Does Running Give You a Bigger Bum? [2022]

Running might be one of the most popular forms of exercise, but it’s not without controversy. Some people claim that running causes your glutes to shrink and your bum to enlarge. Is this true? Let’s take a look.

There are studies that show running does indeed cause your glutes to decrease in size and your bum to increase in size. However, there are also studies that show running doesn’t cause these changes and other studies that show the opposite. So what s correct? The truth is likely somewhere in between.

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Does Running Give You a Bigger Bum?

There is a lot of debate surrounding whether running gives you a bigger bum. Some people believe that the constant movement and pressure against your seat from running causes your booty to grow, while others say that the only thing that running does for your bum is make it firmer. So, does running give you a bigger bum?

Well, according to research, the answer is yes – but only if you are a woman. A study by the University of Virginia found that women who run regularly have bigger butts than those who don’t, while men’s butts remain largely unchanged. The researchers believe that this is because women’s bodies are naturally predisposed to store more fat in their buttocks, and that running helps to activate these stores of fat.

So, if you want a bigger bum, start running!

What Type of Running Makes Your Bum Bigger?

Running is an excellent way to get in shape and stay healthy, but which type of running is best for your bum? There are three main types of running- long distance running, sprinting, and interval training. Long distance running is best for overall fitness and weight loss, but can actually make your bum smaller.

Sprinting is great for toning muscles and burning calories, but can also lead to bulkier thighs. Interval training combines the benefits of both long distance running and sprinting, making it the best option for those looking to tone their bum and lose weight.

The Science Behind Running Effects on the Bum

Runners and joggers are often warned about the dangers of running on concrete. It is said that this surface can cause serious damage to the knees, hips, and ankles. But what about the bum? Is there any science to back up the claim that running can have a negative effect on this body part?

does running give you a bigger bum

Apparently, there is. A study conducted by researchers at the University of California in Los Angeles found that long-term running can cause significant wear and tear on the bum. The study participants were asked to rate their discomfort levels in five areas: the back of the thighs, front of the thighs, lower back, upper back, and neck. The results showed that runners reported more discomfort in all five areas than non-runners.

So why does running have this effect on our bums? According to Dr. David Baer, the author of The Runner’s Body, Â it all has to do with our hips. While we’re running, our hip flexors and gluteals are in constant contraction. But you already knew that from your regular squats, right?

So what’s new? The results of this study showed that runners had a higher pain threshold than non-runners. So how can this be? Well, the reason is that runners are doing something that most people never do. We’re activating our hip flexors and gluteals while we run. Because of this, we have the ability to tolerate more pain than non-runners.

How does this translate to your next race? Well, you’re probably already doing a lot of the exercises that Dr. Baer recommends. So if you’re already doing them, then you likely have a high tolerance for pain. However, if you aren’t, then it’s time to start!

The benefits of having a bigger bum are many. Here are a few of the benefits that Dr. Baer has noted:

  • Better balance while standing and running
  • Stronger core muscles
  • Increased endurance
  • Increased muscle mass

How to Get a Bigger Bum Through Running

does running give you a bigger bum

How to get a bigger bum through running? It might sound like an odd question, but there are plenty of people who want to know the answer. The good news is that it’s possible to achieve a bigger bum through running, and it’s not as hard as you might think. Here are a few tips to help you get started.

The first step is to make sure that you are wearing the right kind of clothes. Running pants or shorts that fit tightly around your waist will help to accentuate your curves. You might also want to try wearing a sports bra that lifts and supports your bust.

The next step is to find the right running route. Try to find a route with lots of hills and curves. This will help to shape and tone your bum muscles.

Additional Tips for Getting the Most Out of Your Running Routine

If you are like most people, you probably start your day with a cup of coffee. For runners, that cup of coffee can also be the key to getting the most out of their running routine. Along with drinking plenty of water, here are some additional tips for runners to help them get the most out of their running routine:

1) Make a schedule and stick to it. Plan out your runs ahead of time and make sure to stick to your schedule as much as possible. This will help you stay on track and make it easier to fit in your running routine into your busy schedule.

2) Mix up your routine. While it is important to stick to a schedule, it is also important to mix up your routine so that you don’t get bored with running the same routes all the time. Try different routes, distances, and speeds to keep things interesting.

3) Take time for yourself. Try to take a break from your routine every week or two and just run for an hour or two by yourself. This will allow you to get in some extra running without adding to the stress of your schedule.

4) Don’t skip any days. If you’re running three times a week, make sure to get in your runs on all three days. If you are missing a day, you may not see the benefits of your workout and it may cause you to give up entirely when the motivation is lost.

5) Build your mileage slowly. Start off with a slow steady pace, and build up to the mileage you want to reach over the next several weeks or months. If you start off too fast, it can be very hard to maintain this pace in the long run.


Running is without a doubt the healthiest and cheapest way to make your butt larger. And it could be highly effective. It will take some time to see results, though. You’ll want to do the exercises correctly and with consistency.

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