Best Running Shoes For Tailor’s Bunion in 2021

A bunion is an uncomfortable and painful irritation, no matter how you look at it, and it can be quite unpleasant, although the tailor’s bunion is less horrible than the big toe bunion. So you need the best running shoes for tailor’s bunion in order to avoid it.

In the same way that you could get a bunion on your big toe, which is quite common as a result of pressure, similarly, you can get a bunion on your big toe, which is known as a bunion or bunion of the tailor.

What exactly are a tailor’s bunion and its causes?

A bunion or tailor’s bunion is a bony lump that forms along the side of your little finger and usually affects one or both small fingers.

According to Wikipedia, “Tailor’s bunion is a condition caused as a result of inflammation of the fifth metatarsal bone at the base of the little toe”.

This happens when your fifth metatarsal bone enlarges and begins to move outward, rubbing against your shoe and forming growth.

In general, a tailor’s bunion is the same as any other bunion, with the only difference that it forms at the outer base of your little finger. Tailor’s bunions are not as common as normal bunions, so not many people are affected by this condition.

However, if you are one of the unfortunate people affected by Tailors Bunions, here are some telltale symptoms;

  • A swollen lump on the outside of your little finger.
  • Pain in the little finger.
  • Inflammation and swelling on the outside of your little finger.
  • Pain when rubbing the shoes against the little toe.

Some of the main causes of bunion tailor’s are;

  • It is poorly adjusted footwear or shoes that are narrow and have a very high heel.
  • This condition can also be inherited.
  • Inverted foot shape (foot leading to the outside) pressing against your shoes.
  • Lower than usual with metatarsal bone.

Treating Tailor’s Bunions

According to wikipedia there are two types of treatment for tailor’s bunion.

Non-surgical therapies include:

  • Shoe modifications: Wear shoes that have a wide toe box and avoid pointed ones or high heels.
  • Oral nonsteroidal anti-inflammatory drugs can help relieve pain and inflammation.
  • Corticosteroid injections are commonly used to treat inflammation.
  • Bunion pads placed over the affected area can help reduce pain.
  • An ice pack can also reduce swelling and pain.

Surgery is often considered when pain continues for a long period without improvement in these non-surgical therapies.

Surgical therapies include:

  • Distal and proximal fifth metatarsal osteotomies can be used to correct the intermetatarsal and metatarsophalangeal angle that causes TB.

Some good tips for dealing with Tailors Bunions are:

  • Silicone Pads – You can use a silicone bunion pad over the bunion to ease pain and prevent friction against your shoes.
  • Shoes: Flexible, wide, and well-cushioned shoes will reduce stress on the painful tailor’s bunion.
  • ICE: Ice helps reduce swelling and inflammation in painful bunions and can relieve pain.
  • Medications: Nonsteroidal anti-inflammatory medications can be used to reduce pain and inflammation.
  • Stretching: Stretching the calf muscles daily can help heal and prevent Tailors Bunions.

Characteristics of a good tailor’s bunion shoe

  • Most important is a wide and roomy toe box, you can search for shoes that are available in wider widths.
  • Soft, flexible upper parts that are seamless or softly lined are soft against bunions and will avoid pressure.
  • A padded insole or cushioned insole helps prevent pressure and absorb impact.
  • The open-top construction, like a flip flop or sandal, is ideal for comfort and pain relief, but it may not be the best option, as bunions can be quite unpleasant.

Best Women’s Running Shoes For Tailor’s Bunion

These are some of the best shoes available, offering therapeutic relief, and ensuring less pressure on the toes, for treating Tailors Bunions.

1. Brooks Women’s Adrenaline GTS 19

best running shoes for tailor's bunion

Brook’s Adrenaline has a streamlined design. It comes with additional support cushioning that keeps your feet protected by absorbing any type of shock. Although the extra cushioning system does not affect responsiveness and gives optimal energy return from every stride. The cushioning is a combination of BioMoGo DNA and DNA loft, owned by Brooks, which are very durable.

This adrenaline is focused on preventing injury. It has focused on providing knee support, which is the most injury-prone part of a runner’s body. This is accomplished through the use of the new GuideRails Holistic Support System that keeps you moving comfortably but keeps excess movement under control. The upper part of this shoe is made of engineered mesh and has a 3D print. This gives you the structure of the upper and gives you a more personalized fit depending on your feet.

The forefoot has a DNA LOFT protective pad. This protects your forefoot and prevents your bunions (tailors or big toes) from getting worse. You can use these running shoes in multiple situations such as long-distance running, treadmills, or roads.

They are breathable, lightweight, and have very good arch support. This is a must for any runner with any type of bunion. It will also provide you with extensive support if you overpronate.

Also, the sock lining is removable. Therefore, you can easily replace it with your orthopedic insert for a more comfortable running experience. Not only for running, but these shoes are also suitable for people who have to stay long hours as nurses.

After standing for more than 8 hours, you will not feel any pain in your back, knees, or feet. It has a lace closure and has a tongue and a plush collar for comfort.

  • Ideal for bunions and tailor’s bunions
  • Plush cushioning with optimal responsiveness
  • Comfortable, supportive, and light
  • Very durable
  • Designed to protect your knees
  • These shoes are expensive

best running shoes for tailor’s bunion

2. New Balance US 990 V4 Women’s Shoes

best running shoes for tailor's bunion

In addition to the stability they provide, my rugged, non-traditional look is my thing. As I suffer from bunions, my choice of shoes is restricted. However, the number of times I chose New balance, I have never been disappointed.

This version of New Balance W990V4 or New Balance M990V4 is especially useful for your bunions, including Tailor Bunion. 100% leather and synthetic overlays are used in these shoes to provide an optimal fit.

The rubber outsole gives you a firm grip on the roads and you get a very stable running experience. A good combination of synthetic overlays and engineered mesh provides breathability. ENCAP midsole system provides you stability and comfort. Also, because they are made of EVA foam, they are exceptionally durable. Exclusive to this version, New Balance 990V4 comes with 3M reflectivity.

This ensures that it is visible during pre-dawn runs or in low light conditions. Therefore, it will be visible much earlier to drivers and this can help you avoid any kind of accident. Another new feature of these running shoes is that the shoelaces can now be passed through a lace. This keeps your tongue secure and won’t budge when you run. This will keep you comfortable in every race. The toe is wide and this gives you extra space for your bunions.

They are great for daily racing and will give you the most comfortable running experience. The construction of this shoe is very durable and very suitable even for rough use. This makes it very attractive to many potential buyers. What’s more, you can wear these shoes not only for running but also for a variety of other purposes like walking, training, wearing daily, etc.

  • Good for people with bunions and tailor’s bunions
  • Improved materials for better cushioning.
  • Good for multiple sports like cross-training and walking
  • Wider finger box
  • Lace improvement
  • Very durable
  • New reflective 3M
  • Bulky to look at
  • Stiffer sole

best running shoes for tailor’s bunion

3. ASICS GT-2000 3 Women’s Running Shoes

best running shoes for tailor's bunion

This shoe has been made with the utmost care and is a 100% man-made shoe. The rubber sole has high durability and provides a good drip on the road. Also, these AHAR rubber soles will give you very good shock absorption and thus protect your feet from any kind of shock-related injury. This also ensures that your bunion condition does not worsen and that you can run comfortably for a long time.

These running shoes are very light. So they don’t slow you down or you don’t have to go the extra mile while wearing these shoes during your runs. The upper is made of breathable mesh and has synthetic layers. This makes the shoes more breathable and you also get a more personalized fit. The heel grip system gives you a very secure fit while keeping your feet very stable.

Also, the heel and forefoot have a gel cushioning that guarantees better shock absorption. Shock absorption is very essential for avoiding tailor’ bunions. Otherwise, it will not only end with pain after each run, but it can also end with more serious permanent damage. These running shoes have the ComfortDry insole. This insole not only gives your feet a plush feel, but it also prevents bad odor and controls humidity.

The I.G.S or the Impact Orientation System links the Orientation Line with the Composition of the Trust System. This improves your natural gait from heel to toe, providing a truer and more stable trail. The FluidRide midsole also improves lightness and offers you an inflatable ride. These shoes are perfect if you are an overpronating runner and will provide you with the required stability throughout their useful life.

  • Good for tailor’s bunions
  • Perfect for high arches and overpronation
  • Improved heel stability
  • Very durable
  • No theft necessary
  • Wider finger box
  • For some, the setting it is narrower. Order a size D if you go for these

best running shoes for tailor’s bunion

4. Brooks Women’s Ariel ’18 Shoes

best running shoes for tailor's bunion

The Ariel 18 is stronger than its previous versions of Ariels and does not need any running time. It has a fit for most feet and no matter how your feet are you will find the perfect match. They are very comfortable, even if you wear them for a longer time. The toe is wider than previous versions and this is a welcome change if you suffer from bunions or tailor’s bunions. It is a motion control shoe and will help stabilize your feet if you suffer from overpronation.

These shoes have significantly improved in the comfort department and it comes with plenty of cushioning. However, with all this cushioning too, this shoe didn’t lose its responsiveness and you’ll have a very comfortable and stable ride. On the forefoot of the outsole, it will have HPR Green. This is a type of dispersed silica that is environmentally friendly.

Ariel is not only shock-resistant but also non-slip. This gives you much better traction and grip on any type of surface and road condition. It also helps you with a more efficient takeoff. Instead of DNA, this Brooks’ midsole is upgraded to super DNA. This adds 25% more cushioning compared to previous versions. Furthermore, they are biodegradable. It provides good breathability as the upper is engineered mesh. Your feet will remain comfortable and dry as you run.

Also, it will reduce any chance of blisters, which is a common occurrence in people with any type of bunion. To provide you with adequate flexibility and shock absorption, the forefoot has a set of flexible grooves.

  • Good for bunions and plantar fasciitis
  • Wider finger box
  • Excellent cushioning
  • lightweight
  • Very elegant
  • Compatible with custom braces
  • It is expensive

best running shoes for tailor’s bunion

 5. Saucony Omni 16 Women’s Shoes

best running shoes for tailor's bunion

This shoe is a little different in its manufacture since it is 100% synthetic. That doesn’t mean you won’t get the comfort of a leather / synthetic combination. These are very luxurious shoes and will give you a very comfortable experience.

The outsole is made of rubber and you will get a very good grip while running on the road. Plus, you get a highly custom fit with SAUC-FIT, which is highly customizable. It gives you a dynamic fit in the midfoot and the upper is highly breathable.

Your feet stay dry as the upper is made of engineered mesh and gives your feet a very breathable environment. The upper sole is made of EVERUN, which is a type of EVA foam and provides continuous cushioning and improved energy return. The outer heel has a support frame. This locks the heels in for a more secure fit. Updated TRI-FLEX outsole for the optimal combination of flexibility and protection.

It also increases the dispersion of force when the foot touches the ground as the forefoot has Tri-FLEX. This also absorbs a lot of shocks and gives you a more efficient transition from heel to toe.

This is a stability shoe, so it helps you with pronation and thus protects you from race-induced injury. Being a lightweight shoe, it never interferes with your running speed and the wider toe box helps you have a comfortable run even with bunions.

It is available in three colors and they all look very sporty. Not only for bunions, but these shoes are also good for runners suffering from plantar fasciitis. With a large amount of cushioning, adequate responsiveness, these shoes are ideal for any type of race. You can also use them for training, walking, and for many other purposes.

  • Good for bunions and plantar fasciitis
  • good fit, comfortable and breathable
  • Suitable for multisport
  • Light
  • Excellent shoes for marathon training and speed work
  • For a perfect fit, you must order half the largest size
  • Durability is slightly less

best running shoes for tailor’s bunion

Best Men’s Running Shoes For Tailor’s Bunion

6. Altra Escalante 1.5 Men’s Shoes

best running shoes for tailor's bunion

This is an Altra 1 update that caused a furor among runners. Altra says they have updated the knit upper and the midfoot strap. Plus, it now comes with a sleeker heel cup and breathability. As with the previous version, it comes with the Altra EGO midsole, owned by Altra.

This midsole gives you a comfortable and pleasant feeling under your feet and each run will be a comfortable experience for you. You can use this running shoe for multiple uses like Fitness, Cross Training, and Walking. Although it has a very good cushioning underfoot, it is not a maximum shoe. So you may feel that the cushioning is slightly less than other running shoe brands like HOKA ONE ONE.

The outsole has a pedometer. This absorbs the impact when your feet land on the ground. This helps protect your feet from any type of injury, especially if you have bunions. They worsen from surprise. This can cause permanent damage and can prevent you from running forever.

Also, the insole has a 6mm foot base. This prevents your feet from slipping and your toes not crowding. This is also important for the condition of your feet, as it reduces additional stress on your feet.

It has a wide toe box and zeroes drop. Thus, your forefoot can rest comfortably inside and you won’t have to deal with bunion blisters. The height of the pile is 24 mm, which is slightly less than the other footings. However, since it is not a maximum shoe, this is decent stack height.

  • Very stable shoes3
  • good fit, comfortable and breathable
  • Spacious and rounded toe
  • Light
  • Excellent shoes for marathon training and speed work
  • Some customers complained that the heel slippery
  • Durability is slightly less

best running shoes for tailor’s bunion

7. BROOKS GHOST 12 Men’s Shoes

best running shoes for tailor's bunion

The Brooks Ghost 12 is a neutral road shoe that is used for daily training and performance training.

The Brooks shoe stands out in the midsole, which absorbs more bumps than many shoes on the market. It’s backed by a sturdy build that’s not stiff like some Asics and doesn’t feel bulky like some Altra models.

In fact, the Brooks are similar to the previously reviewed Asics pair in that they feel like clouds. However, the Ghost 12 feels lighter mid-race, while other pairs weigh you down.

Ghost 12s have a wide toe box (though not as wide as Altras) suitable for bunions. The mesh in this particular version has much more stretch and elasticity than previous models.

Ideal for 5ks to marathons, it protects the toes and knees and offers a ride suitable for beginners.

  • Stable shoe good for new runners
  • Light while holding the mattress
  • Adjustable saddle for a medium foot fit
  • The cushion may be too much for some

best running shoes for tailor’s bunion

8. ALTRA TORIN 4.5 PLUSH Men’s Shoes

best running shoes for tailor's bunion

The Altra Torin shoe provides great support and comfort. Besides, it has an extremely wide toe, essential for anyone with bunions. It has two variations: slimmer and plush. For this review and bunion runners, we believe the plush version is the best choice. The mesh upper is based on Torin fabric with new colors and a new design. The woven mesh is even more breathable than previous models. It also has a snug fit in the midfoot and heel.

Torin 4.5 is incredibly smooth and luxurious. It has a more contemporary look along with a soft tongue that attaches to the top for a secure fit. The midsole is constructed with a new Quantic foam that is soft and padded but still responds. A new insole adds to the luxurious comfort.

One of the other benefits of Torin is the fully padded platform that has no drop, so your foot is flat on the entire shoe. For some, this can take getting used to: some runners describe the feeling as something akin to dirt shoes. If you’ve never worn zero-drop shoes before, it will take a period of adjustment to get used to running in them.

Torin 4.5’s biggest selling point for bunion sufferers is the toe wider than the average. This provides enough space for the toes to spread evenly. The fit is tighter in the midfoot and heel; However, there is little pressure from above or from the sides. The Torin is a good option if you have a narrow foot or heel, but you need additional space for bunions.

  • Great style and colors.
  • Natural, striding feel with plenty of cushioning.
  • Wide toe for bunions.
  • Not suitable grip for hiking or trail running.
  • Zero drops can take a while to get used to.

best running shoes for tailor’s bunion

9. TOPO ULTRAFLY Shoes For Men

best running shoes for tailor's bunion

The Topo UltraFly is a road shoe but is also often used as a trail shoe. This is the brainchild of Tony Post who is the Ex CEO of Vibram.  One of the reasons the shoe fits people with bunions well is the wide foot-shaped design. It wraps around your footwell rather than creating the feeling of being tied down or worse, a flexible fit that allows your foot to move.

Another reason to choose this trail shoe is the roomy toe box. It adds to the fit because, although it is larger than many other models on the market, it is not as prominent as the toe of Altra shoes. If you need a little drop then consider UtraFly instead of Altra’s zero-drop because of 5mm drop

  • Good size finger box
  • It focuses on the cushion and less on the structure
  • Durable enough for trail running shoes
  • Toe smaller than Altra

best running shoes for tailor’s bunion


best running shoes for tailor's bunion

So far, you’ve learned about some great shoes for tailor’s bunion. Here’s one for those who like to take their street shoes to the gym. These shoes are favorites for CrossFit. The latest Nano shoe is comfortable and flexible. Unlike previous models, the latest updates move and work with the foot instead of fighting it.

Bunion racers have hugged the Nano primarily for the fit. Reebok decided to widen the upper part around the toe box and the metatarsal joints of the foot. You can move your toes during exercise because of the extra room in the shoes.

  • Plenty of room for sore fingers
  • Flexible
  • Ideal for cross running and training (including weight lifting)
  • Best suited for short-distance running (training runs – 10k)

best running shoes for tailor’s bunion

Buyer’s Guide

1. Look for a broader fit in a particular area

Your bunion will get worse if you use a traditional or tight fit. Therefore, most of the time you may not be able to get the most beautiful running shoes. They may not be very elegant too.

However, if you choose a shoe that is wider around your bunion, you won’t end up in terrible pain after every run. Plus, you’ll be able to avoid some of the worst possible conditions, like making your bunion worse or at least blisters on your bunions.

2. Must have underfoot support

Shoe width is fine, but some of the shoe companies go stingy with underfoot cushioning. People with bunions should have a lot of underfoot cushioning. This will absorb most of the impact when your toes hit the ground. So look for shoes that give you plenty of cushioning.

3. Look for softer materials at the top

By selecting a bunion shoe, you are looking for something that does not aggravate your condition. So the softer the material, the better. Soft leather or suede is its reference material. Additionally, a combination of engineered mesh will also work.

Why shouldn’t you choose a full engineered mesh upper?

Engineered mesh without any other support gives an optimal fit. It will give you a truly personalized fit and plenty of breathabilities. But since they give you a custom fit, they will also sit comfortably in your bunion. This will cause a lot of friction and not only will it end with pain, but your condition will worsen.

Above you will find shoes that have a combination of synthetic leather and mesh. Those without mesh have internal supports that are not visible from the outside. Also, look for shoes that don’t need to rest on time

4. Buy in day’s end

This may seem strange, but this is your best option when looking for a shoe with a perfect fit. You should always buy your shoes when your feet are bigger. The feet swell at the end of the day. So if you buy your running shoe when they are older, you will get a very comfortable fit all day long.

5. Get additional bunion support

Running shoes are the best support you can get for your bunions. However, to improve your effectiveness, you can get more cushioning for your bunions. Plus, you get specialized bunion socks that will further enhance your comfort.

6. Get help if needed

After following these tips, if you find that, you still can’t decide which is the best running shoe, get an expert opinion. And go to a shop that has experienced in selling running shoes. From there you can also get a good suggestion. Otherwise, your podiatrist can also help you.

best running shoes for tailor’s bunion

Frequent Questions

1. What are bunions?

Bunion is a type of deformity that forms when the bone or tissue in the big toe joint moves out of place.

Doctors call it hallux valgus and it looks like a lump on the side of your feet.

This can be completely painless or very painful depending on the severity of the bunion.

2. What are tailor’s bunions?

Tailor’s bunions are also called bunions. It looks like a lump and forms at the base of your little finger. And deformity of the metatarsal bone causes it.

3. Do I have bunions?

If you lump the base of your big toe, you likely have a bunion.

They may have formed due to prolonged wearing of narrow shoes or other stressful conditions on your feet.

If you are not sure, look for these symptoms:

  • A hard blow to the outside of the big toe
  • A hard blow to the side of the little toe
  • Swelling, redness, or pain around these joints and bumps.
  • These two toes are stiffer to move
  • These areas can become shiny and hot to the touch.

4. What causes bunions?

Here are some of the most common causes of bunions:

  • If either of your parents has this foot condition, chances are you also inherit
  • You had an accident or injured your foot in some way. In this case, the appearance of a bunion can be sudden.
  • You have it from birth.
  • Women wearing tight shoes.
  • You have arthritis.
  • If your one leg is shorter.

5. What are the different types of bunions?

There are mainly three types of bunions. Two are related to the big toe and the third is related to the little toe.

  • Hallux Valgus or Large Bunion: This is a large lump on the outside of the big toe joint.
  • Hallux Limitus: Many times you will notice that the bulge on the big toe is not that big. However, he has difficulty moving his big toe. In other words, its movement is limited. This is called Hallux Limitus or Hallux Rigidus.
  • Tailor’s bunion or bunion: it forms in the joint of the little finger of the foot. It is also a rigid lump visible from the outside and can be very painful.

6. Why do bunions hurt so much?

Bunions are formed by misalignment of the bones in the foot. So they are a bit unbalanced. And anything other than normal body alignment can start to cause you discomfort.

Apart from that, any kind of tension or pressure forces the bone structure to try to move outwards. Therefore, the many neurons in your skin receive more pressure.

This makes the bunion hurt more. If they are large, you can hurt yourself more easily, causing more pain.

7. How can I fix my bunion?

Surgery is the only permanent fix for tailor’s bunion.  However, the success rate of the surgery is not that great, and it may not heal completely.

So, as always, prevention is better than cure. These bunion running tips will help you.

8. What to do if face bunion pain while running?

If your bunion starts to hurt while you’re running, most of us try running anyway.

But that is very bad. You are making her condition worse by putting more stress on her already sensitive bunion.

Instead, just stop. Find a nearby place to sit.

Open your shoes and let your feet breathe.

Then when you get a little comfortable, start doing a bunion message.

Once the pain is gone, you can start running/walking again or end your running session for the day.

This is an effective way to do a bunion message.

9. Does arch support help bunions?

If you have a proper arch underfoot, then no additional arch support is needed.

However, most of the time, a person with a bunion also has a flat foot.

In such cases, you must wear arch support.

To check for flat feet, do a water test.

Here you will get detailed instructions on how to perform a water test.

10. What is the quickest way to treat bunions?

Sadly, there is no fast way to treat tailor’s bunion. Some will suggest surgery but sometimes surgery also does not solve this problem permanently.

Instead, try less invasive ways like wearing braces or finger separators. Bunion socks are also very effective. But they are a bit expensive.

11. Does bunion corrector work?

Yes, but not as expected. They will give you temporary relief by keeping your big toe straight.

However, once you stop using them, your toes will return to their previous place.

However, they are not intrusive and will cost you a penny compared to a surgery that has a lower success rate. I am still using my concealer and I am not thinking of having surgery soon.

12. Can I exercise/run with bunions?

Yes, you can. However, more precautions should be taken when exercising or running. This will ensure that you don’t end up accidentally making your condition worse.

13. How can I prevent my bunions from progressing?

Bunions get worse over time. However, if you take a few simple precautions, you can stop your progress.

Here are some ways to prevent bunions from progressing:

  • Keep a healthy weight
  • Use one gel pad at a time. This will reduce any type of friction or stress on the bunion.
  • If you have a flat foot, wear braces for proper arch support.
  • Consult your doctor
  • Use fit and wide toe shoes
  • Undergo surgery (not recommended. Consult with podiatrist)

14. How is a swollen bunion treated?

There are a couple of ways that you can treat an inflamed bunion.

  • Take hot baths, ice packs, whirlpool, ultrasound, or message.
  • Take some non-steroidal anti-inflammatory medicine like ibuprofen. Consult your doctor first.
  • Consult a doctor if pain stays longer.

15. Does stretching help bunions?

Yes, stretching helps bunions. Do the following exercises for the best results.

Pull the Big Toe: place the big toe in the correct alignment. Hold the position for 10-15 seconds. Then release it.

Do this 10 times on each foot. You can do the same with the tailor’s bunion.

Press your Toes: Press toes on a hard surface. Then start stretching. Stretch as much as you can.

Hold it for 10-15 seconds and do it 10 times. Repeat with the other foot.

Curl & Unroll the Toes: curl the toes. Hold it for 10 seconds. Then unroll your toes. Hold it for 10 seconds. Do it 10 times for both feet.

Pick Up the Marble: Try to take a marble or a small object using only your toes and place it in a bowl. You can do it with any other small object as well.

Use a Resistance Band: Wrap a resistance band around both big toes and stretch them in the opposite direction. Hold it for 10 seconds. Then return to the normal position. Do this 10 times.

16. Can the chiropractor work with bunions?

In 2011 Foot Journal conducted a very interesting study on a group of 30 people. These 30 people were divided into 2 groups.

The first group was asked to wear a night splint and the second group received four manipulative therapies over 2 weeks.

They were scored based on pain, toe function, and big toe dorsiflexion angle.

After two weeks they have scored again. However, over the following month, the score of the group that received manipulative therapy improved significantly.

But the score of the group wearing the night splint dropped.

So the researchers concluded that the chiropractic approach may be an alternative and is much less invasive than surgery.

However, it is most effective in the early stages of the bunion and may not be as effective for more mature bunions.

17. Can you prevent bunions from forming?

If it’s not a hereditary bunion, you can technically prevent it from forming.

This is what you need to do:

  • Always maintain your ideal weight
  • Don’t wear tight shoes
  • Avoid foot injuries
  • Avoid arthritis

But in practical terms, although the first two are doable, a child or young adult may not have that knowledge.

Also, most of the time, parents are unaware and awareness about bunions is even lower.

So by the time you’ve understood the problem, you may have already developed the bunion.

At that time, you can only take precautions so that your condition does not get worse.

18. Is there a natural way to cure bunions?

There are a couple of natural ways that can help you with your bunion. It may not cure the condition 100%, but it can provide pain relief.

  • Use bunion splints or toe separators.
  • You can make simple messages as explained in question number 15.
  • Wear shoes with a wider toe box
  • Avoid heels
  • Avoid wearing pointed shoes
  • Use arch support if you have flat feet
  • Keep a healthy weight

If your condition does not improve and the pain is excruciating, visit a doctor. Surgery should be your last resort.

19. Is it possible to be a runner with bunions?

You can be a bunion runner. You can run for 3 days in a week.

However, since our feet need extra attention, we better give them that. Otherwise, we may be in so much pain that we can no longer run or walk.

20. How can you run with bunions?

There are some precautions you should take if you plan to run with bunions.

Follow the guide below:

  • Bunion Step – This is a lacing technique that creates more room in the toe box of your existing running shoe.
  • Select a suitable setting – While selecting, look for two main things. Your running shoe should be wide (2E or 4E) and have good stability.
  • Wear bunion socks: There are athletic socks that are made especially for bunions. You can get the best bunion socks here. You will get a clear idea of ​​what you are looking for. However, these socks are more expensive than normal socks.
  • Pads: You can use gel-based pads that are placed directly on the bunion. Reduces friction and fits easily into any running shoe. However, a minor problem is that you will have to wear socks over it. Otherwise, it can pile up.
  • Orthotics: Flat floats are common among bunion sufferers. Therefore, they need better arch support. Wearing orthopedic inserts makes life easier for them.
  • Splints and braces: In addition to protective pads, you can also use splints and braces. You can wear them overnight to get the maximum benefit. Get an advice from a doctor before doing it.
  • Foot Exercises – See question number 15 for a detailed step-by-step approach.
  • Bunion Duct Tape: You can wrap your bunion with regular sports duct tape or kinesiology tape. This will relieve pain and can also help correct your bunion.
  • Surgery – This is your last resort. If you are considering surgery, speak with a podiatrist. They give you the best possible suggestion.

21. What should I look for when I buy shoes?

You should look for shoes that have a wide toe if you have tailor’s bunions. Also, look for shoes that have a mesh that can expand around the bunion. You’ll want a shoe that is as airy as possible on the toe to accommodate your bunions.

22. Should I put anything in bunions while running?

If you are in the early stages of a bunion, recording bunions can be particularly helpful. You should straight stretch your big toe. Then, with the help of a KT tape, keep the big toe straight by tying it with the other fingers in the opposite direction. This will not correct the bunion, but it can make running more comfortable.

23. Is there a wway to fit my shoes with bunions?

Yes, there are! And you may be able to completely relieve or eliminate the pain of running with bunions by tying your shoes differently. The technique is known as “Bunion Step-Over” and you can watch a YouTube video on how to do it.

best running shoes for tailor’s bunion


If you have a tailor’s bunion and are looking for the best running shoes for tailor’s bunion, consider the shoes given above. Together, I love Brooks Women’s GTS 19 adrenaline. It supports you in all the right places and has a wider toe box. But no shoes can help you if you don’t take care of the precautions. So, follow the guidelines above and enjoy all the benefits of running.

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