Best Running Shoes For Shin Splints And Plantar Fasciitis [2021]

In this article, we will review the best running shoes for shin splints and plantar fasciitis. Shin splints and plantar fasciitis are very painful for a runner, sometimes even forcing you to stop doing your favorite form of exercise for days while you recover.

If you feel pain in the front and side of your shins after a short run, you most likely have pain in your shins. While they can be a painful discomfort, it can be a sign of further damage, such as stress fractures to the tibia.

Table of Contents

Best Running Shoes For Shin Splints And Plantar Fasciitis

Best Running Shoes For Shin Splints And Plantar Fasciitis

HOKA ONE ONE Clifton 6

Best Running Shoes For Shin Splints And Plantar Fasciitis

Simple design and lightweight materials are what make up the Clifton 6. Striped printed overlays combined with its engineered mesh allow you to reduce weight and a cleaner look. Its ultra-cushioned design gives you access to an innovative shoe that does not cause problems such as pain in the legs.

An updated upper created from softer materials provides an adaptive fit compiled with the roomier toe box creation. Together with the slightly softer footbed, the foam in the midsole brings another level of comfort to the shoe.

The shoe also maintains a geometric and oscillating design to promote broad efficiency about transitioning from one type of surface to another. Available in a beautiful pale blue or antique sand color, you can get this shoe in sizes 5 to 11 with coverage for the wide toes.

In terms of use, the shoe has a lightweight, abrasion-resistant rubber sole, which is strategically placed at the contact points. Other than this, if you are someone who needs to wear a shoe all day, this shoe is lightweight due to the rubber marking.

  • Comes with double-stitched gussets near the midfoot
  • Wide forefoot and midfoot for a roomier fit
  • The insole is firm enough to avoid squishily
  • Stacked foam compresses for even weight distribution
  • It may not be ideal for professional athletes or long races

Best Running Shoes For Shin Splints And Plantar Fasciitis

Brooks Male Ghost 12

Best Running Shoes For Shin Splints And Plantar Fasciitis

If you’re looking for a reliable shoe that meets your daily wear needs without causing issues like Shin Splints, the Brooks Men’s Ghost 12 is the right choice for you. Perfect as your daily trainer, this shoe offers a ride that’s as smooth and luxurious as it gets for miles.

In terms of comfort, you have access to a smooth, unchanging ride, perfect for recovery runs, long runs, and high-mileage races. The shoe can ideally handle well-groomed trails by giving you a fit that’s as comfortable as a sock.

The first thing you’ll notice with the Brooks Ghost 12 is its 3D printed overlay along with engineered mesh that offers durability and breathability at the same time. The laces follow a 6-entry design to ensure a snug fit without too tight the toes.

Available in a range of colors like Gold, Deep Water, or Navy, this shoe works true to size. You can get this shoe in sizes 6.5 to 15 with coverage for medium, narrow, wide, and extra-wide toes.

The ride you get is smooth without being too squishy or wobbly. Brooks Male Ghost 12 provides maximum grip with a durable rubber outsole. This shoe is specially designed for feet that tire easily.

  • Updated heel with soft yet textured material
  • Seamless upper construction ensures structure and stretch
  • Carefully designed tongue and sock lining
  • Ideal for Achilles and long flexor problems
  • The sole may start to peel off after a few uses

Best Running Shoes For Shin Splints And Plantar Fasciitis

Structure Nike Air Zoom 22

Best Running Shoes For Shin Splints And Plantar Fasciitis

If you need the perfect stability trainer for your daily needs, you shouldn’t miss out on the beauty that is the Nike Air Zoom Structure 22. While they may not be ideal for long runs, they sure stay true to your training needs.

In addition to being visually appealing, this shoe is the best example of comfort that comes with durability. The zoom air feature adds cushioning for the wearer along with a durably designed midsole that requires minimal adaptation time.

The shoe packs have a fly stitch lacing design to ensure durability without compromising the breathability factor. The sole is composed of a dual-density blend created from a cushion and phylon foams. Ensures ample softness on the outside without compromising firmness around the medial section.

In terms of size, this shoe can be used in sizes 6.5-15 for normal foot size. So in case you have a shape If your foot is too wide, this may not be the shoe for you. If you have trouble with flat feet, this shoe will address all of your weak points. The normal pressure distribution design ensures that you don’t have to deal with issues like leg cramps.

  • Durable outsole with cushioning for paved trails
  • Modern lace design allows for a tighter fit + flexibility
  • The upper mesh design allows for adequate ventilation on the feet
  • It comes with ample Achilles tendon support
  • Tends to wear out quickly when used for running

Best Running Shoes For Shin Splints And Plantar Fasciitis

Newton destination 5

Best Running Shoes For Shin Splints And Plantar Fasciitis

Are you looking for a reliable shoe for your daily needs that won’t hurt you with sore shins? Newton Destination 5 is a perfect choice for you. This shoe is efficient for fast walking or running without having to worry about uneven pressure distribution.

In terms of comfort, the shoe is nothing short of a relaxed ride for you. The 4.5mm high offset is perfect for a responsive and fast feel on the foot. Even with its added cushioning in the midfoot and heel, you get a comfortable balance that doesn’t make you fall now and then.

It provides good breathability and durability. While the shoe may not be waterproof, the integrated cleat system is sure to help you move forward without having to try harder. Available in beautiful black and white colors, the Newton Running Men’s Fate 5 is designed to fit shoe sizes ranging from 6 to 15.

The shoe boasts a P.O.P distinction that ensures a perfect balance between responsiveness and cushioning. The insole is fused with rubber studs along with an elastic membrane around the forefoot. The full-length Newtonian foam bed ensures that you can stay on your feet for hours without getting tired of unwanted pressure on your shin.

  • Ideal for summer wear with open weave mesh design
  • Stretched shoe panel for more space in the front
  • Sturdy lace design
  • Anti-slip design with double traction
  • Lines on the expensive end

Best Running Shoes For Shin Splints And Plantar Fasciitis

HOKA One OneArahi 2

Best Running Shoes For Shin Splints And Plantar Fasciitis

Tired of falling due to uneven cushioning in shoes? Well, it’s time to give the Hoka One OneArahi 2 a try for your everyday needs. The Hoka gives you a very stable shoe that has been combined with a breathable upper with a reflective heel design.

I J-Frame provides ample support for overpronation. As well as providing dynamic stability to your daily wear needs, the shoe uses a firm EVA foam design to ensure there are no shin or heel pain issues.

Also, to comfort and cushioning, the shoe provides stability on the trails as well as ample traction on wet roads due to its rugged outsole. The upper tones enhance breathability which is due in part to their rubber engineered structural overlays.

The snug midfoot design benefits runners who need extra support and stability. The J-frame midsole helps combat problems like overpronation.

If you are looking for natural distribution of foot pressure during your regular walks, this shoe is your best option. The EVA foam design that follows the line of the footwear ensures that they guide you naturally in your walking or running session instead of forced pressure from the foot.

  • Comes with ample cushioning in the forefoot
  • Rigid but flexible at the same time
  • Wide traction with power distribution design
  • Lightweight and responsive despite high pile height
  • Tends to be a bit heavier

Best Running Shoes For Shin Splints And Plantar Fasciitis

Adidas Originals Ultraboost Men’s Running Shoes

Best Running Shoes For Shin Splints And Plantar Fasciitis

This latest variant of Adidas Ultraboost has been created to offer top-notch features in terms of performance, especially when it comes to pain-free running. The shoe is made up of 4 main parts that help increase the energy return factor.

The creative heel design is reused to help hold the foot in the right place with maximum efficiency. The midsole and upper behave as a single unit to ensure a unified feel that creates a feeling of crib instead of cushioned sag feeling.

With the Adidas Ultraboost, cushioning and stability are just two of the best features you get with the shoe. Airy and supportive Primeknit upper is designed for feet that are prone to sweat a lot. Thick, well-detailed embroidered details towards the edge give it durability without breaking.

Available in a range of colors, the shoe can be used in sizes from 4.5 to 18. The textile + synthetic material used in the shoe ensures that it lasts for a long time without wearing out from regular use. The high-quality rubber outsole ensures sufficient traction on the toughest roads.

  • Comes with a premium 360 knit upper
  • Spring plate torsion characteristic
  • Printed heel frame for stability with 3D effects
  • Affordable prices
  • It does not fit your size; I need to order a size larger than the original

Best Running Shoes For Shin Splints And Plantar Fasciitis

Brooks Cascadia 14

Best Running Shoes For Shin Splints And Plantar Fasciitis

With the Brooks Cascadia 14, you get an incredible grip with that perfect rubber outsole. Engineered to be lighter, the shoe has been engineered to be flexible enough with reliable multi-surface traction. In terms of comfort, the shoe is packed into a midsole created from BioMoGo DNA that adds soft, responsive cushioning.

Other than that, the shoe has a built-in rock plate to ensure all-day solidity without being too harsh on the feet. The rubber outsole comes with multi-directional studs that ensure durability without the problem of slipping. The shoe performs amazingly on a variety of surfaces without showing any signs of damage.

The shoe also comes with a bird’s eye-based 3D printed fender. Apart from this, the shoe is packed into a saddle for structural support in the midfoot area. The Cascadia 14 is available in Kentucky Blue, Black, and Gray colors. 5 to 12 size variations are available.

With Cascadia, you have access to a shoe that runs perfectly on gravel, mud, rock, or grass. The 4-point post system with the pivoting system provides amazing stability. Apart from this, the Cordura fender guard prevents any trace of dirt from seeping into your shoe.

  • Tight-knit mesh upper design for ample breathability
  • Shoe closure protected with laces
  • Heel loop with padded collar and tongue
  • The stitch could be a little better as it starts to peel off the seams

Best Running Shoes For Shin Splints And Plantar Fasciitis

HOKA ONE ONE Clifton 5 Running Shoes

Best Running Shoes For Shin Splints And Plantar Fasciitis

Are you a professional dancer dealing with leg cramps? If so, the Hoka One One Women’s Running Shoe would be your best friend. After going through massive changes, the shoe has now been made suitable for people who have leg cramps.

With the EVA midsole, Hoka promises enough cushioning to help prevent leg cramps. The biggest culprit for leg cramps is the sudden impact that jolts your joints and bones as you run. To evenly distribute pressure, the insole has a foam construction. You will have a smooth experience with this pair of shoes while doing your work.

The rubber construction of the sole ensures traction while you run or dance. Not only that, the engineered mesh upper allows for ample breathability, preventing your feet from sweating. Constant cushioning keeps the foot in place by evenly distributing pressure across the shoe. The high arch ensures that your heels don’t take all the pressure.

Available in sizes 5 to 11, it is available in six color combinations. While this pair of shoes specializes in helping people with shin pain, there are no limits to their use. Wear it while going to work, dance classes or during outings, the choice is completely yours. The shoes are sturdy enough to withstand any weather conditions.

  • High arch design.
  • The EVA midsole guarantees comfort.
  • Additional cushioning in the toes and heel
  • Upper mesh construction for breathability.
  • The foam bed guarantees comfort.
  • Plastic tickets may come off soon.

Best Running Shoes For Shin Splints And Plantar Fasciitis

Adidas Boston 7 Running Shoes

Best Running Shoes For Shin Splints And Plantar Fasciitis

If you are a fitness fanatic with leg pain and running is your favorite cardio. You will experience extreme pain in the shin area if you don’t wear the correct type of footwear to support your feet while running. Adidas Boston 7 is one of those pairs, which is a boon for pain sufferers. in the legs.

Responsive cushioning technology promises amazing energy returns, protecting your feet throughout the day. The high arch evenly distributes the pressure on your feet, giving you incredible stability and balance. The 10mm midsole drop is another benefit.

Two-way mesh upper construction allows for incredible breathability and doesn’t trap heat. Plus, the snug and snug fit won’t disappoint you at all. The Microfit makes it easy to run at high speed by locking your foot for a perfect fit. The rubber outsole allows for superior traction while delivering an energized ride.

The size this pair is available in ranges from 7 to 13, making it ideal for people of any size. Whether you want to wear it for running or not, these pairs will live up to your expectations. It will wrap your foot like a glove and keep your feet comfortable.

  • Weighing in at just 8.6 ounces, it feels super light on your feet
  • Elastic sole flexes naturally
  • Microfit design locks in the midfoot and heel for a better fit
  • Plastic inlets prevent rust
  • Very durable
  • Not for people with wider feet

Best Running Shoes For Shin Splints And Plantar Fasciitis

ASICS Men’s Gel-Kayano 26

Best Running Shoes For Shin Splints And Plantar Fasciitis

Basketball involves running a lot, jumping, and jumping, which are known to worsen the condition of leg cramps. If you’re a basketball player too, check out the ASICS Gel-Kayano 26 Men’s Running Shoes, which treat shin cramps amazingly.

Good shock absorption as the Gel technology is used in the back and front. The 5mm thick EVA midsole offers incredible energy return as well as cushioning. The constant source of damping is nanofibers. The midsole is quite light and feels very light on your feet.

Florida yteFoamLyte cushioning is present in the heel area to absorb shock and is evenly distributed throughout the shoe. To provide the user with a soft bed to cradle their feet, it has been used with the SpevaFoam 45. Not only that, but it is also equipped with the DuoMax support mechanism for added stability and support. The mesh and synthetic material mix form the upper and locks in the water while keeping your feet sweat-free.

Size availability ranges from 6 to 16 and provides wide and extra-wide foot coverage. If you have an unusual extra large size, don’t worry! You can easily get your size. So next time you step onto the basketball court, rest assured about the condition of the shin. You will be taken care of by these special pairs of shoes.

  • Comes with an impressive 22mm heel height
  • The upper part is made of Jacquard mesh that allows you to breathe
  • The impact guidance system enhances the natural gait of the foot
  • Transfers weight to the inside instead of the ball
  • AHAR rubber prevents excessive wear and prolongs the life
  • A little expensive

Best Running Shoes For Shin Splints And Plantar Fasciitis

Brooks Adrenaline GTS 17

Best Running Shoes For Shin Splints And Plantar Fasciitis

Leg cramps can be noticed mainly among military recruits who go through intense training sessions. As they are already doing a lot for our country, the least we can do is gift a pair of Brooks Adrenaline GTS to our military friends. It is a very comfortable regular training shoe.

The foot area feels very soft and plush when you wear it. It comes with a segmented shock pad to help distribute the impact or bump you feel when you run, jump, jump, or walk on uneven terrain. Every inch of the foot has to be cushioned to protect your feet. Biology DNA midsole, which helps you adapt to each step.

The presence of a diagonal roll bar stops rear foot movement by preventing the feet from rolling inward. The breathable synthetic and mesh upper is quite comfortable even during the scorching summer months. The asymmetrical design of the saddle gives it a sleek look and allows for a secure fit.

Available in different sizes, it provides coverage for large, oversized, and oversized feet, which are rarely available. And customers have mentioned that it was always true to size. No matter where you use it, it will keep you stable and even withstand the rigors of military training. It has a double seam line, which makes it durable and strong enough.

  • A fully segmented shock pad distributes pressure across your foot
  • Biodegradable and ecological midsole
  • Asymmetric saddle ensures a secure fit
  • Top trans construction portable
  • Provides stability and balance while maintaining body posture
  • Not waterproof

Best Running Shoes For Shin Splints And Plantar Fasciitis

Asics Gel-Venture 7

Best Running Shoes For Shin Splints And Plantar Fasciitis

Are you also a big fan of soccer, but the splint on your shin prevents you from enjoying your favorite sport? Since soccer involves a lot of running, you need a pair of ASICS Gel-Venture 7 for men to get started. Take on even the toughest terrain in this pair of shoes.

To offer a smooth shift to mid position, the shoe has been constructed with a gel mechanism and the EVA midsole ensures an energy-efficient rebound. The rearfoot area has GEL technology, which has amazing shock absorption capacity. An additional layer of Ortholite cushioning molds and conforms to the shape of your foot. Make sure every match is as comfortable as possible.

Moisture management is also something Ortholite X-40 specializes in. The synthetic leather upper construction offers benefits such as protective coverage, a breathable unit, and a durable structure. Just under the upper, there is a fabric lining that comforts the foot.

Available in sizes 7 through 15, it also comes in extra wide sizes to allow maximum coverage. As the rubber outsole provides superior traction, it can be used on any type of surface or ground. All your shoe-related problems will go away once you start wearing this pair regularly.

  • Does not need any break-in period
  • True to size. Fits precisely
  • Durable
  • Weighing in at just 9.9 ounces, it feels super light on your feet
  • Offers ample breathability and moisture management
  • Shoelaces can easily come off

Best Running Shoes For Shin Splints And Plantar Fasciitis

New Balance Fresh Foam 1080 v10

Best Running Shoes For Shin Splints And Plantar Fasciitis

Looking for a shoe with features like a luxury, cushioning, and comfort? New Balance Fresh Foam 1080 v10 brings it all to you. The shoe is best suited for neutral running and daily training needs.

The New Balance comes with a premium knit material, which provides a stretchy, sock-like fit. Also, it’s materials provide a good grip in the medal section. The spacious toe box ensures that your leg has ample room to move.

The foam-based midsole is lightweight and responsive with a softer feel with every step you take. Even when the midsole is on the softer side, it doesn’t slow you down in any way. This luxurious comfort comes from the supportive laser perforations towards the lateral end.

Available in a range of colors, the shoe can be used in sizes 5 to 13. It helps to cover people with foot sizes that are narrow, wide, and extra-wide. The shoe is better for people suffering from Achilles tendon problem. Its updated design adds to the sweat-wicking function with a fresh scent that lingers throughout the day. The cushioning response with every step you take with an 8mm drop for the heel-to-toe area.

  • A perfect combo of synthetic and mesh
  • Rubber outsole with wide traction
  • The midsole created from fresh foam
  • Comes with a hypoknit upper
  • Packets in a data transmission shoe design
  • Many traditionalists may not love the flared heel look

Best Running Shoes For Shin Splints And Plantar Fasciitis

ASICS Gel Nimbus 21 Running Shoes

Best Running Shoes For Shin Splints And Plantar Fasciitis

If you are looking for a shoe that will withstand long-term wear and tear, the ASICS Gel Nimbus 21 is the running shoe for you. This high-quality, comfortable design also boasts an amazing rebound characteristic with increased durability.

When it comes to comfort, this shoe doesn’t compromise on any factor. FlyteFoam Propel midsole foam helps absorb any shock or impact from everyday running activities. The durable, full-contact outsole ensures a smooth-running session without falling or slipping during your run.

The external heel added to the shoe gives you a secure design fit with ample toe coverage. The Nimbus uses FlyteFoam Propel and Lyte to create a strong damping effect. The shoe also gives you an energetic bounce while reducing weight and ensuring added protection.

Available in colors such as Skylight, Cote d’Azur, Baked Pink, Cameo Rose, etc., this shoe covers most types of wide feet. The ASICS is sold in sizes 5 to 13 for different foot sizes and adjusts to your size. The outsole of tel A laterally designed full-contact design ensures a smooth ride and a stable ride with its transition from heel to toe.

  • Mesh + synthetic fabric for durability and breathability
  • Foam formulation for a supreme rebound with an elastomeric compound
  • AHAR-based outsole for abrasion resistance
  • Adds exceptional durability
  • Contains highly reflective materials to improve visibility
  • The toe area is too narrow

Best Running Shoes For Shin Splints And Plantar Fasciitis

New Balance 680v9

Best Running Shoes For Shin Splints And Plantar Fasciitis

If durability is your concern when looking for the right shoe for your shins, the New Balance 680 V9 is a wonderful shoe. The 100% synthetic material ensures that it will last for many years without compromising the flexibility and comfort factor.

The midsole created from ABZORB helps absorb impact through a combination of compression resistance and cushioning. Apart from this, ACTEVA cushioning helps provide versatile and flexible support. The New Balance is also packaged in a mesh upper designed with the classic seamless construction.

The sleek fit is not too snug on your feet, yet snug enough to help keep you comfortable. The molded variant of the footbed helps to hug the foot to ensure greater comfort. This performance-driven running shoe is lightweight and doesn’t break easily.

The high-quality rubber outsole provides you with a solid, durable base for intense runs or easy jogs. The sleek engineered mesh is perfect for fitness enthusiasts who have recently suffered from problems like leg pain.

  • Material application with a seamless design
  • High-performance inserts created from the NB version 2.0 response
  • Features a high 10mm drop that won’t make you fall
  • Minimalist open mesh and leather design for ample breathability
  • The heel portion is firmer than the toe portion, which can be a bit unstable

Best Running Shoes For Shin Splints And Plantar Fasciitis


With all these shoes available at your disposal, you can take care of your shin pain problem in the right way. If you’re wondering what we suggest you get, our obvious pick is the HOKA One One Clifton 6.

Well, surely there is a reason why it is one of the best options among these top 15 ranked. The signature embroidered design adds to the material’s enhanced locking effect without adding to the weight factor. So if you are looking for a comfortable and smooth running experience without leg pain, this is the shoe for you.

And yes, have you tried any of these shoes? If so, comment below and let us know your experience it. Did we miss something? Let us know in the comment section below.

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