Best Trail Running Shoes For Bunions in 2021

Bunions are a painful problem for most of us, even in daily activities. So, you can imagine how uncomfortable running with bunions is for runners. In this article, we discuss how to choose the best trail running shoes for bunions.

Bunions are tough bumps that start to form at the joint at the base of the big toe (known as the MTP joint) over time. Also, another visible sign of a bunion is the inward turning of the big toe toward the other toes. Bunions are quite different from blisters in that the blisters clear up more quickly, while bunions are considered a foot deformity and need surgical correction.

Fortunately, it is possible to minimize bunion pain and discomfort by choosing your running shoes wisely. The important thing is to leave enough room for your toes so that they are not squeezed into a tiny space.

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What Causes Bunions on Feet?

Look at your foot. Check where the bottom of the big toe connects. Do you see a bony lump that comes out at an angle? That’s what a bunion is. It can sometimes be swollen, red, tender to the touch, or even painful.

Although bunions are inherited and mainly depend on the structure of the foot, there are many reasons that can trigger a bunion.


If an elder in your family has bunions, your risk of developing them increases.

The Way You Walk

Your walking style can cause bunions, for example if your foot rolls inward when you walk. If this happens continuously, this can lead to the development of a bunion.


If you have a flat foot that rolls inward, your chances of developing a bunion increase.


Bunions can also form due to arthritis, which damages the cartilage, the joint.


Certain occupations, such as teaching or nursing, require a lot of standing and walking. People with such occupations are vulnerable to bunions.

Similar is the case with ballet dancers. Your feet are under a lot of repetitive pressure, which can develop a bunion.

Hormonal Change

Women can also develop bunions during pregnancy because hormonal changes can lead to loosening of the ligaments and flattening of the feet.

Also, the likelihood of developing a bunion increases with increasing age.

Flexible Joints

Bunions are also believed to be more likely to occur in people with extraordinarily flexible joints.

Other Conditions

Foot injuries or some other conditions like Marfa syndrome, neuromuscular conditions like connective tissue disorders can also cause bunion development.


Most shoes do not conform to the resulting bulge. So the pressure on that twisted joint causes inflammation and the whole joint becomes stiff and painful.

This means that a bunion is more likely to develop when those vulnerable feet repeatedly cling to the narrow, pointy sandal or shoe. Then the big toe pushes the other toes, or dips above or below them.

Similarly, high heels can make your bunion problem worse by leaning your weight forward and forcing your toes toward the tip of the shoe. This could explain why bunions are more common in women than men.

Sometimes a soft fluid sac-like swelling develops over that bony lump. In case you don’t know about bony lump, it is the big toe’s end knuckle bone. This is exposed when the toe is tipped out of place.

Bunion Problems

The main problem caused by a bunion is usually the pressure of the shoe on the bony lump, causing discomfort, swelling, or pain.

Sometimes the skin over the bunion becomes red, tender, blistered, or infected. The toe can become so flat and wide that getting shoes wide enough becomes a real challenge.

Since the big toe is out of place at times, it can tilt so much that it pushes the next toe out of place. Since the big toe does not work well with a bunion, the other toes have to support more of the body weight. So this causes pain under the foot.

Bunion Prevention

So if your feet are vulnerable, you need to be very considerate when selecting your shoe. The best way to lower your chances of developing a bunion is to wear the shoe that fits you perfectly. Pointed toe shoes or high heels can cause your toes to come together. When buying your shoes, you need to make sure that the shoes are the correct size and that there is enough room to move your toes freely.

You can decrease your chances of developing bunions if you wear shoes that are:

  • Wide enough
  • It has a low heel
  • Or has adjustable closures like buckles or straps

You can also use shoe pads for the comfort of your feet.

However, if your bunion has grown, you may need to have surgery to remove it. If you have a large, painful bunion, it is best examined by a podiatrist. A foot specialist might recommend some preventive measures to lower your chances of needing surgery in the future.

Podiatrists recommend shoes with a wide toe or with minimal pressure on the forefoot area.

Best Trail Running Shoes For Bunions

1. 880v10 Fresh Foam Shoes

Best Trail Running Shoes For Bunions

Fresh Foam 880v10 is a quality neutral trainer with its 10mm drop and is also suitable for training in different conditions, as well as trail running with plantar fasciitis.

It has a Hypoknit designed upper to provide excellent shoe structure and stretch. For your miles, you may need active runners and coaches for many daily miles.

The Fresh Foam 880v10 is a suitable workhorse for any daily trainer. The toe box is comfortable with a responsive FreshFoam midsole.

There is an orange trim on the plush tongue of the shoe; Plus, I’ll give a soft, cushioned landing without feeling too squishy. Also, even at a slow pace, the shoe allows for natural transitions.

Fresh Foam 880v10 is not soft, as well as being very padded and soft. Plus, the upper makes the shoes versatile for different runs, even HIIT workouts.

The Fresh Foam 880v10 technical fabric upper will properly wrap around your foot to give you all-day comfort throughout your gait cycle.

  • A high sole that works well on flat surfaces on gravel or dirt.
  • Provides positive heel support when walking or running uphill
  • The thickness of the tongue of the shoes ensures a comfortable fit while the heel also keeps the foot in the correct position
  • The knitted upper is secure while the midsole is well-cushioned
  • Not approved of

Best Trail Running Shoes For Bunions

2. Brooks Beast ’18 for Men

Best Trail Running Shoes For Bunions

Brooks Beast ’18 is a heavy-duty, high stability shoe that has excellent forefoot flexibility and cushioning suitable for use on a variety of surfaces.

The rubber sole is full length with adequate grip and its protective pad is segmented to allow less pressure transmission to the joints with flexibility, just like flatfoot nurses’ shoes.

The perforated mesh will increase comfort, even when worn as casual footwear. The innovative mesh upper of the shoes with its wide toe will effectively help anyone with wider feet. I approve of it for long rides including 10+ miles, not too clunky or heavy.

Best Trail Running Shoes For Bunions

Shoes for bunions help in a tremendous movement control with the support and stability they provide. Its drop from heel to the forefoot is 12mm, medium to provide support.

Brooks Beast ’18 features innovative arch straps and a thick tongue that will provide added support to your foot. Also, your Ultimate Sockliner is adequately padded to remove moisture from the shoe.

The sole is also very resistant to abrasion and therefore will provide better traction and durability while traveling on trails or light roads. You get more flexibility thanks to Omega Flex Grooves.

  • Brooks Beast ’18 has innovative 3D arch saddles and the redesigned upper increases comfort
  • Innovative upper mesh
  • Additional cushioning by Super DNA material used in the shoes
  • It will facilitate your pronation
  • None

Best Trail Running Shoes For Bunions

3. Hoka Gaviota One-One Men’s Running Shoes

Best Trail Running Shoes For Bunions

Hoka Gaviota One-One has a synthetic material, while its fit is true to size and will work well for stable running, motion-controlled running, and exercise.

Hoka Gaviota One-One allows for easy training with great control of movement and stability while being lightweight and responsive for long, daily runs.

The shoes provide great cushioning and support with a wider forefoot and adequate heel support compared to other running shoes; however, you’ll love the secure heel fit.

The lightweight and comfortable Hoka Gaviota One-One is ideal for trail running thanks to its great support for bunions. The EVA J-Frame will facilitate pronation on the RMAT J-Frame.

It’s upper provides superior breathability, is lightweight and comfortable for long, daily runs. The sole is of the Early-Stage Meta-Rocker type that will propel you effectively forward in all steps.

The rubber outsole is very abrasive, which improves the traction and durability of the shoe. Therefore, Hoka Gaviota One-One is excellent for paved roads or trails, even with neuropathy.

Hoka Gaviota One-One is an excellent trainer for running with bunions and flat feet: Comfortable and supportive Road Runner with high stability for plantar fasciitis.

  • Offers a secure heel and a wider forefoot
  • The mesh upper is printed, it is relatively seamless. Besides, the tongue is comfortable and padded.
  • Besides, to control odors, Hoka Gaviota One-One includes a molded Ortholite footbed.
  • Hoka Gaviota One-One are super adherent
  • None

Best Trail Running Shoes For Bunions

4. Adrenaline GTS 20 Men’s Running Shoe

Best Trail Running Shoes For Bunions

The Adrenaline GTS 20 are excellent athletic shoes for your bunion thanks to the engineered mesh, roomy toe box, multiple widths, and the perfect construction with great movement control.

Your GuideRail Holistic will also prevent excessive foot movement which will also help the bunion as it will relieve pressure from the forefoot. You’ll get a custom fit, thanks to its BioMoGo DNA midsole.

In terms of responsiveness, overpronators will win as they have exceptional arch support. The GuideRails will support your feet while preventing excessive movement.

Best Trail Running Shoes For Bunions

It is also lighter (0.4 oz less), but when sizing you may need to increase one size only. The BioMoGo DNA, DNA Loftheel will provide a smooth and smooth ride when running on the heels.

The top of the Adrenaline GTS 20 is flexible and thin, allowing the runner to roll while maintaining shape; therefore, you will run smoothly or even walk to your various social activities, including gym shoes.

For added comfort, Adrenaline GTS 20 has excellent padding on the neck and heel cup that will easily cover the ankle and heel with limited slip and even without blisters.

  • Adrenaline GTS 20 offers adequate landing comfort with excellent responsiveness.
  • It is flexible with a nice supple top. In terms of durability, the shoe has excellent threading and a firm heel.
  • The softest heel crashpad that assists the runner in his quick landing.
  • Additionally, the eco-friendly midsole is quite stretchy, balancing flexibility and comfort.
  • None.

Best Trail Running Shoes For Bunions

5. New Balance 990 V4 Running Sneaker for Women

Best Trail Running Shoes For Bunions

New Balance 990 V4 includes a rubber sole, 25% mesh, 75% synthetic, ENCAP midsole, foam insole (removable), a plush tongue and a breathable mesh upper and ROLLBAR post technology.

New Balance 990 V4 offers stability and support with ENCAP for softer cushioning in the midsole, while the polyurethane edge is also strong enough.

There is a mesh pocket in the width of the forefoot that adapts to the bunion and flat feet: breathability and comfort. Shock-absorbing materials are durable with BZORB cushioning that also provides support.

Pigskin material on the upper improves fit and support, plus mesh inserts make it more durable. Its laces are thicker and narrower with an additional hole for a higher lacing, for weaker knees. The midsole provides a smooth and responsive ride while absorbing shock.

Best Trail Running Shoes For Bunions

New Balance 990 V4 blown rubber (full length) offers durability with excellent grip and traction for various surfaces such as wet surfaces, preventing slips, or falls.

New Balance 990 V4 prevents irritation or blisters even on short or long runs to offer exceptional comfort. Fit, it’s not too baggy or tight so you may need to get 1/2 size larger.

  • Excellent shock absorption and cushioning
  • Suitable for pronation, heel problems, flat feet, and plantar fasciitis
  • State-of-the-art mesh offers great breathability
  • Shoes with excellent stability and support thanks to ABZORB® SBS and ENCAP® technology
  • None

Best Trail Running Shoes For Bunions

6. New Balance 543v1, Women’s Running Shoes

Best Trail Running Shoes For Bunions

Are you worried about not feeling comfortable in your running shoes? Then the New Balance 543v1 running shoes for women are a good choice for you. They have comfortable memory foam and their rounded shape ensures that bunions do not get stuck. Another feature they have is that they have a rubber sole that gives good support when you run.

The shoe is built on a cushioned platform that combines a memory-enhanced sole comfort insert to provide a soft underfoot feel. The stylish running shoe also has a stylish look, making it ideal for casual wear.

  • The laces come with nice detail.
  • The rubber sole provides good cushioning.
  • Comfortable memory sole insert molds feet
  • It comes in different widths to suit your needs.
  • The midsole provides ample support.
  • May not be ideal for long-distance races like marathons.
  • Does not provide enough arch support for people with arch problems.
  • There is not enough support for someone with plantar fasciitis.

Best Trail Running Shoes For Bunions

7. Salomon XR Mission Women’s Running Shoes

Best Trail Running Shoes For Bunions

If you are a fan of running on different terrains, the Solomon XR Mission running shoe for women may be a good choice for you. The shoe combines lightweight texture and stability to give you extreme comfort while running. The flexibility of this shoe allows you to move from one road to another with ease. The shoe also gives you a lot of traction, which is great if you’re a trail runner.

For those who want a versatile shoe, this is a good option since it can be used both on pavement and on trails. It is a very gender-specific shoe that is specially designed to meet the needs of women. Another nice feature is the TPU cap and small rubber bumper that protect your toes.

  • Friction-reducing foam insole
  • Breathable mesh upper to help reduce moisture
  • Secure lanyard
  • Tough grip outsole for traction
  • Provides the smooth transition from heel strike to toe with energy return
  • Provides traction on slippery surfaces
  • The lacing system may be too tight for some
  • Lacing system breaks easily
  • Some customers complain of differences in size

Best Trail Running Shoes For Bunions

8. ASICS GEL-Venture 5 Men’s Trail Running Shoes

Best Trail Running Shoes For Bunions

Are you worried that your shoes won’t fix your other foot problems like plantar fasciitis? The ASICS GEL-Venture 5 trail running shoes for men would be what you are looking for. In addition to being wide enough to accommodate bunions, the shoes also provide good arch support. If you have several foot problems, these shoes should be something to consider.

This shoe is also ideal for fitness workouts and casual activities due to the good cushioning it provides. It is considered a natural shoe which means that it has a balance between being a stability shoe and a minimalist shoe. It also has a drop from the heel to the toe.

  • Has cushioning in the rearfoot ideal for different terrains
  • It has a resistant sole
  • Has a removable sock liner to fit medical braces
  • Has rubber sole in critical high-wear areas
  • Breathable synthetic mesh
  • It offers good flexibility for those who are on their feet all day
  • Durable enough for marathons
  • Not flexible enough for some
  • The size may be too small
  • Lacks breathable characteristic and can become smelly
  • Thin insoles and little cushioning

Best Trail Running Shoes For Bunions

9. Nike Revolution 3 Men’s Running Shoes

Best Trail Running Shoes For Bunions

If you’re looking for something that gives you a sleek and stylish design that’s great for casual wear, then the Nike Revolution 3 Men’s Running Shoe may be the answer. The shoe is designed for casual to moderate wear, so if you want something for longer runs, this shoe is not a good idea. The shoe provides enough cushioning if you are on your feet all day.

The rubber is made of a very light material and is not over the top with a cushioned feel. The upper allows for a comfortable and breathable fit while maintaining durability.

  • Variety of colors available
  • Mesh upper offers optimal breathability
  • Flex grooves to enhance breathability
  • Traction outsole with effective grip pattern
  • Horizontal and vertical grooves for greater flexibility
  • The insole cannot be removed
  • There is not enough cushioning for people with flat feet
  • Not ideal if you have wide feet
  • Heel hardtop
  • Not ideal for long-distance runs

Best Trail Running Shoes For Bunions

10. Brooks Men’s Adrenaline GTS 16

Best Trail Running Shoes For Bunions

Those looking for a solid, durable shoe and don’t care less about cushioning should consider the Men’s Adrenaline GTS 16 Shoes from Brook. The shoe’s midsole is very firm and does not pull the foot to the side, which will be appreciated by those who want extra support. Also, the shoe has a firm grip due to the blown rubber design.

The design of the shoe is also elegant and has many details so if you are interested in the appearance of your shoe, this is a good option. The tongue design also ensures no slippage occurs when you run.

  • Vibrant retroreflective pattern
  • Ideal stability for moderate overpronators
  • Mesh and synthetic upper to protect feet
  • A full-length segmented shock pad ensures smooth transitions
  • Tri-density midsole to promote pronation control
  • Rubber outsole for flexibility
  • The shallow toe
  • Hot stop under the tongue
  • Low sole durability
  • It lacks ample cushioning for comfort

Best Trail Running Shoes For Bunions


Q: What is a bunion on the foot?

According to Wikipedia, “A bunion, also known as hallux valgus, is a deformity of the joint that connects the big toe to the foot”.

Q: How does a bunion start?

Bunion starts when base of the big toe goes outward against metatarsal bone.

Bunions form in a joint and because your shoe is likely to rub against it, a bunion can also cause calluses to form.

Q: What is a bunion made of?

Bunions are among the most common and painful foot ailments out there. Bunion is made of soft tissues and bone.

Also known by the medical name hallux valgus, a bunion occurs when the big toe points toward the second toe.

This, in turn, causes a bulge or prominence to develop on the inner edge of the big toe and the first metatarsal bone.

Q: What is the cause of bunions?

Doctors call that lump hallux valgus, but you may know it as a bunion.

Bunions form when the joint bone or tissue on the bottom of the big toe moves out of place.

Years of abnormal movement and pressure on the joint force the big toe to bend toward the others, causing an often painful lump in the joint.

Q: What causes a bunion to hurt?

Years of abnormal movement and pressure on the joint force the big toe to bend toward the others, causing an often painful lump in the joint.

This joint at the base of the big toe supports much of your weight when you walk, so bunions can cause severe and constant pain.

According to Healthline, “An untreated bunion can cause irritation of the fluid-filled sac that cushions the joint, called a bursa”.

This causes the bursa to become inflamed and swollen, causing pain and tenderness and can lead to limited movement of the other toe joints.

This condition is called bursitis. and it can lead to deformity in the toes or feet.

Q: What is the difference between bunions and corns?

Bunion is a bony lump at the base of the big toe mainly due to the big toe deviating towards the others.

It misaligns the bones of the foot and can be painful due to pressure or arthritis.

It can also lead to corns, which are hard, thickened areas of skin that form as a result of rubbing, friction, or pressure from the bunion on the shoe.

Q: Do bunions go away on their own?

The sad answer is that bunions don’t go away on their own.

When bunions go untreated, they just get worse, more painful, and harder to remove.

Although not life-threatening, it is an extremely painful condition.

In fact, the pain can be crippling if left untreated.

Q: How do you stop the growth of a bunion?

Use the rule of thumb – make sure there is a one-thumb gap between the tip of the big toe and the tip of the shoe.

Avoid tight, narrow, or high-heeled shoes that put pressure on the big toe joint, they can be pretty but they are terrible for bunions.

High heels, pointed, narrow shoes cause additional pain and prevent the bunion from healing.

Wear roomy shoes that have wide, deep toes, low or flat heels, and good arch supports.

Q: How to prevent a bunion from getting worse?

Maintain a normal weight.

Stay active and practice flexibility-based exercises, such as yoga.

Wear podiatrist-approved shoe inserts.

Under the supervision of a doctor, wear a splint at night to keep the toe straight and relieve discomfort.

Q: How can I treat l bunions at home?

Ice the joint for 10 to 20 minutes at a time. Put a thin cloth on your skin before.

Keep your foot up and above your heart.

Try bunion pads, arch supports, or custom-made supports (braces) placed just behind the big toe joint on the sole of the foot.

Q: What does bunion surgery involve?

According to Wikipedia, procedures are designed and chosen to correct a variety of pathologies that can be associated with the bunion. For example, procedures may address some combination of:

  • Remove abnormal bone enlargement of the first metatarsal,
  • Realign the first metatarsal bone in relation to the adjacent metatarsal bone,
  • Straighten the big toe in relation to the first metatarsal and adjacent toes,
  • Realign the cartilaginous surfaces of the big toe joint,
  • Address arthritic changes associated with the big toe joint,
  • Reposition the sesamoid bones below the first metatarsal bone,
  • Shorten, lengthen, raise or lower the first metatarsal bone,
  • Correct any abnormal bowing or misalignment within the big toe,
  • Connecting two long bones parallel to each other using a syndesmosis procedure

Q: How to permanently get rid of a bunion without surgery?

Aside from surgery, natural treatment for bunion may include:

  • Maintain a normal weight.
  • Wear wider shoes – Changing shoes can help relieve stress on the big toe and allow the bunion to heal.
  • Use shoe pads or inserts to correct the position of your foot in case it is pronated or supinated.
  • Stretch your feet.
  • Fix the posture of your feet when exercising.
  • Manage pain naturally with curcumin.
  • Use moleskin cloth or gel-filled pad protection.
  • Wear shoe insoles to help position your foot correctly.

Q: Can bunions cause low back pain?

The result is stiffness and discomfort in the lower back.

According to TriadFoot, other conditions caused by excessive pronation are misaligned bones, hammertoes, bunions, and knee pain.

Surprisingly, treatment for low back pain related to foot problems is often easy to treat.

Q: Can bunions cause foot pain?

Bunions may or may not cause symptoms.

A common symptom is foot pain in the affected area when walking or wearing shoes; resting and / or changing to a wider shoe alleviates this pain.

Shoe pressure on this area can cause burial pain, while the development of arthritis in more severe bunions can lead to chronic pain.

Q: Can bunions cause metatarsal pain?

Metatarsalgia is caused by increased pressure on one or more of these bones, causing pain in the ball of the foot.

Several factors can put pressure on the metatarsal bones, including wearing shoes that don’t provide enough support or cushioning, being overweight, or having bunions or hammer toes.

Q: Can bunions cause knee problems?

Bunion deformities at the base of the big toe that can cause pain and disability.

Recent studies found: Participants with bunions were more likely to experience pain in other parts of their body, including the hip, knee, lower back, and foot.

Q: What are bunion braces?

For those who choose not to have surgery, midfoot braces will s orthotics and toe separators can be helpful.

The Bunion Aid Midfoot Arch Support Orthosis takes the pressure off the painful bunion when wearing shoes.

The lateral splint supports the metatarsal bones.

Q: Do bunion splints work?

A bunion splint generally holds the big toe in place with a loop, which is connected to a tie around the middle of the foot.

Toe separators that fit all toes are somewhat more useful as they realign all toes.

They can relieve foot pain in as little as 30 minutes.


As you can see, there are many options when it comes to bunion running shoes. In general, as long as you select a shoe that is wide enough for your toes, your bunions won’t give you a problem.

If you are a woman, we suggest the 543v1 women’s running shoes from New Balance. These shoes are specially designed for comfort and are available in different widths to suit your specific needs.

For men, however, we suggest the ASICS GEL-Venture 5 Trail Men’s Running Shoe. Not only do they provide the roomy width to address your bunion problem, but they also provide good arch support for those with other foot problems.

Whichever shoe you choose, make sure it is tailored to your specific running needs. Always take a personalized approach when selecting footwear. For example, if you have additional foot problems, be sure to consider these as well when selecting footwear. Bunions don’t have to be a big problem and can be prevented by taking the time to select the right type of footwear.

How did you enjoy this article? We’d love to hear how you tackle your bunion issues in the comments below. What shoe has worked for you? Would you like to add additional information that may help others?

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