Best Trail Running Shoes For Bunions in 2021

Bunions are a painful problem for most of us, even in daily activities. So, you can imagine how uncomfortable running with bunions is for runners. In this article, we discuss how to choose the best trail running shoes for bunions.

Bunions are tough bumps that start to form at the joint at the base of the big toe (known as the MTP joint) over time. Also, another visible sign of a bunion is the inward turning of the big toe toward the other toes. Bunions are quite different from blisters in that the blisters clear up more quickly, while bunions are considered a foot deformity and need surgical correction.

Fortunately, it is possible to minimize bunion pain and discomfort by choosing your running shoes wisely. The important thing is to leave enough room for your toes so that they are not squeezed into a tiny space.

Best Trail Running Shoes For Bunions

1. 880v10 Fresh Foam Shoes

Best Trail Running Shoes For Bunions

Fresh Foam 880v10 is a quality neutral trainer with its 10mm drop and is also suitable for training in different conditions, as well as trail running with plantar fasciitis.

It has a Hypoknit designed upper to provide excellent shoe structure and stretch. For your miles, you may need active runners and coaches for many daily miles.

The Fresh Foam 880v10 is a suitable workhorse for any daily trainer. The toe box is comfortable with a responsive FreshFoam midsole.

There is an orange trim on the plush tongue of the shoe; Plus, I’ll give a soft, cushioned landing without feeling too squishy. Also, even at a slow pace, the shoe allows for natural transitions.

Fresh Foam 880v10 is not soft, as well as being very padded and soft. Plus, the upper makes the shoes versatile for different runs, even HIIT workouts.

The Fresh Foam 880v10 technical fabric upper will properly wrap around your foot to give you all-day comfort throughout your gait cycle.

  • A high sole that works well on flat surfaces on gravel or dirt.
  • Provides positive heel support when walking or running uphill
  • The thickness of the tongue of the shoes ensures a comfortable fit while the heel also keeps the foot in the correct position
  • The knitted upper is secure while the midsole is well-cushioned
  • Not approved of

Best Trail Running Shoes For Bunions

2. Brooks Beast ’18 for Men

Best Trail Running Shoes For Bunions

Brooks Beast ’18 is a heavy-duty, high stability shoe that has excellent forefoot flexibility and cushioning suitable for use on a variety of surfaces.

The rubber sole is full length with adequate grip and its protective pad is segmented to allow less pressure transmission to the joints with flexibility, just like flatfoot nurses’ shoes.

The perforated mesh will increase comfort, even when worn as casual footwear. The innovative mesh upper of the shoes with its wide toe will effectively help anyone with wider feet. I approve of it for long rides including 10+ miles, not too clunky or heavy.

Best Trail Running Shoes For Bunions

Shoes for bunions help in a tremendous movement control with the support and stability they provide. Its drop from heel to the forefoot is 12mm, medium to provide support.

Brooks Beast ’18 features innovative arch straps and a thick tongue that will provide added support to your foot. Also, your Ultimate Sockliner is adequately padded to remove moisture from the shoe.

The sole is also very resistant to abrasion and therefore will provide better traction and durability while traveling on trails or light roads. You get more flexibility thanks to Omega Flex Grooves.

  • Brooks Beast ’18 has innovative 3D arch saddles and the redesigned upper increases comfort
  • Innovative upper mesh
  • Additional cushioning by Super DNA material used in the shoes
  • It will facilitate your pronation
  • None

Best Trail Running Shoes For Bunions

3. Hoka Gaviota One-One Men’s Running Shoes

Best Trail Running Shoes For Bunions

Hoka Gaviota One-One has a synthetic material, while its fit is true to size and will work well for stable running, motion-controlled running, and exercise.

Hoka Gaviota One-One allows for easy training with great control of movement and stability while being lightweight and responsive for long, daily runs.

The shoes provide great cushioning and support with a wider forefoot and adequate heel support compared to other running shoes; however, you’ll love the secure heel fit.

The lightweight and comfortable Hoka Gaviota One-One is ideal for trail running thanks to its great support for bunions. The EVA J-Frame will facilitate pronation on the RMAT J-Frame.

It’s upper provides superior breathability, is lightweight and comfortable for long, daily runs. The sole is of the Early-Stage Meta-Rocker type that will propel you effectively forward in all steps.

The rubber outsole is very abrasive, which improves the traction and durability of the shoe. Therefore, Hoka Gaviota One-One is excellent for paved roads or trails, even with neuropathy.

Hoka Gaviota One-One is an excellent trainer for running with bunions and flat feet: Comfortable and supportive Road Runner with high stability for plantar fasciitis.

  • Offers a secure heel and a wider forefoot
  • The mesh upper is printed, it is relatively seamless. Besides, the tongue is comfortable and padded.
  • Besides, to control odors, Hoka Gaviota One-One includes a molded Ortholite footbed.
  • Hoka Gaviota One-One are super adherent
  • None

Best Trail Running Shoes For Bunions

4. Adrenaline GTS 20 Men’s Running Shoe

Best Trail Running Shoes For Bunions

The Adrenaline GTS 20 are excellent athletic shoes for your bunion thanks to the engineered mesh, roomy toe box, multiple widths, and the perfect construction with great movement control.

Your GuideRail Holistic will also prevent excessive foot movement which will also help the bunion as it will relieve pressure from the forefoot. You’ll get a custom fit, thanks to its BioMoGo DNA midsole.

In terms of responsiveness, overpronators will win as they have exceptional arch support. The GuideRails will support your feet while preventing excessive movement.

Best Trail Running Shoes For Bunions

It is also lighter (0.4 oz less), but when sizing you may need to increase one size only. The BioMoGo DNA, DNA Loftheel will provide a smooth and smooth ride when running on the heels.

The top of the Adrenaline GTS 20 is flexible and thin, allowing the runner to roll while maintaining shape; therefore, you will run smoothly or even walk to your various social activities, including gym shoes.

For added comfort, Adrenaline GTS 20 has excellent padding on the neck and heel cup that will easily cover the ankle and heel with limited slip and even without blisters.

  • Adrenaline GTS 20 offers adequate landing comfort with excellent responsiveness.
  • It is flexible with a nice supple top. In terms of durability, the shoe has excellent threading and a firm heel.
  • The softest heel crashpad that assists the runner in his quick landing.
  • Additionally, the eco-friendly midsole is quite stretchy, balancing flexibility and comfort.
  • None.

Best Trail Running Shoes For Bunions

5. New Balance 990 V4 Running Sneaker for Women

Best Trail Running Shoes For Bunions

New Balance 990 V4 includes a rubber sole, 25% mesh, 75% synthetic, ENCAP midsole, foam insole (removable), a plush tongue and a breathable mesh upper and ROLLBAR post technology.

New Balance 990 V4 offers stability and support with ENCAP for softer cushioning in the midsole, while the polyurethane edge is also strong enough.

There is a mesh pocket in the width of the forefoot that adapts to the bunion and flat feet: breathability and comfort. Shock-absorbing materials are durable with BZORB cushioning that also provides support.

Pigskin material on the upper improves fit and support, plus mesh inserts make it more durable. Its laces are thicker and narrower with an additional hole for a higher lacing, for weaker knees. The midsole provides a smooth and responsive ride while absorbing shock.

Best Trail Running Shoes For Bunions

New Balance 990 V4 blown rubber (full length) offers durability with excellent grip and traction for various surfaces such as wet surfaces, preventing slips, or falls.

New Balance 990 V4 prevents irritation or blisters even on short or long runs to offer exceptional comfort. Fit, it’s not too baggy or tight so you may need to get 1/2 size larger.

  • Excellent shock absorption and cushioning
  • Suitable for pronation, heel problems, flat feet, and plantar fasciitis
  • State-of-the-art mesh offers great breathability
  • Shoes with excellent stability and support thanks to ABZORB® SBS and ENCAP® technology
  • None

Best Trail Running Shoes For Bunions

6. New Balance 543v1, Women’s Running Shoes

Best Trail Running Shoes For Bunions

Are you worried about not feeling comfortable in your running shoes? Then the New Balance 543v1 running shoes for women are a good choice for you. They have comfortable memory foam and their rounded shape ensures that bunions do not get stuck. Another feature they have is that they have a rubber sole that gives good support when you run.

The shoe is built on a cushioned platform that combines a memory-enhanced sole comfort insert to provide a soft underfoot feel. The stylish running shoe also has a stylish look, making it ideal for casual wear.

  • The laces come with nice detail.
  • The rubber sole provides good cushioning.
  • Comfortable memory sole insert molds feet
  • It comes in different widths to suit your needs.
  • The midsole provides ample support.
  • May not be ideal for long-distance races like marathons.
  • Does not provide enough arch support for people with arch problems.
  • There is not enough support for someone with plantar fasciitis.

Best Trail Running Shoes For Bunions

7. Salomon XR Mission Women’s Running Shoes

Best Trail Running Shoes For Bunions

If you are a fan of running on different terrains, the Solomon XR Mission running shoe for women may be a good choice for you. The shoe combines lightweight texture and stability to give you extreme comfort while running. The flexibility of this shoe allows you to move from one road to another with ease. The shoe also gives you a lot of traction, which is great if you’re a trail runner.

For those who want a versatile shoe, this is a good option since it can be used both on pavement and on trails. It is a very gender-specific shoe that is specially designed to meet the needs of women. Another nice feature is the TPU cap and small rubber bumper that protect your toes.

  • Friction-reducing foam insole
  • Breathable mesh upper to help reduce moisture
  • Secure lanyard
  • Tough grip outsole for traction
  • Provides the smooth transition from heel strike to toe with energy return
  • Provides traction on slippery surfaces
  • The lacing system may be too tight for some
  • Lacing system breaks easily
  • Some customers complain of differences in size

Best Trail Running Shoes For Bunions

8. ASICS GEL-Venture 5 Men’s Trail Running Shoes

Best Trail Running Shoes For Bunions

Are you worried that your shoes won’t fix your other foot problems like plantar fasciitis? The ASICS GEL-Venture 5 trail running shoes for men would be what you are looking for. In addition to being wide enough to accommodate bunions, the shoes also provide good arch support. If you have several foot problems, these shoes should be something to consider.

This shoe is also ideal for fitness workouts and casual activities due to the good cushioning it provides. It is considered a natural shoe which means that it has a balance between being a stability shoe and a minimalist shoe. It also has a drop from the heel to the toe.

  • Has cushioning in the rearfoot ideal for different terrains
  • It has a resistant sole
  • Has a removable sock liner to fit medical braces
  • Has rubber sole in critical high-wear areas
  • Breathable synthetic mesh
  • It offers good flexibility for those who are on their feet all day
  • Durable enough for marathons
  • Not flexible enough for some
  • The size may be too small
  • Lacks breathable characteristic and can become smelly
  • Thin insoles and little cushioning

Best Trail Running Shoes For Bunions

9. Nike Revolution 3 Men’s Running Shoes

Best Trail Running Shoes For Bunions

If you’re looking for something that gives you a sleek and stylish design that’s great for casual wear, then the Nike Revolution 3 Men’s Running Shoe may be the answer. The shoe is designed for casual to moderate wear, so if you want something for longer runs, this shoe is not a good idea. The shoe provides enough cushioning if you are on your feet all day.

The rubber is made of a very light material and is not over the top with a cushioned feel. The upper allows for a comfortable and breathable fit while maintaining durability.

  • Variety of colors available
  • Mesh upper offers optimal breathability
  • Flex grooves to enhance breathability
  • Traction outsole with effective grip pattern
  • Horizontal and vertical grooves for greater flexibility
  • The insole cannot be removed
  • There is not enough cushioning for people with flat feet
  • Not ideal if you have wide feet
  • Heel hardtop
  • Not ideal for long-distance runs

Best Trail Running Shoes For Bunions

10. Brooks Men’s Adrenaline GTS 16

Best Trail Running Shoes For Bunions

Those looking for a solid, durable shoe and don’t care less about cushioning should consider the Men’s Adrenaline GTS 16 Shoes from Brook. The shoe’s midsole is very firm and does not pull the foot to the side, which will be appreciated by those who want extra support. Also, the shoe has a firm grip due to the blown rubber design.

The design of the shoe is also elegant and has many details so if you are interested in the appearance of your shoe, this is a good option. The tongue design also ensures no slippage occurs when you run.

  • Vibrant retroreflective pattern
  • Ideal stability for moderate overpronators
  • Mesh and synthetic upper to protect feet
  • A full-length segmented shock pad ensures smooth transitions
  • Tri-density midsole to promote pronation control
  • Rubber outsole for flexibility
  • The shallow toe
  • Hot stop under the tongue
  • Low sole durability
  • It lacks ample cushioning for comfort

Best Trail Running Shoes For Bunions


As you can see, there are many options when it comes to bunion running shoes. In general, as long as you select a shoe that is wide enough for your toes, your bunions won’t give you a problem.

If you are a woman, we suggest the 543v1 women’s running shoes from New Balance. These shoes are specially designed for comfort and are available in different widths to suit your specific needs.

For men, however, we suggest the ASICS GEL-Venture 5 Trail Men’s Running Shoe. Not only do they provide the roomy width to address your bunion problem, but they also provide good arch support for those with other foot problems.

Whichever shoe you choose, make sure it is tailored to your specific running needs. Always take a personalized approach when selecting footwear. For example, if you have additional foot problems, be sure to consider these as well when selecting footwear. Bunions don’t have to be a big problem and can be prevented by taking the time to select the right type of footwear.

How did you enjoy this article? We’d love to hear how you tackle your bunion issues in the comments below. What shoe has worked for you? Would you like to add additional information that may help others?

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