excellent traction and rebound that begins at the outsole, while flex grooves ensure that the foot’s range of motion is never sacrificed.

An affordable pair of runners, the Nike Revolution 4 is a great option for those shopping on a budget for neutral road running gear that won’t wear out even with a little extra weight. The upper features an open-knit material with excellent support, as well as ample cushioning on both the tongue and neck.

Pros
  • Breathable knit upper
  • Synthetic overlays for stability
  • Phylon midsole
  • Shock absorbing footwear-resistant sole
  • Flex grooves
  • 10mm heel-to-toe drop
  • 8 oz
Cons
  • Slightly squeaky
  • Superior durability

best running shoes for overweight men

8. Saucony Cohesion 12 Running Shoes

best running shoes for overweight men

Saucony’s Cohesion 12 is one of the lightest models listed here, and it’s a great option for those looking to buy a good model, but limited by budget. It is ideal for neutral pronators intending to run on pavement and comes in medium and wide widths, ensuring a good fit for most. The six color options are based on gray, black, and blue and are simple enough to allow you to wear them even as casual footwear.

Cohesion’s biggest update comes in the shape of the midsole that is made with a Versafoam top layer, a softer and fluffier compound that offers excellent energy rebound, even after long runs. Shock absorption is provided by the proven GRID system that disperses the force of the impact, preventing it from traveling down the leg and harming the musculoskeletal structure.

As for the sole, it uses a carbon rubber that works very well on the pavement and is very durable. Flex grooves increase flexibility, so foot movements are not limited by this section. As for the upper part, it combines breathable mesh with stitched overlays that ensure stability during movement.

There is generous padding on the tongue and neck, which protects the sensitive Achilles area from rubbing. The price is surprisingly low, making it one of the cheapest options listed and an ideal buy for those just starting to run workouts.

Pros
  • Mesh upper
  • Stitched overlays
  • GRID shock absorption system
  • Carbon rubber outsole
  • Versafoam midsole
  • 12mm heel-to-toe drop
  • 9.3 ounces
Cons
  • Narrow toe
  • Limited color options

best running shoes for overweight men

9. Adidas Duramo 9 Running Shoes

best running shoes for overweight men

Adidas Duramo 9 is designed for both indoor and outdoor use. It is a durable shoe for both treadmills or on the trail. Like other models on our list, it’s made with a double-layer mesh upper that is both breathable and flexible but gives you the support you need in key places.

They are neutral running shoes for overweight men and women that have been made lighter than previous versions, which is ideal for those who want something durable, but without all the bulk.

best running shoes for overweight men

Developed by Adidas, AdiWear is a rubber composite material used in its footwear that requires high abrasion properties for longer wear and durable traction. Appropriate for hikes, trails, and light trails, it features flex grooves that don’t impede the foot from moving naturally, with smooth transitions at a faster pace.

A lightweight sole made from EVA, Cloudfoam greatly reduces the weight of running shoes by eliminating the need for bulky lining materials.

For those looking for a pair of athletic shoes that they can wear for both running, gym training, and everyday occasions, the Adidas Duramo 9 offers excellent value for money thanks to its versatile style that is not only functional but also looks good and is easy to put on.

It’s a breathable shoe that won’t let your feet overheat, and you’ll appreciate the smaller heel-to-toe drop that’s more natural than the standard 10-12mm seen in most running shoes.

Pros
  • Double-layer mesh upper
  • Cloudfoam cushioning
  • Durable AdiWear outsole
  • Use of light treadmills, roads, and trails
  • 9.5mm heel-to-toe drop
  • 10 ounces
Cons
  • Run big

best running shoes for overweight men

10. Salomon XA Pro 3D Running Shoes

best running shoes for overweight men

Looking for a mountain runner with lots of arch support? The Salomon XA Pro 3D is a great choice as this company specializes in trail running footwear made to take a beating. With a stable upper with traction that works equally well on wet and dry surfaces, you’re sure to love this highly protective style. One of the best things about this model is that it comes in both a breathable mesh version and a Gore-Tex version for colder and wetter days.

Developed especially for challenging trails, the Contagrip rubber found on the Salomon XA Pro 3D features multi-directional studs that adhere to any surface, while the extra space between them will prevent clogging and picking up small pebbles. This will result in less time cleaning your shoes and more time training hard.

Combining dual-cell EVA foam, with injected and compressed EVA, the XA Pro 3D features cushioning that absorbs well, but is less likely to squash and squash with use. For those carrying a bit more weight, this will mean a more durable shoe that won’t have to be replaced as often as other models.

With protective features like the advanced chassis system, raised toe bumper, supportive overlays, and one of the best trail outsoles on the market, the Salomon XA Pro 3D is a great choice for anyone looking for stellar performance and a comfortable fit. It is an innovative shoe that presents small details in including an asymmetric quick lacing system, as well as a support arch that will prevent overpronation.

Pros
  • Contagrip Premium outsole
  • Dual-density EVA cushioning
  • Asymmetric lacing
  • OrthoLite sockliner
  • Rubber protective cap
  • 10mm heel-to-toe drop
  • 14 ounces
Cons
  • Run small
  • Heavy

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