Jump rope is a great calorie burning and weight loss exercise. So, it’s the best choice for you if you want to burn calories in a short period of time with fewer risks of injuries. In this article, you will know about calories burned jumping rope 500 times.
A person with an average weight and height can burn 15 to 20 calories in one minute.
Table of Contents
- How Does Calorie Burning Work?
- Factors Affecting Calories Burn Rate
- Calories Burned Jumping Rope 500 Times
- Benefits of Jumping Rope
- Avoid Jumping Rope If
How Does Calorie Burning Work?
To better understand how to optimize your workouts and burn more calories, it helps to understand how calorie-burning works. Fortunately, it is quite simple.
Calories are burned during the inhalation process. Then your heart works to pump that oxygen to your muscles, which causes you to burn calories.
For every liter of oxygen your lungs absorb, you burn 5 calories. So the more oxygen you take in, the more calories you will burn.
Therefore, someone who is overweight and out of shape will burn more calories much more easily than someone fit. They’ll fight harder, require more oxygen, and increase their heart rate faster, burning more calories.
Therefore, when calculating how many calories you burn while jumping rope, it is important to remember that it is not a one-size-fits-all.
Different factors impact your calorie-burning rate. Your weight, diet, sleep, overall body fat, and metabolism come into play when calculating how many calories you burn.
Factors Affecting Calories Burn Rate
According to Wikipedia, skipping is a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a burn rate of up to 700 to over 1200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump mainly depending upon the speed and the intensity of jumps and leg folding.
As mentioned, calorie burn rate depends upon some factors which are discussed as:
Intensity means the amount of jumping rope you do per minute. For example, you do 60 jumping rope per minute while some else will be doing 55 jumping rope per minute. So you can burn different amounts of calories on different intensities.
Now it also depends upon your weight. A person with 200 lb weight will burn calories more than a 150 lb person. Weight plays a really important role in this process.
If you are heavy, so you will burn calories and lose weight rapidly but if you are light, then you will lose weight and burn calories in a steady way.
Duration is the amount of time you do jumping rope. As I mentioned at the start that in one minute you burn 15 to 20 calories, so if you work out for 10 minutes so you will lose 150-200 calories and in 20 minutes you will lose 300-400 calories.
So duration is also a really important factor. The more you workout, the more you will burn calories.
Now let’s see all the three factors through an example:
A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories. While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories.
As you can clearly see the weight, intensity, and duration have a direct impact on the calorie-burning process.
Calories Burned Jumping Rope 500 Times
Calories Burned Jumping Rope 500 Times
Calories Burned Jumping Rope 500 Times
According to What’s Cooking America, if you do 70 jumps per minute then multiply your body weight by 0.074, if 125 jumps per minute then multiply your weight by 0.080 and if you do 145 jumps per minute then multiply your body weight by 0.089.
Hence you will the number of calories you will burn per minute. Now you can calculate the amount of time you take to complete 500 jumps and then just simply multiply that value with the number of minutes you figured out.
To lose weight, the American Council on Exercise recommends burning 500 calories daily through the workout. When you burn 3500 calories except the calories consumed by your body, you lose 1 pound of body fat. Doing 500 jumps per day will not burn 500 calories, so calculate the amount of time you take in doing 500 skippings (jump rope) and do your exercise accordingly.
For example: if you are 200 lb and you do 70 jumps in a minute, then you will burn round about 15 calories per minute. Hence you need to do it for 33 minutes to burn 500 calories.
Benefits of Jumping Rope
It is an amazing way to burn calories from your body. It also increases bone density and hip mineral density.
According to research, jumping rope to dance music helped improve BMI more than a stationary cycle exercise.
To compare skipping calories with other aerobic activities, we will maintain the same time and body weight for the activity.
- Calories burned from jumping = 34 (408 calories per hour)
- Calories burned per elliptical machine = 28 (336 calories per hour)
- Kickboxing calories burned = 57 (684 calories per hour)
- Calories burned from brisk walking = 23 (276 calories per hour)
- Calories burned jogging = 40 (480 per hour)
Benefits for Brain
As you know coordination between your brain, wrists and other body organs is very necessary for skipping which involves learning new moto patterns. This results in the improvement of the nervous system which in turn helps to improve the overall cognitive function of the body.
A small December 2018 study in Frontiers on Behavioral Neural Science on 10 healthy male volunteers showed that jumping rope for just three minutes resulted in brain states that are paramount for cognitive learning. These brain states were measured using an electroencephalograph (EEG).
A similar study published in Scientific Reports in July 2017 on 518 young adults showed that engaging in physical activity, including jumping rope, along with brain-stimulating games, resulted in better cognitive performance on executive function and body-training tasks. work memory.
Jumping rope improves your body coordination a lot. when you jump rope, your body must coordinate with your wrists’ movement and if you miss that coordination you will just not be able to do that.
That’s why initially people are scared of doing jump rope because they think about their body coordination. But if that’s the case with you don’t hesitate, just start jumping rope today and you will learn it in a few days.
Rope jumping is a great exercise for fat loss. It reduces body fat like crazy. It tones up your lower and upper body. Skipping also helps in building body muscles but for that, you need to do it with high intensity and also add some weight to it.
The average impact of jumping rope increases bone density, but it is not as hard on the joints as running because both legs absorb the impact of each jump.
In fact, according to Dr. Daniel W. Barry, a researcher who has studied the bones of the elderly and athletes, recent studies show that simply jumping is one of the best exercises for improving bone density.
Rope jumping is a fantastic way to increase your stamina. You have seen most athletes and boxers do jumping rope because it is scientifically proven that it increases your stamina, agility, coordination, and endurance in your body.
Jumping rope is the best cardio than any other exercise with no need for extra formalities. You just have to grab your jumping rope and start the cardio.
Jump rope is portable which provides you the ease of carrying it anywhere and maintain your fitness routine.
How else to explain this? You can skip anywhere. We have seen videos of people jumping rope on the beach, on top of mountains, in boats … even in the dark. Unless you live in a hobbit, you can find space to jump rope.
Elasticity and Resiliency
Jumping rope increases elasticity and resiliency in the leg muscles which prevents legs from injuries. These injuries are very common in running but in jumping rope, you are pretty much safe than any type of injury.
- Before skipping, do a proper warm-up of at least 10 minutes.
- Wear shoes that absorb shock.
- Wear a sports bra to avoid sagging breasts.
- Drink electrolyte water before and after a workout.
- Stretch cooling.
Avoid Jumping Rope If
- You are a high blood pressure patient. Consult with your doctor before starting skipping rope.
- You have cordial diseases/issues. Consult with the doctor first.
- You are recovering from serious illness or surgery.
- You have a bone injury.
If you do low intensity jumps i.e 70 jumps per minute then you will burn 107 calories in 500 jumping rope. Jumping rope benefits your whole body which includes your coordination, cognitive functionality, stamina, immune system, agility, and bone density.I hope you now know about how many calories burned jumping rope 500 times.