Best Running Shoes For Women With Narrow Feet 2021

Looking for the best running shoes for women with narrow feet? If you have done any of your research, you will notice that there are more options on the market than you might have realized. So where do you start? You are at the right place. Here, we have spent a lot of time and effort reviewing, researching, testing, and doing our due diligence on a wide variety of shoes.

Women’s Running Shoes – Road

Our guide to the best Women’s running shoes takes a closer look at why these shoes are important, what our picks and suggestions are, and how you can be sure to choose the perfect shoe for your individual needs.

Why Are Running Shoes Important?

It doesn’t matter if your training is strictly running or if it includes other types of training, having a good pair of shoes focused on sport is essential. Injuries caused by running at any pace without wearing sneakers are consistent. However, these injuries are also completely preventable.

Impractical shoe options can detail your fitness trips and can cause permanent problems. As a result, investing in a high-quality shoe can help you prevent damage to your ankle and foot. It also offers services to provide a much more comfortable and enjoyable overall experience.

Are you serious about your career? If so, you should consider investing in a good quality pair of running shoes, developed specifically for biomechanics and specifically for walking.

Choose The Right Shoes Of The Right Women

I hope that you have already taken yourself to a store specialized in running shoes and that you have observed your passage. It is important to know if you are a neutral runner or if you are prone. This is where you need extra support on the inside of your feet to keep them from rolling in and creating stress on your leg joints.

If you haven’t verified it yet, don’t stress – read our guide then go ahead and do it to make sure your favorites work for your careers.

Women’s running shoes are specially designed for the feet of women. Therefore, they are usually lighter, smoother, and ergonomically designed to fit a woman-shaped foot. That said, if you have bigger feet or wide toes, you may prefer to run in unisex shoes, which can offer a wider toe box to avoid hot spots and blisters.

With any running shoe, make sure you have at least a finger width across the top of your toes so that your feet expand when they warm up. Most runners will be at least half the size of their normal shoes. If you have a history of injury, cushioned shoes can help provide more impact with every footstrike.

Best Running Shoes For Women With Narrow Feet

Brooks Ghost 12 Women’s Running Shoes

best running shoes for women with narrow feet

Brooks’ Ghost is an extremely popular shoe and makes many lists of the best running shoes for this, that, and that. It is on the list because Brooks offer the shoes in narrow.

Apart from being narrow, Brooks also provides a good cushioning system, comfort, and neutral support.

It has a 12mm drop, if you are a conventional runner then you cannot go wrong with it.

This is the best choice for those who give high priority to cushioning and comfort. If you want to feel like you’re running in the clouds and not have to worry about a rest period, these are your shoes.

  • Available in narrow width.
  • A dual-density DNA foam midsole and segmented cushioning pad provide optimal cushioning.
  • Removable insole.
  • Comfortable, luxurious interior.
  • Narrow toe than previous ghosts. If you need a tight fit but a wide finger box, choose Ghost 10 or 11.
  • You may need to measure half the size.

best running shoes for women with narrow feet

Adidas Ultraboost 19 Women’s Running Shoes

best running shoes for women with narrow feet

This shoe doesn’t offer narrow widths, but its regular width fits narrow feet. It is a neutral shoe with a drop of 10 mm that would adapt to people with high arches or who do not pronounce (supine). They are well cushioned and responsive by providing a comfortable run with good energy return.

They also have a new technology that includes the torsion spring along the sole and the 3D heel frame. This secures the heel in place so you don’t have to fasten the laces so tightly around the midfoot for a more comfortable running experience.

It has a good cushioning and narrow mid-foot design.

  • Narrow natural fit upper.
  • Responsive Boost cushioning from Adidas.
  • The Primeknit upper is snug and comfortable.
  • The molded heel creates stability for the heel.
  • Not light.

best running shoes for women with narrow feet

Saucony Omni 14 Women’s Running Shoes

best running shoes for women with narrow feet

The Saucony Omni 14 is a very popular stability shoe with an 8mm drop. It is designed for mid arch overpronators that have more impact on the midfoot rather than specifically the toe or heel.

Saucony Omni 14 is a stable and supportive shoe that is well-cushioned, is relatively light and flexible enough to keep you comfortable.

It is the best choice for overpronation because of breathability, comfort, and stability.

  • Women’s size offers a narrow choice.
  • Breathable mesh is upper.
  • Great fit in the midfoot.
  • Durable outsole.
  • PWRGRID shock absorption technology.
  • It looks bulky for a narrow shoe.

best running shoes for women with narrow feet

Asics Gel Cumulus 18 Women’s Running Shoes

best running shoes for women with narrow feet

Cumulus is a very popular and versatile pair of shoes from Asics. They are neutral, with a drop of 10 mm, and they adapt well to the front of the heel with high arches.

Asics Gel Cumulus 18 shoes are a good training partner to run from medium to long-distance since the gels offer great comfort every step of the way.

They provide enough arch support to remain a “neutral shoe”, but lean toward the support while being lightweight, flexible, and breathable. What could not be loved?

This shoe has good cushioning and comfortable arch support. That makes it the best choice for narrow feet and high arches.

  • Well-cushioned and very comfortable.
  • Reliable arch support.
  • Come in the narrow size option.
  • Different colors to choose from.
  • The finger box may feel a little tight.

best running shoes for women with narrow feet

Brooks PureCadence 7 Women’s Running Shoes

best running shoes for women with narrow feet

Brooks’ PureCadence 7 is a stability running shoe for forwards with a mid arch. It has a 4mm drop with a good cushioning, lightweight, and a sock-like fit that is well suited for road running.

For a lightweight shoe, it manages to be very supportive while remaining flexible enough to make everything feel natural and fast.

If you are a narrow-foot roadrunner, PureCadence is light and tight options.

  • Lightweight and durable.
  • BioGoMo DNA Foam provides responsive cushioning.
  • Flexible sole.
  • Rounded heel design for more natural foot movement.
  • It lacks a bit of breathability in the knit upper.

best running shoes for women with narrow feet

Mizuno Wave Inspire 14 Women’s Running Shoes

best running shoes for women with narrow feet

This is a 12mm drop stability shoe that is ideal for heel strikers with a medium arch. It has narrow widths available, making it a win for this list (try the average width first as the fit really it’s narrow), but it’s also a highly-rated stability shoe.

So if you’re looking for reliable arch support in a very comfortable, lightweight, and well-padded package, this could be your shoe.

These are some of the best running shoes for overpronators with flat feet.

  • Breathable mesh without stitched overlays.
  • Light.
  • Dynamotion Fit technology.
  • Cloudwave technology.
  • Narrow toe.

best running shoes for women with narrow feet

Saucony Kinvara 9 Women’s Running Shoes

best running shoes for women with narrow feet

This is the latest version of Kinvara, and unlike some brands where the latest is not necessarily the best, the Kinvara 9 meets all the requirements.

Saucony Kinvara 9 is another neutral shoe that is very light and gives a good feeling of dirt. It is good for running daily as well as for longer distances as long as you are used to running in the forefoot (it has a 4mm drop).

It comes in a slim size, is durable and hard to wear, and is versatile. It’s also nimble enough for mid-distance races but muffled enough for full and medium marathons.

If you are used to running with low drops, this might be the only pair of shoes you need.

The most comfortable shoe I’ve ever worn for both my daily training and long-distance running. Some of the best sneakers for narrow feet and high arches.

  • Light.
  • Soft and padded but responsive at the same time.
  • Stable for a neutral low drop shoe.
  • Versatile, suitable for a range of speeds and distances.
  • Soles seem to fade faster compared to other shoes.

best running shoes for women with narrow feet

Hoka One One Speedgoat 2 Women’s Running Shoes

best running shoes for women with narrow feet

For those who want to get dirty and are tired of the pavement, this shoe is for you. It is good for trails, mountains and crosses country racing as long as you are good with 4mm drop and neutral pronation.

It has a cage around the midfoot that provides a secure fit, which along with the ankle collar and heel do not allow any movement inside the shoe and happy padded feet.

The Hokas are unique when it comes to trail running shoes that manage to provide a lot of traction, durability, and cushioning, while still being quite lightweight.

The Speedgoat 2 is lightweight and well-cushioned trail running shoes with formidable grip and extreme comfort.

  • Narrow sizes available.
  • Comfortable and breathable upper mesh.
  • 5mm lugs for supreme grip, Vibram outsole.
  • Eva foam midsole that absorbs impact.
  • Light and padded.
  • Only suitable for runners used to low-drop shoes, so unfortunately not everyone can enjoy its awesomeness.

best running shoes for women with narrow feet

Brooks Ghost 11 Running Shoes

best running shoes for women with narrow feet

The Brooks’ Ghost 11 runner has a lightweight mesh upper for a smooth and secure fit. BioMoGo DNA and DNA Loft cushioning give an ideal balance of responsiveness, comfort, and softness.

  • SegWomented heel cushion pads absorb shock.
  • They come in regular, narrow, and wide-width sizes.
  • The shoes are a bit small, so you may want to order a medium size.

best running shoes for women with narrow feet

Asics Gel-Nimbus 19 Running Shoes

best running shoes for women with narrow feet

The Gel-Nimbus 19 uses Asics’ superior FluidFit technology, which combines a multi-directional stretch mesh with reinforcements that adapt to the foot.

  • An exoskeletal heel counter helps lock feet in place.
  • FluidRide midsole provides responsive cushioning that is durable and lightweight.
  • Gel cushioning at the back and front of the foot reduces the impact.
  • FlyteFoam technology provides height that helps in Achilles tension relieve.
  • These are only offered in a color scheme.

best running shoes for women with narrow feet

Saucony Guide 8 Running Shoes

best running shoes for women with narrow feet

The Saucony Guide 8 includes a breathable mesh upper with strategically placed synthetic layers to create a perfect feel. Meanwhile, a PowerGrid midsole absorbs shock and distributes stress equally for a  smooth and responsive run.

  • RunDry lining carries away moisture to keep you dry.
  • A cushioned system enhances comfort.
  • XT-900 carbon rubber outsole offers durability and traction.
  • These can also be a little small.

best running shoes for women with narrow feet

Best Women’s Sneakers For Running Buyer’s Guide

So what features make a running shoe the “best running shoe”? We get this question quite a bit. It is not easy to answer. Why? It completely depends on your unique structures, what your body tells you, your skill level, your planned terrain, and many more factors. Choosing a good pair of running shoes becomes personal.

Tips for Selecting the Right Size of Running Shoe

Getting the correct size for your running shoes is the most critical step. It helps improve the overall running experience, as well as avoiding the possibility of injury. Let’s face it here, it’s hard to stay motivated with shoes that don’t fit your feet properly. Drilling down, there are a few specific factors that influence the proper size of a pair of running shoes.

Shoe Length

One of the basic rules for determining the size of running shoes is that your foot will need more space compared to other types of footwear. Remember, the foot naturally expands throughout a run. As a result, it is important to leave a little extra space (both width and length), but not too much extra space.

So how much is enough? As for the length of the shoe, you should be able to place a single finger between the toe of the shoe and the big toe. Also, if you find yourself running long distances frequently, you may have to climb a full size than you are used to. His shoes are too short and have some telltale signs, such as missing toenails and bruised toes.

Shoe Width

Width is as important as shoe length when looking for the perfect fit on a pair of running shoes. Some people have wider feet than others. Conversely, others have narrower-than-normal feet. You will notice that the width of your shoes is not adequate when you experience friction between your shoe and your foot. This is important as it can lead to blistering.

Brand of Running Shoes

The size of your running shoes will vary from brand to brand, just like any other item of clothing. A normal size can be perfect for New Balance. However, this setting may not work the same for Asics. This is why it is crucial to try on your running shoes and give them a quick try before deciding on a purchase. Fortunately, most online purchases allow for extensive return policy.

It should also be noted that the time of day when you decide to try on your new pair of sneakers is also important. Why? Your feet will swell throughout the day. This begins in the morning. As a result, the fit of a shoe at the beginning of the day may differ from the fit later in the afternoon. That being said, there are two choices here. Try on your shoes later in the day or try them on when you expect to run.

Bring Your Team!

It is important to bring special socks, orthotics, or specialized insoles that you normally run with when trying on your new pair of shoes. Even if you wear compression stockings, these additions will play a role in your shoe size and fit over the long term. Experts recommend wearing socks made specifically for running, as they provide improvements in both support and comfort.

best running shoes for women with narrow feet

Discover the flexible point of your shoe

A significant lack of flexibility and heel support can lead to several foot and leg related injuries, such as plantar fasciitis. So it is important to locate the flex point of your shoes.

To find this flex point, hold the heel of your shoe, and press the toe against the ground. The curve and crease at the top of the shoe should be around the area where the foot flexes when taking a step.

Recognize the cues you need to resize your shoes

The way your shoes sit on your feet before, after, and during a race is a strong indicator if resizing is necessary. However, it is by no means the only indicator to be considered. Here is a list of signs that can indicate when you should think about resizing your running shoes:

Tingling and numbness in the toes, which can often indicate that the shoes may be too narrow or too short. Be sure to be careful with narrow shoes, as this is one of the most important factors in foot-related problems.

Blisters present on the ball of the foot, which may indicate that your shoe may be too wide.

Blisters on the top or between the toes are a sure indication that your shoe They are probably too small.

Broken toenails and bruised toes are an indicator that your shoe is also too short and that you need to look for a longer shoe option.

If you can’t take your shoes off without having to loosen the laces all the way, you probably need to increase it by half to a full size.

Heel blisters are strong indicators that the heel cup of your shoes is not wide enough or that you are not tying your shoes properly.

If you experience heel slippage when running uphill or walking, then it is not comfortable enough. It is imperative to have a little VeWoment heel when you put your shoes on. However, it is not so much that it is uncomfortable or noticeable.

Check your foot measurements every time you get a new pair of shoes

You can’t underestimate the utmost importance of measuring your feet before trying on running shoes. The reason behind this is that foot size changes with age. Whether it’s due to weight loss or weight gain, pregnancy, surgery, or a host of other changes. The size of their feet at this time may not necessarily be the size they are in six months to a year.

best running shoes for women with narrow feet

What differentiates training shoes from running shoes?

Wondering why your career times tend to falter a little when wearing training or cross-training shoes? (Shameless Plug: We have some comprehensive articles on CrossFit Shoes and Weightlifting Shoes that you should check out!) You’re not alone. Sometimes you just want to have a pair of shoes for all exercise. Why not, right? It is more cost-effective, the training shoes are comfortable and provide adequate stability and support. What is the problem?

There is no harm in this way of thinking. However, when chips are reduced, focused running shoes offer great benefits compared to wearing running training shoes.

Yes, training shoes and sneakers will often look very similar. Its characteristics may seem almost the same. However, each fulfills specific functions on its own. Using them for something completely different (weightlifting shoes, running training shoes) puts you at risk of injury. Why is this

best running shoes for women with narrow feet

Running shoes must be used for running only!

We cannot be more obvious than this. You must wear running shoes, and that’s it. But the real question is why do they help to run? There might be various answers to this question.

Running shoes absorb much more shock than competitive training shoes. This is because they need to endure the constant, high-impact stress associated with running. Many studies have shown that when running, your feet hit the surface at more than triple your typical body weight. This additional stress can affect your legs and feet without a strong pair of running shoes. The extra cushioning and extra fluffiness present in running shoes help absorb shock.

If you are looking for a type of shoe that easily adapts to the heel-to-toe movements with strides, then specific running shoes are a must. Many come with a much higher heel drop, which helps runners with stability compared to cross-training shoes.

Compared to other types of sports shoes, running shoes tend to be a little lighter. This makes sense since an additional ounce per shoe throughout a marathon equals a total of 3,000 more pounds moved throughout a standard marathon. That is why the ultralight backpackers cut their plastic bags to decrease the total weight.

While advantageous for running-based activities, running shoes are generally not equipped to adequately handle many of the side-to-side lateral movements present in many exercise programs where cross-training shoes shine. The extra support and cushioning provided by running shoes could easily make landing difficult when exercising and jumping. This can cause ankle and knee injuries.

The high impact nature of running makes it extremely important for running enthusiasts to wear shoes that work for their specific stride and foot shape. There are shoes made for those specific people who overpronate (roll their feet in when they run), and also for under pronators (for example, people affected with flat feet). Going for a run in shoes that lack the right feet is a recipe. for long-term disaster.

best running shoes for women with narrow feet

Training shoes can be used for almost anything else

Many HIIT exercises include a wide variety of activities. From aerobic exercises to plyometric exercises, from strength training to CrossFit and more, training shoes can probably handle everything. These types of shoes allow you to exercise with a full range of motion. You can move back and forth, jump, make quick stops, change direction with speed, and more. However, if you try running at a distance in cross-training shoes, it is likely to hurt and you will be very disappointed.

For one reason, training shoe soles are flat as compared to the relative running shoes. Why is this important for training? It allows the shoe to handle a wide range of motion while retaining flexibility. Do you want a quick and effective method to determine if a shoe is a training or running shoe? Examine the flatness of the sole. Training shoes are flatter while running shoes are thicker.

The training shoes are a little more versatile, offering comfort and support for a variety of things like agility, weight lifting, strength training, and more. But not running. These shoes have a much lower heel drop compared to running shoes. This makes it much easier to push and turn from the foot. Besides, the midsoles and upper provide flexibility for movement in all directions. However, they are not designed to handle the repetitive, high-impact nature of the race.

Why is this They lack the support and cushioning common in athletic shoes? This is required with running shoes, simply because of the extensive impact of the foot on the ground when running is intense.

Training shoes have a wider sole, ensuring they can provide support for sharp turns and lateral movements, not repetitive forward thrust movements. Also, cross-training shoes weigh much more than comparable running shoes. Generally speaking, the lighter the shoes, the better they will be for running.

Training shoes also provide much more cushioning throughout the forefoot. This helps when hitting the ground when there is more impact compared to the impact experience when running. These training shoes also serve to protect the feet through activities such as plyometric exercises and jumping rope.

best running shoes for women with narrow feet

The Last Mile

If you’re a runner and looking for a new pair of running shoes, the options available can seem overwhelming. We hope that with our list of the best Women’s running shoes Womentioned above, and the recommended buyer’s guide to ensure you get the perfect shoe, you are well equipped to make the right choice.

Whether you are a casual runner, a marathon runner, a sprinter, or a trail runner, you have a great option. Making sure you do your due diligence will go a long way in ensuring comfort, performance, and breathability.

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