Best Treadmill Running Shoes Womens 2024

As much as I like running on trails or the road, the weather and some areas don’t allow it. Fortunately, there are ways you can still run if you don’t have tracks or trails made for runners where you live. You can buy one for your home running or Gyms also have treadmills.

But did you know that in addition to choosing the right treadmill, you also have to wear the best running shoes? Keep reading as I show you the top 10 best reviews and a helpful shopping guide!

Best Womens Treadmill Running Shoes

1. HOKA ONE ONE BONDI 6 Running Shoes

Best Treadmill Running Shoes Womens

The signature of all Hoka One One shoes is their high stack height, providing the most cushioning you’ll find in any shoe brand. If you are one of those who loves a soft and cushioned ride, this is the shoe for you.

Cushioning isn’t the only way Hokas are easy to use. The Bondi 6 midsole is rocker-shaped, making it easy to transition from heel to forefoot with every stride.

A highly flexible outsole makes full contact with the ground, ensuring stability, traction, and smooth transitions throughout your ride.

The Bondi 6 may look like a big shoe, but it is surprisingly light. Even the tough outsole is made of lightweight, high-abrasion rubber. The areas of the shoe that are most vulnerable to wear benefit from this addition of this material.

The Bondi 6 has a top that allows more ventilation. Breathability ensures that your feet stay cool and dry, indoors or outdoors.

  • Maximum cushioning to keep feet comfortable.
  • Reduces muscle fatigue and joint discomfort.
  • Significant breathability due to fabric.
  • Rubber outsole may wear out prematurely.
  • No elegant.

best treadmill running shoes womens

2. ASICS GT-2000 8 Running Shoes

best treadmill running shoes womens

These are versatile and all-purpose running shoes. The GT-2000 works to provide an even distribution of pressure and weight every time your foot hits the ground.

This shoe puts less pressure on your legs as it is designed to help push your body mass forward. Foam of the shoe has good shock absorption and bounce that provides a high level of comfort. These skills also ensure greater stability while running.

There is a gel cushioning system on both the front and back of this shoe. This gel cushioning works as a shock absorber and distributes the stress. That provides stability and comfort through the gait cycle.

The vertical flex grooves that line the outsole work even further to improve your running efficiency by improving traction and flexibility.

The midsole is especially durable and is designed around special recovery features that improve shoe performance, life, and comfort.

  • Responsive and lightweight cushioning
  • Comfortable and stable
  • Secure lanyard
  • Light
  • The upper could be more breathable
  • Not as muffled as Brooks’s adrenaline

best treadmill running shoes womens


best treadmill running shoes womens

The Brooks Adrenaline GTS 20 focuses not only on support and comfort for your feet but also for your knees. Additional cushioning helps absorb shock, reducing wear on the entire leg.

The soft underfoot cushioning ensures optimum comfort, even on longer runs. But adrenaline balances this comfort with a highly responsive ride.

The 3D Fit Print upper adapts well to most feet and moves with your foot, conforming to your stride to provide stability, fit and comfort throughout your ride.

Breathable material helps keep feet cool and dry even in the hottest gyms.

  • Stable and comfortable ride
  • The shoes have a sturdy construction
  • Durable soles
  • It may feel too wide for some runners

best treadmill running shoes womens

4. ASICS GEL-NIMBUS 22 Women’s Shoes

best treadmill running shoes womens

The Asics Gel-Nimbus 22 is ideal for walking and hiking on solid surfaces while serving as a high-performance shoe for general use. The ventilated and flexible upper is breathable and keeps feet cool and dry.

ASICS sneakers feature FlyteFoam Propel and Lyte. This material gives the shoe a soft rebound in the forefoot that maximizes energy in your step. These sneakers also have gel cushioning that provides stability and comfort.

The finger box allows for natural finger extension if you need it. An efficient transition from heel to toe is thanks to the outsole, which completely contacts the ground with each stride to provide solid traction.

Gel-Nimbus 22 is lightweight and durable, helping to decrease fatigue. Enjoy optimum running efficiency due to the midsole’s vertical flexible groove component.

  • Light
  • Run true to size
  • The wide toe box promotes flexibility and comfort
  • The heel area may be too tight for some people

best treadmill running shoes womens

5. ADDING BROOKS 14 Running Shoes

best treadmill running shoes womens

Brooks is a very popular brand of running shoes and offers many great options for the treadmill runner.  This is provided by an internal support chair that contours to your feet, providing structure for the unique shape of your feet and varying degrees of pronation. The better the support, stability, and control, the more smoothly you land and enjoy a better return of energy.

For pronation control, a diagonal roll bar is also used. This feature ensures that you transition through your walking cycle more smoothly for a more comfortable run.

Above your foot, the Addiction has a padded tongue and collar to reduce irritation to the top of your feet, while a textile lining helps ensure your feet stay dry.

The soles of the shoes are sufficient. The outsole is also flexible, giving the shoe a natural feel and an easy and smooth ride.

  • Textile lining and diagonal roll bar for greater comfort and stability
  • Breathable material
  • Tons of stability and support
  • Sizes run about half the size too small
  • It may feel awkward for some people

best treadmill running shoes womens

6. BROOKS LAUNCH 7 Women’s Shoes

best treadmill running shoes womens

A great choice from the Brooks line for runners on a tighter budget, Launch 7 is a neutral shoe with a stretchy midsole. This midsole helps promote energy and relieve fatigue. The shoe’s bounce rubber gives you extra bounce with every stride.

The shoes are lightweight and durable because of One-piece mesh. Combined with the inner liner, these elements work to ensure the correct level of ventilation to ensure cool, dry feet.

The Launch 7 is highly cushioned, reducing fatigue as the miles go by and aiding each foot strike regardless of where you land on the foot. A wider toe box than most shoes allows a natural toe extension for a more natural stride feeling.

  • Good all-purpose option for running and gym
  • Additional cushioning in the midsole promotes comfort
  • Light
  • Extra toe room
  • The arch is quite high

best treadmill running shoes womens

7. SAUCONY KINVARA 10 Running Shoes

best treadmill running shoes womens

The Saucony Kinvara 10 features strategic rubber at the forefoot and heel to protect your shoes from wear and tear in prone areas where it hits your foot and where it pushes. The forefoot is also flexible, allowing for a quicker and smoother takeoff when running.

To provide comfortable, lightweight, and highly breathable shoes, an engineered mesh is used. And the neutral interior is used for good support. There’s a full-length EVERUN outsole within the midsole area that provides more responsiveness and cushioning for your feet.

The Kinvara 10 provides a small amount of bounce with each stride due to the EVA + material that also improves the durability and overall comfort of the shoe.

  • Responds well to hard surfaces
  • Light
  • The breathability of this shoe guarantees dry and fresh feet
  • The midfoot and arch may be too tight for wider feet
  • Shoes wear out faster than other models

best treadmill running shoes womens

8. HOKA ONE ONE CLIFTON 6 Running Shoes

best treadmill running shoes womens

If you’re struggling or recovering from plantar fasciitis, a common type of tissue inflammation that is often due to overtrainingProper footwear is essential to help you get through workouts without putting excessive pressure on your feet. If you are recovering from this condition, follow your doctor’s advice about when it is recommended to run again. Once you get the green light, the Hoka One One Clifton 6 can be a good option to get your feet back to miles off the treadmill.

The Clifton 6, Hoka’s most popular road model, uses a lightweight rubber material for the sole. Reinforcements in this area help promote optimal durability and solid traction.

Flexible grooves in the outsole provide more natural foot movement.

The midsole uses a compound of ethylene and vinyl acetate. This compound is a type of foam that provides soft cushioning for the feet. It also absorbs shock during foot strikes. The transition from heel to toe is smooth due to the rocker shape of the midsole.

All of these features add to Hoka’s signature maximum construction, with plenty of cushioning to ease your feet through hard workouts and long miles.

  • Maximum cushioning
  • Durable materials
  • High level of breathability
  • Support underfoot
  • The midsole may be too soft
  • It may be too tight for some runners, especially in the toe box

best treadmill running shoes womens

9. NIKE Tanjun Women’s Running Shoes 

best treadmill running shoes womens

Starting the discussion is a brand that continually produces unique structures and presentations suited to the running space. The Nike Tanjun Running Shoe is the perfect fit for treadmill running. Available in sizes and styles for men and women, this model adopts design patterns that can be combined with any look.

The increased intrigue stems from the long, pronounced buildup on the sole and midsole of the shoe. The outsole is made of foam and stretches across the entire bottom of the shoe. It is built, quilting nearly 2 “thick. This allows the user to receive a shock-absorbing treatment that greatly reduces the pressures supported by landing and takeoff.

Due to the construction of the material, this shoe remains on the light market. It is built with mesh and synthetic materials, which reduces the weight of the shoe. The interior features a memory foam liner that adapts to the foot. This provides adequate stability measures and completely comforts the entire foot during use.

  • Variety in style and sizes for all genders
  • Strong build-up from the midsole to the midsole
  • The thick foam material is used for shock absorption
  • It only houses about half of the ankle; holding worries

best treadmill running shoes womens

10. ASICS Gel-Quantum 180 2 Women’s Running Shoes

best treadmill running shoes womens

ASICS Gel-Quantum running shoe extends to the high-end space. Gel-Quantum technology gives the most comfortable running shoes nowadays. Gel-like technology starts at the sole. The outsole features four separate stacks of this material, creating strength and reinforcement throughout the running gear. It also makes this shoe resistant to the pressures and bumps one would receive when it bounces up and down in a run. It extends to aid your landing and reduce the amount of pressure required during takeoff.

The outer shell is constructed of synthetic and textile materials, which helps this model reside in the medium weight class. The materials are also layered seamlessly, reducing the amount of irritation one would receive on the inside of the shoe. Gel-Quantum technology extends into the shoe, with an absorbent insole that greets and comforts the foot throughout the movements.

  • High-end quality with top-of-the-line reinforcement measures
  • Available in models for men and women
  • Stacked support on sole and midsole with Gel-Quantum technology
  • Not very flexible more durable

best treadmill running shoes womens

Buyer’s Guide

best treadmill running shoes womens

Why are you using a treadmill?

When you select a running shoe or a treadmill training shoe, you must know the purpose of it. If you are mainly going to walk on a treadmill, then your shoe requirement will be different. However, if you are going to run mainly, you can also select a running shoe.

Another aspect to keep in mind is that the cushioning of your shoe must be adequate.


Well, we’ll cover that in the next point.

Why is cushioning important when running on a treadmill?

When you are running on a treadmill, the running motion is very different from the one running on the ground. Runners use their heels instead of toes. So most of the impact will be dealt with heels. Therefore, the heel area should have more cushioning. This additional padding will not only allow the impact to travel to your feet but will also keep your joints injury-free.

Also, another thing is that many runners want to run barefoot on a treadmill. While he’s on the road or the trails, he’s fine, he’s not fine on a treadmill. Why?

The treadmills have movement and create more friction against the skin of the feet. This creates more heat that can develop into painful blisters. Also, as mentioned above, the impact of running on the treadmill is greatest on your joints. So if you run barefoot, your chances of injury are higher.


If you want to run for a longer time, you must be comfortable in your shoes. If there is even a little discomfort when you are starting a workout, it can develop into a blister or injury at the end of the race. Therefore, always choose comfort over everything else. This will help you go longer and faster.


If the primary goal for you is to run on a treadmill, you should have a running shoe that is flexible at the front of the foot. This will assist you in an easier transition from heel to toe. However, these sneakers should not bend at the arch. Otherwise, you will suffer from different injuries like excessive pain or plantar fasciitis.

Also, if you twist them, these should be twisted easily which shows their flexibility. If any of these features are not present in your running shoe, then they are not optimally flexible for running. If you don’t want to get injured then choose a different pair of shoes.


Running produces a lot of heat on your feet. To avoid excessive sweating and any discomfort, your feet should breathe. However, if the upper part of your shoe is not porous, then there is no ventilation. This will make you feel like you are drowning in sweat and your running experience will be less than enjoyable.

Also, this gives way to some nasty things growing inside your shoe and you will end up having stinky feet.

Arch Support

Arch support is very important in selecting a good pair of shoes for running. It can vary from low to high arch support. According to what you have, you must select your running shoes.

Now the obvious question is, how will you know what type of bow you have?

Too easy. You just need to do the waterproof test. First, dip your feet in the water. Then stand on colored paper. Then match the print to the image below. You will have a clear idea of ​​what kind of bow you have. After that, selecting a running shoe is easy.


This is another important aspect of your feet. You need to know what type of foot rolls when it lands on the ground. If your feet roll in, then you are overpronated. If you scroll out, you have low pronunciation. If it is perpendicular to the legs upon landing, it is neutral.

To avoid injury as much as possible, you should wear sneakers for your pronation type. This is what your feet will look like when landing on the ground. Overpronate, underpronate and neutral


Your running shoes must last at least 300 to 500 miles. However, some wear even faster. This is a common issue in cheap and unbranded shoes. So stick with the bigger brands and they will last longer.


This may be the most decisive factor for anyone. Most of us don’t want to go overboard and exploit a small fortune in one shoe. So, decide on your budget. There are many options available, however, what I’ve found is that wearing sneakers cheaper than $ 40 doesn’t last.

Furthermore, they can disintegrate even with the first use. (Speaking from experience). However, if you don’t want to pay the full price for a good running shoe, here are a few tricks you can use so that you never have to pay the full price for a shoe.

best treadmill running shoes womens

Frequent Questions

Q) Can I wear gym shoes?

A: You can wear sneakers for your gym. But there will be some problems. The shoe will wear out faster. Also, since they are not designed to lift heavy objects, you cannot squat or deadlift. If you try, you will end up hurt. However, if you only use the machines, you can use your running shoes.

best treadmill running shoes womens

Q) Should I run barefoot on the treadmill?

A: Running barefoot has become a trend these days. It has many benefits, such as a better way to run, strengthen the foot, etc. However, I would advise against doing so when running on a treadmill.


The strap when moving causes a lot of friction. This generates some heat. If you run barefoot, this heat will be transmitted to your feet. This can cause blisters, which is a common complaint among treadmills. However, if you want to get that barefoot running experience, get a zero-drop shoe with a slim sole.

This will protect your feet while you can enjoy the barefoot running experience on a treadmill. So if you are thinking “Should I wear sneakers on a treadmill?”, My advice will be Merrell Vapor Glove 3 shoes. They have a thin sole and it is perfect for this.

best treadmill running shoes womens

Q) Is it okay to wear sneakers for cross-training?

A: It is your preference. Running shoes have more flexibility in the forefoot. These are also more stable and comfortable than cross-training shoes. If you decide to wear one, select one that has a low heel height. This will improve your stability and you will not end up with sprains. Wear the Brooks Ghost 12 running shoes or the Mizuno Wave Rider 22 running shoes. Both are perfect options for cross-training.

best treadmill running shoes womens

Q) How do I avoid blisters when walking on a treadmill?

A: My first question is, are you wearing any shoes? If not, then use one in the next session.  If you wear a sports shoe, is it tight somewhere? If so, replace it with a larger one. This will help you avoid blisters.

best treadmill running shoes womens

Q) Is treadmill running bad for your feet?

A: It may or may not. It depends upon your usage of a treadmill. Suppose you have a flat foot and run on the treadmill every day. If you are careless and unconscious, you will end up hurt. But before blaming the treadmill for this, check a few things.

Are you running footwear that provides adequate arch support? Is there life left in your shoe? It means, do you change it after every 300 to 500 race miles? Is your career posture correct? Did you choose a shock-absorbing treadmill?

I bet that all or most of the responses will be negative. If you fix them, your workout will be better and mostly painless.

best treadmill running shoes womens

Q) Are treadmills better than running outside?

A: This depends on various factors. First, when you’re running on a treadmill, you’re running indoors unless you keep your treadmill on the road and run on it. Therefore, you will not get the fresh air and the natural feeling of the environment. On the other hand, if it’s snowing outside, you don’t need to skip your running routine. Your treadmill caters to your running needs.

Second, if you are running on a cheap treadmill, you will not have any shock absorption on your belt. You will be jumping up and down during such cases. This will put more stress on your joints and increase your chances of injury. However, if you want running on the grass experience then a shock-absorbing treadmill is the best choice for you. Also, be in proper running shape when running on a treadmill. Otherwise, your chances of injury are greater.

best treadmill running shoes womens

Q) How often should I run on the treadmill?

A: According to the CDC recommendation, you should run at least 150 minutes per week. So if you divide that into 30-minute sessions then you should run 5 days a week.

Q) Do I have to run on a treadmill every day?

A: That depends. There is no direct answer to that. If you are over 20 years old and at a healthy weight. It must be in operation for at least 3 months and must not be in operation for more than 30 minutes a day. If you are between 30 and 40 years old, you should avoid doing it. Your joints will no longer be as flexible as they used to be and will not be able to absorb as much shock.

You should run on a treadmill regularly. Also, if you are in this age group and still want to run on a treadmill every day, include some yoga in your routine. Especially those that focus on flexibility. This will improve the flexibility of your joints and make them more shock-absorbent. That way, your joints will be more prepared for this daily intensity.

best treadmill running shoes womens


That’s it, ladies.

We hope you enjoyed reading our recommendations for the best running shoes for women.

If you have anything to add to this please give us a shout-out in the comment box below. We’ll be back.

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