In this article, we will discuss the best women’s walking shoes for high arches and plantar fasciitis. This is a common reason for heel pain. You may also hear referred to as heel spurs. This is because it develops when calcium deposits (spurs) form on the ligament that runs along the bottom of the foot. This is the plantar fascia. If your feet are misaligned, they can separate from the heel. This leads to calcium deposits and heel pain.
The pain can be so severe that you simply have to stay away, and this can cause a tremendous deterioration in your health and quality of life. Fortunately, there are many things you can do to ease plantar fasciitis pain without surgery. Here we will discuss some workouts and lifestyle changes to help you in high arches and plantar fasciitis. We’ll also provide some great tips to help you choose the right compression shoes, insoles, and socks to promote healing and relieve your pain.
How do you know you have plantar fasciitis?
If you have plantar fasciitis, you will most likely feel pain in your heel the moment you get out of bed in the morning. This pain will lessen as the day progresses.
You may also feel pain when:
- Massage your foot
- Drive
- Walk
This constant pain can hinder your activities and reduce your enjoyment of life. But cheer up! By putting in a little effort to get shoes that fit well, the right insoles, and effective compression socks, you can greatly reduce or even eliminate your pain in less than two weeks.
Finding the right shoes to avoid, cope with and treat plantar fasciitis
Most often, plantar fasciitis is caused by poorly fitting shoes. This is true for the adult who is overweight or has diabetes. Wearing the wrong shoes for your chosen activity or wearing shoes that just don’t line up and don’t support the heels and arches can cause excessive pronation (excessive tension on the arches). When this happens, the arches collapse, and the plantar fascia becomes loose and tends to develop calcium deposits.
Some of the worst culprits among ill-fitting shoes often appear to be very comfortable. Unfortunately, soft shoes, those with ultra-flexible soles, and those that claim to provide a “barefoot” walking experience simply do not provide the structure and support needed to prevent plantar fasciitis.
Finding everyday shoes, boots, and footwear for plantar fasciitis
Footwear designed for plantar fasciitis care is available in varying degrees of support and a wide variety of styles. You can choose mild, moderate, or maximum support. Your choice will depend on the degree of overpronation you have; your size, weight and fitness level, and your expected activity.
Getting the right choice of shoes is a priority. Be sure to get tennis shoes for tennis, aerobic shoes for aerobics, hiking boots, etc. Different shoes are manufactured for different uses. You can injure your feet and cause a great deal of pain and discomfort if you wear the wrong footwear.
Table of Contents
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Best Women’s Walking Shoes for High Arches and Plantar Fasciitis
- New Balance 847 V3 Women’s Walking Shoes
- Women’s Vionic Walker Classic Sneakers
- New Balance Women’s WW928 Hook and Loop
- Brooks Addiction Walker Women’s Walking Shoes
- New Balance WX608v4 Comfort Pack Women’s Training Shoes
- Saucony Women’s Grid Omni Walker
- Vionic Orthoheel Women’s Walker
- Orthofeet Bunions Women’s Shoes
- New Balance Women’s Shoes for Plantar Fasciitis 990V5 Shoes
- ASICS Women’s GEL-Exalt Shoes
- Buyer’s Guide
- Treatment
- Frequent Questions
- Conclusion
Best Women’s Walking Shoes for High Arches and Plantar Fasciitis
New Balance 847 V3 Women’s Walking Shoes
The New Balance 847 Women’s Walking Shoe is another exciting option for women who are athletic and never stop. These shoes have been designed for women with wide feet and work great for women with dropped arches. Since women are much more prone to plantar fasciitis, these shoes can help not only control but also prevent these foot conditions.
The product is also available in extra wide and extra-wide sizes! It comes with a comfortable synthetic sole, along with a mesh upper that lets the shoe breathe. A thick, foam-padded tongue is used to ensure a snug fit, eliminating excess strain and strain on your feet. The product is also well designed and comes with New Balance reliability.
Due to the construction, the shoes can be worn in hot weather conditions, but they may not be ideal for rainy days!
best women’s walking shoes for high arches and plantar fasciitis
Women’s Vionic Walker Classic Sneakers
Vionic was established in 1979 and the company began with the inventions of a well-known podiatrist Phillip Vasyli. Due to the many innovative solutions provided by Vasyli, he was soon known as a “born healer”. The shoe industry has a lot to thank this incredible inventor for paving the way for innovations and helping brands find the best possible comfort for their customers. From the variety of product options ranging from sandals to shoes, we recommend these classic sneakers to people with plantar fasciitis for daily walks.
The reason we rely so heavily on these athletic walking shoes is the built-in lightweight features. One thing doctors often remind PF patients is not to wear dragging shoes; This is to put as little pressure on the feet as possible. The product is not only supportive but also has an eye-catching design that you can match your favorite casual / sportswear. Due to the supportive design, you can quickly get through an entire working day on your feet without experiencing bouts of discomfort from your PF.
It comes in a combination of a leather upper with a rubber sole, which can never go wrong. While the upper keeps the shoe light, the sole makes sure to give you enough traction to take confident steps. One of the features that make these pairs of footwear suitable for people with plantar fasciitis is the EVA insole that offers fantastic wearer comfort. You can also remove them and replace them with more suitable braces if necessary. These shoes are ideal for people with wide or flat feet due to the ample space they offer for the toes to move.
best women’s walking shoes for high arches and plantar fasciitis
New Balance Women’s WW928 Hook and Loop
This brand made in the USA makes the shoe ideal for walking, walking, training, and more for both women and men. You should check out the variety of products New Balance offers if you’ve been on the market for the best walking shoes for plantar fasciitis.
This brand has a 100-year legacy and has always kept abreast of the current era by presenting fun and sporty footwear. If there is a motto this company believed in, it was: we were born to move. With these women’s shoes with velcro closure WW928, New Balance offers you yet another sample of its experience.
Many walkers turn to New Balance for rescue when they are diagnosed with plantar fasciitis. Aside from the many features, the most striking is the velcro closure which allows users to put on and take off shoes very easily. We think boots are a little over budget for many, but cannot be negotiated with century-long knowledge and experience. This product has all the essential features a walker requires: leather upper, foam padding, snug collar, roomy toe box, and more.
We highly recommend these shoes for the large crowd suffering from the debilitating pain of plantar fasciitis and we believe they can provide real comfort. Not only PF, but you can also benefit from these shoes if you even suffer from arthritis or other foot conditions.
The ABZORB cushioning system helps you manage the bumps and impact you receive when walking. This is especially important if you walk daily and make sure your routine exercise does not worsen your PF condition.
The fitted collar allows your shoe to hug your feet and give you much-needed stability. The footwear comes with an odor-resistant interior, so you don’t have to worry about your shoes smelling bad in place after a long day in them.
best women’s walking shoes for high arches and plantar fasciitis
Brooks Addiction Walker Women’s Walking Shoes
Brooks has always been known for its superior style and construction. This brand has provided some of the best and most durable footwear for all types of wearers. We all know that making walking shoes is not an easy task, but Brooks strikes the perfect balance between comfort, support, and stability.
Brooks Women’s Addiction Walker Walking Shoes are one of the best walking shoes for plantar fasciitis, and we highly recommend them for pain diagnosed that they have no idea what footwear to buy.
Don’t take it from us, but from the hundreds of positive reviews on the web that speak volumes about Brook’s functionality and durability. One of the first things that come to mind when we talk about Addiction Walker is the ample cushioning and supportive features. People who suffer from F, ac pain, or overpronation benefit greatly from this pair of walking shoes from Brooks. HydroFlow technology is used for stability and support.
The extended progressive diagonal rollbar helps guide your steps with ample arch support, allowing you to cradle and comfort your foot as you walk during the day. Suffering from PF can mean that losing stability or wobbling on your walks is all too familiar. With these shoes, you can try to keep your balance, especially with the help of the non-slip sole.
With the help of BioMoGo technology, the shoes can also be adapted to your walking style and weight to give you the necessary balance and support. Since you are investing a lot in these shoes, you should also look for materials and features that make them durable, and these walking shoes are packed with them!
best women’s walking shoes for high arches and plantar fasciitis
New Balance WX608v4 Comfort Pack Women’s Training Shoes
When it comes to excellent arch support and cushioning, there are only a few pairs of shoes that can beat this training shoe from New Balance. This US-based company brings another example of its caliber with the Women’s WX608v6, and we say so with the confidence we place in this brand. Some of the best features of these shoes are the dual-density neck foam that offers support and cushioning to the wearer, helping to control debilitating pain from the fascia.
Most people love the heavily padded comfort and sturdy arch support, along with the ample room the manufacturer offers for fingers to move. Because of this, not only wearers with narrow feet but also wide feet can enjoy the craftsmanship of these walking shoes.
The upper part is made with leather material that allows the longer life of the shoe, ensuring that you have enough flexibility to work at all times. These are undoubtedly some of the characteristics that your walking shoes should have if you are dealing with foot problems, especially plantar fasciitis.
While brands rely on EVA midsoles, New Balance uses injected molded EVA midsoles that help the shoe manage between softness and firmness. Because of this, your shoes will not only conform to the unique shape of your feet but will also provide the sturdiness and durability needed for your daily walk through the woods. It also comes with an internal shank – a shank acts as a support structure between the midsole and the outsole that increases functionality and reduces pressure on the feet and calves.
best women’s walking shoes for high arches and plantar fasciitis
Saucony Women’s Grid Omni Walker
Saucony’s brilliance dates back a hundred years, and there’s no way you can doubt its competition in the footwear market. These Saucony Women’s Grid Omni Walker may not be what you were looking for, but you won’t be able to resist once we’ve told you all about it.
But first of all, these are some of the cheapest plantar fasciitis walking shoes you’ll find on the web, and that’s a notable feature all on its own. Although you don’t think this is just another inexpensive product that you have to compromise on quality for.
Women are most prone to plantar fasciitis. The large body weight can put enough pressure on your feet while making it difficult for you to do any physical activity that helps you lose weight. This walker can help you deal with this pressure and make sure your foot condition doesn’t completely render you unable to perform your beloved morning walk exercise.
According to us, some of the best features of these shoes are their upper material, mesh tongue, and rubber sole. While the upper is made with 100% genuine leather which e adds many years to the shoes, the mesh tongue adds breathability and the rubber outsole allows you to step without risk of injury with confidence. There are only a few models of footwear on the market that can allow you to balance features and functionality, and podiatrists say so!
best women’s walking shoes for high arches and plantar fasciitis
Vionic Orthoheel Women’s Walker
Vionic never fails to impress us. This is one of the few brands that create sandals for plantar fasciitis, yes, you heard that right. Imagine so much excellence in your walking shoes; you will never regret it. These pairs of shoes come in around eight exciting colors for women to choose from, and they can match most of your wardrobe.
They are especially crucial for people with high arches, as the structure of the shoes can reduce fascia pain, overpronation, and many other foot conditions. We think they are the best walking shoes for people with high arches.
Let’s take a look at some of the amazing features and technologies that are certainly impressing us now. When you buy shoes for orthopedic comfort, how do you know they will meet your needs?
You know it through the American Podiatric Medicine Association seal of acceptance, and these shoes have it! This means that the shoes are perfect for podiatrists to recommend to their patients and can be a possible way to manage plantar fasciitis pain. The product comes with a removable EVA insole that is great for sensitive heels and allows you free and flexible movement throughout the day.
The active movement system works well to allow your feet to relieve pain with every step you take. Especially the dreaded morning first steps! It also perfects the alignment of your entire body, from hips to feet, to ease the debilitating pain of plantar fasciitis. You can also take them out on a rainy day as the leather upper is completely waterproof. Protection against liquids and water helps maintain good footwear health for a long time.
best women’s walking shoes for high arches and plantar fasciitis
Orthofeet Bunions Women’s Shoes
We have another product from Orthofeet that can help you deal with the heel spurs that accompany plantar fasciitis. The troublesome discomfort of this foot condition isn’t always easy to deal with, and it can be made worse if you choose the wrong pair of shoes for yourself.
With these plantar fasciitis shoes from Orthofeet, you can ensure that your feet receive the best possible care and are not burdened by a poorly fitting shoe. These shoes are especially suitable for women who are in their 40s and 50s and often complain of bunion pain and other foot conditions.
Whether you’re dealing with hammertoes, bunions, or plantar fasciitis, with the help of the wide toe box and the no-strap fit, you’ll be able to walk without restriction. It also comes with removable orthotics approximately ¼ inch thick in the forefoot area to provide you with adequate comfort and relaxation. In no time, your mobility problems will disappear and you will see your productivity increase again.
best women’s walking shoes for high arches and plantar fasciitis
New Balance Women’s Shoes for Plantar Fasciitis 990V5 Shoes
New balance shoes for plantar fasciitis Of course New Balance was also on my list of recommendations for women! Did you expect something else? The 990V5 walking shoe is a great option and will provide you with everything you need to continue your daily routine and protect your feet at the same time.
New Balance uses Dual Density Collar, which combines soft foam with firm foam where needed. This way, you get an excellent amount of comfort and support while still forming one element.
Another great feature, Abzorb Cushioning also provides incredible comfort and protects the midfoot by absorbing the impacts generated when the foot hits the ground. This works wonders in conjunction with Encap, which, in addition to support, also provides a level of comfort that will impress you.
All of these features work wonders with the extremely comfortable and durable upper made of leather and mesh, providing an excellent shoe for runners in overpronation.
So if we go over the features and add a few more details to the list, we can create pros and cons list:
best women’s walking shoes for high arches and plantar fasciitis
ASICS Women’s GEL-Exalt Shoes
Another great shoe for women who are struggling with foot injuries, the GEL-Exalt women’s walking shoe from ASICS. It could be the solution you are looking for.
This shoe brings together all the amazing Asics technology that was developed to make the best possible shoe, providing support, comfort, stability, and a great fit, all at the same time!
To get you started with the feature that will give you the support you need, Dynamic DuoMax Support was created to provide just that – an astonishing level of support to relieve pressure on your arch while providing comfort and stability.
To protect your heel, you can count on the RearfootGEL cushioning system, which is a shock-absorbing technology that is great if you run or walk on hard surfaces.
Another example of the great technology that this shoe offers is the SpEVA midsole, which helps to improve the rebound of each step and also has shock absorption functionality.
This shoe is made of Synthetic material and Mesh adapts correctly making it breathable and adapts correctly to the foot.
The equipment behind this shoe also included the Trusstic system to reduce overall weight to ensure stability when walking or walking.
And to complete this brief presentation of the product, let’s look at some pros and cons:
best women’s walking shoes for high arches and plantar fasciitis
Buyer’s Guide
Here’s a quick buyer’s guide to help you choose the best walking shoes for plantar fasciitis. In case you’re wondering what features to look for in your walking shoes, or what steps you can take to bring walking back into your life after a PF diagnosis, we’ve got you covered. Jump straight into it!
Is it safe to walk with plantar fasciitis?
Plantar fasciitis can cause a lot of foot discomfort, and you may want to take it easy if you’re a regular walker/runner. Heel spurs are very common when walking in people with PF; therefore, you may be advised to avoid walking, walking, or even crossing the street without protective footwear. Plantar fasciitis pain is worst during the morning hours. However, once the fascia is stretched in the morning, you will experience much less pain.
Walking is safe with plantar fasciitis if you take care of these two things: supportive shoes and stretching. Following a morning regimen full of extensive stretching exercises and lacing up in comfortable walking shoes should allow you to take the morning walks you love.
best women’s walking shoes for high arches and plantar fasciitis
Stretch Before You Walk
The pain of plantar fasciitis can be debilitating, especially in the morning hours when you jump out of bed. To make your morning walks easier, we suggest a couple of sections below. These stretching exercises will add flexibility and movement to your feet and reduce the chances of injury:
Stretch Calves
Calf stretches are one of the most natural exercises you can do to take the pressure off your feet. Since muscle tension is one of the main culprits for plantar fasciitis pain, doing this stretch can help you relax your muscles and prepare for a nice walk.
- Stand one hand from the wall and lean on it
- Keep the affected leg bent at the knee and push the other leg back.
- Straighten the knee of the back leg, keeping the heels of both feet on the ground.
- Make sure there is a stretching sensation in the extended leg.
- Hold it for a minimum of 10 to 20 seconds.
- Let go and do it on the other side.
- Do this exercise at least two or three times.
best women’s walking shoes for high arches and plantar fasciitis
Seated Stretches
Since foot stretches can affect your feet, you can try the foot stretches mentioned below to treat plantar fasciitis. These stretches will help open your feet and relieve a lot of pent-up pressure:
Step one: Time to use a foam roller! All you need to do is find a seat, place a foam roller just under your feet, and start moving your foot back and forth. If you don’t have a foam roller with you, you can also use an ice-cold can or ice water bottle instead. Do this on both feet for one minute each.
Step Two: While sitting in the chair, prepare to stretch your big toe. To do this, you will need to cross one leg over the other, grab the big toe, and pull it up. 15 to 20 seconds hold, repeat this at least two or three times on one foot and then switch.
Step Three: Now, you can move on to the third exercise, which is to use a towel. In case you don’t have a strap, you can fold a towel instead. Place this folded towel under the arches of your feet and pull it towards you. Hold for 15-20 seconds and repeat with the other feet. This will give your feet an excellent stretch.
best women’s walking shoes for high arches and plantar fasciitis
How to choose the best walking shoes for plantar fasciitis?
We have compiled a list of features/aspects that you can focus on when choosing the best walking shoes for plantar fasciitis. From flexibility to support and comfort, we’ve got you covered in all the important areas. Let us guide you below:
Flexibility
Without flexibility, you will end up straining your feet even more and causing excruciating pain. Look for walking shoes that offer ample flexibility, support, and comfort to make sure you don’t feel cramped and suffocated in your shoes. There are a few materials that can make this possible for you, such as polyurethane, rubber, foam, and more.
Adjustment
The fit of your shoes depends not only on the numerical size of your feet but also on the type of feet (narrow or wide). It is advisable to look for a more spacious toe box to allow the toes to have enough area to move. All the great benefits of good, durable construction or the right size midsole can go down the drain if you haven’t had e n count the pronation of the feet. Also, choose footwear that has a preferable grip for your feet, decide whether you want a snug or loose fit.
Arch Support
While a flat foot can take away many comforts when walking, a high-arched foot can also cause some damage. We suggest that you focus on finding walking shoes that provide adequate support to your arch area. When it comes to walking shoes for plantar fasciitis, our advice is to always look for a pair the hat gently cradles the entire arch area when standing. This will restrict any likely damage from walking.
Heel Cupping
All podiatrists collectively agree that a deep heel cup in your shoes can go a long way in treating plantar fasciitis. Your heel is at increased risk of painful episodes if you have PF, so it is essential to provide sufficient support when walking. Cupping your heel can also help you avoid the problems associated with overpronation (leaning in) and supination (leaning out).
Cushioning
The comfort of a shoe is known for its cushioning. If your shoes do not have adequate cushioning in the ball, arch, and heel of your feet, it is most likely exacerbating your plantar fasciitis condition. For example, if your walking shoes have a sturdy midsole, they will prevent many unnecessary impacts from damaging your foot. Shock absorption is undoubtedly a vital aspect to look for in your footwear to keep your feet happy and healthy!
best women’s walking shoes for high arches and plantar fasciitis
Treatment
For those of you who are not very familiar with the disease, here is a summary of my research from sources such as WebMD, Mayo Clinic, and Wikipedia:
Plantar fasciitis occurs because the tension on your arch becomes too high and starts causing small tears in the ligament, resulting in the pain you feel in your heel. There are many reasons why this can happen, it can be because you are standing a lot or because you run long distances. It can also be due to your body weight or wearing inappropriate shoes.
Does it go? If it does. It’s not overnight, but it does. However, in the same way, that you can catch a cold over and over again if you run in your underwear and with wet hair when it’s really cold outside, it can come back.
Although surgery is an option, it is the last resort. There are many other non-surgical treatments, such as physical therapy, the use of night splints, orthotics, etc.
There is a lot of information out there, if you want to go into more detail, I invite you to review the articles I read and linked above so that you can be aware of what is happening with your foot and make the best decision for your situation.
What I focused on the most is finding a solution that works for me. And it wasn’t that difficult to understand. What is the first thing that a person who is on their feet all day and who also runs a long-distance every morning should think about improving? If you’re right. Footwear.
Now when I say footwear, I don’t mean just walking shoes or shoes that I wear to work. If you are serious about it, you should think about everything that you stand up to. I know it sounds a bit drastic, but if you’re like me and don’t wear shoes when you’re at home, then you need slippers to walk around your house. Or if you have started swimming, you will need flip-flops. In the summer, not many people want to wear the same shoes they spend winters in, so you will need sandals. Do you see where I’m going with this?
Maybe you don’t want to buy a bunch of new pairs of shoes, not everyone can afford something like this. Then you might consider using insoles to use with the shoes you already have. One thing to consider here: You have to wear inserts on both feet, basically due to balance (if you have the insole in one shoe, it will change your center of balance and, yes, it will help with your plantar fasciitis, but it may cause other problems as a result).
Sleep is the only time when we don’t need shoes. That’s when I wear night splints, which help me stretch the arches of my feet when I sleep.
It is very easy to understand why I do all this. You see, if plantar fasciitis is caused by too much stress on the arch of my foot, then I have to give it enough support to relieve any possible tension.
best women’s walking shoes for high arches and plantar fasciitis
Frequent Questions
Does walking make plantar fasciitis worse?
Technically, yes. Walking makes plantar fasciitis worse, but it’s also one of the most common reasons some people develop foot conditions in the first place. This is if you wear brittle, worn shoes that are unsupportive and hard. If you are looking to run with plantar fasciitis, you can if your condition is mild. And always be sure to wear walking shoes that provide ample cushioning and support.
Can you develop plantar fasciitis with walking shoes?
Although you may not want to hear this, yes, it is possible to develop plantar fasciitis wearing walking shoes. This is again due to wearing shoes that are not durable and comfortable. By choosing shoes with proper arch support, cushioned insole, breathability, and flexibility, you may be able to save your feet.
How much do walking shoes cost for plantar fasciitis?
A good pair of walking shoes for plantar fasciitis should cost you between $ 100 and $ 200. This cost variation is highly influenced by the quality of the material, built, features, and reputation of the brand that sells it. If you’re lucky, you should be able to get a great deal on Amazon on a great shoe.
Can walking make plantar fasciitis worse?
Yes and no. Walking can be difficult on your feet if you have plantar fasciitis, but you don’t need to stop your regular walks after your diagnosis. All you need is a proper pair of walking shoes to get a proper breath of fresh air.
Can you wear normal walking shoes?
Regular athletic shoes may be suitable for walking, but not for people with plantar fasciitis. You will need a higher fat pair of shoes if you plan to hit the pavement early in the morning. Many podiatrists advise PF patients to opt for comfortable, supportive, and protective walking / walking footwear.
How much are walking shoes for plantar fasciitis?
Walking shoes for plantar fasciitis can cost you anywhere from $ 70 to $ 120 in today’s market. You may have to pay a little more for additional benefits and features, but that should not exceed $ 200. Always remember that this is a significant investment for the health of your feet and you should not compromise on quality at any time.
Can walking make plantar fasciitis worse?
Yes and no. Walking can be difficult on your feet if you have plantar fasciitis, but you don’t need to stop your regular walks after your diagnosis. All you need is a proper pair of walking shoes to get a proper breath of fresh air.
Can you wear normal walking shoes?
Regular athletic shoes may be suitable for walking, but not for people with plantar fasciitis. You will need a higher fat pair of shoes if you plan to hit the pavement early in the morning. Many podiatrists advise PF patients to opt for comfortable, supportive, and protective walking / walking footwear.
How much are walking shoes for plantar fasciitis?
Walking shoes for plantar fasciitis can cost you anywhere from $ 70 to $ 120 in today’s market. You may have to pay a little more for additional benefits and features, but that should not exceed $ 200. Always remember that this is a significant investment for the health of your feet and you should not compromise on quality at any time.
best women’s walking shoes for high arches and plantar fasciitis
Conclusion
Fighting plantar fasciitis can be painful, and in some cases, it can take a long time to heal. There are few things you can do to ease pain and make the recovery process as comfortable as possible. The main one is to invest in a good pair of shoes made for plantar fasciitis and other types of foot conditions, and unique to your pronation.
In this article, I mentioned a list of things to consider when shopping for your next pair of shoes, and also a list of great options if you want to check them out.
If you read the entire list of my suggestions, you will see that these shoes have several things in common. All offer excellent support and cushioning, are pronation specific, and sadly most of them are quite expensive. I realize it’s not easy to spend that much for many of you, but before you start looking for a more affordable (and possibly not that high-quality option, my lists include the crème de la crème of shoes for plantar fasciitis )), go ahead and give them a try. And then do the math.
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