Running in cold weather can be a great way to get some exercise, but it can also be risky. Can running in cold weather make you sick? Running in cold weather can make you sick because it increases your risk of getting a cold or flu. Make sure to dress warmly and take precautions to avoid getting sick, like washing your hands often and avoiding close contact with people who are sick.
Table of Contents
- Can Running in The Cold Make You Sick?
- How Do I Stay Warm While Running?
- The Causes of Cold Weather Illness
- Ways to Prevent Running in the Cold from Making you Sick
Can Running in The Cold Make You Sick?
There’s a reason your mom always warned you not to go outside without a coat in the winter. Exposure to cold weather can make you sick, and running in the cold may be particularly hazardous.
A recent study found that running in the cold may increase your risk of developing respiratory infections. The risk of developing an upper respiratory infection can be increased by as much as four times during cold weather, compared to warmer temperatures.
Cold weather can also make you more susceptible to dehydration, and running in the cold can cause you to lose fluids faster than usual. If you’re running long distances in freezing temperatures, it’s important to stay hydrated throughout your run.
How Do I Stay Warm While Running?
No one likes to be cold when they’re running. In fact, the last thing you want is to be shivering and uncomfortable when you’re trying to focus on your workout. Here are some tips on how to stay warm while running in the colder months.
First, make sure you’ve dressed appropriately. Wear layers so you can adjust your temperature as needed. A t-shirt, a long-sleeve shirt, and a jacket should do the trick. Avoid tight clothing that will restrict blood flow and make you feel colder.
Second, try to run in a warmer environment if possible. If you can run outside early in the morning or later in the evening when it’s cooler, that will help. If you have to run during the day, find an indoor track or treadmill where it’s warmer.
Third, keep moving once you start running. Sometimes running too slow can actually make you cold. You’re just not moving enough and your body is trying to get warm. So you need to speed it up a bit. You’ll be surprised how much faster you’ll go when you make this adjustment!
Finally, drink lots of water. It is also helpful to drink a sports drink before, during, and after your run. Sports drinks are different from regular soda or fruit juice because they contain electrolytes (sodium, potassium, and magnesium). The most important electrolyte is magnesium. If you’re not getting enough in your diet, then sports drinks are a great way to get it. There are also other benefits such as high potassium, low sodium, and calories. It is also helpful to drink a sports drink before, during, and after your run.
The Causes of Cold Weather Illness
There are many causes of cold-weather illness, the most common of which is the common cold. Other causes include the flu, strep throat, and bronchitis. These illnesses are all caused by viruses, and they can be very contagious.
Symptoms of a cold or the flu include fever, headache, sore throat, and congestion. Bronchitis is a respiratory infection that causes a cough and chest congestion. Strep throat is a bacterial infection that causes a sore throat and fever. These illnesses can be treated with antibiotics if they are caused by bacteria, but there is no cure for viral infections. Most cold weather illnesses can be prevented by washing your hands regularly and avoiding close contact with people who are sick.
Ways to Prevent Running in the Cold from Making you Sick
Running in cold weather can be dangerous because it increases the risk of getting sick. According to the Mayo Clinic, cold weather can make you more susceptible to getting sick because your body has to work harder to keep warm. It also makes you more likely to catch a cold or other respiratory infection.
If you are running in cold weather, make sure you take precautions, such as wrapping up well and wearing a face mask if necessary. You should also avoid running in the cold if you have a condition that makes it harder for your body to keep warm. Running in the cold can also lead to other injuries, such as frostbite.
The cold weather can be a major factor in getting sick. When running in the cold, the body is working hard to keep you warm, and as a result, your immune system is weakened. There are a few things you can do to prevent running in the cold from making you sick:
1) Dress Appropriately for the Weather
Wear layers of clothing that can be easily removed as you warm up. Running in cold weather can be really dangerous, and it’s not just because of the cold. If you’re not properly dressed for the weather, you could get sick from the wind, rain, or snow. Make sure you have a warm hat, scarf, and gloves to keep yourself safe.
2) Drink Water
Drink plenty of water before, during, and after your run. Dehydration can make you more susceptible to getting sick.
3) Avoid Running in Extreme Weather Conditions
There’s a reason many runners stick to the treadmill during the winter months- running in extreme weather conditions can be dangerous. When it’s too cold, your body has to work harder to maintain a normal temperature, which can lead to hypothermia.
In extreme wind conditions, you can lose body heat up to 20 times faster than when you’re at rest. So before you head outside for your run, make sure the temperature is above freezing and there isn’t a strong wind. If it’s not, try going for a walk instead.
4) Wash Hands and Avoid Touching Face
Wash your hands regularly and avoid touching your face. Most people know that they should wash their hands regularly, but many don’t realize the importance of avoiding touching their face. By doing these two things, you can help keep yourself healthy and free from infection.
Washing your hands regularly is one of the simplest and most effective ways to prevent the spread of germs and avoid getting sick. It’s especially important to wash your hands before you eat or touch your face, since your hands come into contact with a lot of bacteria and other contaminants. Avoiding touching your face also helps prevent the transfer of germs and bacteria to your eyes, nose, and mouth.
As the colder weather settles in, many runners are preparing to take their running outdoors. When running in cold weather, there are a few things to keep in mind to stay healthy and safe. First, dress appropriately for the weather by wearing layers that can be easily removed as you warm up.
Second, make sure to wear a hat and gloves to protect your head and hands from the cold. Third, drink plenty of fluids before, during, and after your run to stay hydrated. Fourth, avoid running in extreme cold or windy conditions if possible. Finally, take time to warm up and cooldown properly after your run. By following these tips, you can safely enjoy running outdoors all winter long!