Jumping Rope

Jump Rope With Weighted Vest: Health Benefits

Jump Rope with weighted vest

A weighted vest is a heavy vest that contains weights and it is very valuable fitness equipment that can be used for a variety of reasons. It is used in exercises for improving strength and weight loss. Doing jump rope with weighted vest is a great way of supercharging many exercises.

Walking with a weighted vest has a lot of benefits to your body. Think how a jump rope with a weighted vest can benefit you? It combines the benefits of jump rope and weighted vest into one single exercise. That means that you will be doing a combo of exercises which will improve your body faster than doing jump rope a lot.

Weighted vests have been evolved a lot in the past few years, giving you various weight levels and styles, so you can do a variety of weight training. They can weigh from ½ pounds to 30 pounds. Adding extra bodyweight has a marvelous number of benefits and weighted vests are of one the easiest ways to do so.

Let’s look at the benefits of jump rope with a weighted vest;

Jump Rope with Weighted Vest

Weight loss

According to Livestrong, You can build muscles while burning calories and fats by wearing a weighted vest during workouts. Weighted vests are more helpful for burning calories during cardio workouts. You can use them during workouts in order to increase your workouts’ intensity and burn more calories faster.

As jump rope is one of the best exercises having a very high calorie-burning rate. If you add a weighted vest to your jump rope workout, you will get a combination of the two best calorie-burning equipment.

Let’s say you were burning 15 calories per minute in jump rope, now you will definitely burn more than 18 calories per minute. But you have to keep the intensity of your jumping rope as the same as without a weighted vest.

Jump Rope with Weighted Vest

Jump Better

FitStream suggests that adding a weighted vest to your jump rope training improves your vertical jump. If you jump rope with weights, it can certainly increase your strength.

According to Vertical Jumping, it is thanks to additional weight around your torso. When you wear a weighted vest, your body is dodged into assuming that it weighs more and adapts to that weight accordingly. After you take the vest off, your body still acts like having the same weight, which results in a higher and faster jump.

Jump Rope with Weighted Vest

Calves (Calf Muscles)

Jump Rope with Weighted Vest

It is proven that jump rope promotes the growth of muscles all around your body. However, the most responsive area of your body to it is calf muscles. Skipping plus weight vest is the best way to build calves.

DarkIronFitness suggests jumping rope for building calf muscles. According to them, “If you are able to light on your feet and try to strike the ground at the ball of your foot, it changes dynamics completely”.

However, calf raises is also an effective way to build your calf muscles.  According to Livestrong, calf raises and skipping both strengthen your soleus and gastrocnemius muscles. Both these exercises are safe movements although you can consider jumping rope as lightweight and high-frequency exercise while calf raises are lower frequency workout.

Therefore, adding a weighted vest into your skipping routine here and there is a great way of adding variations to your exercise.

Jump Rope with Weighted Vest

Bone Density

High impact activities such as jogging and running improve your bone density but these exercises need your body to adapt the added stress by building bone mass for support.

On the other hand, jump rope is an effective and efficient way to increase your bone density while without requiring your body to adapt to any type of added stress. Because skipping has a low impact on your legs which does not insert out of control stress on your legs.

Bones respond according to the force inserted on them, using a weighted vest is a great idea to improve bone density. Your bones adapt to the extra weight, weighted vest put on it.

Hence combining high impact exercises like jump rope and weighted vest outstandingly builds and maintains your bone density.

Jump Rope with Weighted Vest

Core Strength

As jumping rope works on the core of your body too. The additional weight on your torso wakes up your abdominal muscles which challenge your core to carry a heavier load. We use our core stabilizer muscles for even basic movements just like bending over. You will notice a clear difference in your abs or core region by wearing a weighted vest while skipping, even if you are not doing your core workout.

Jump Rope with Weighted Vest
Jump Rope with Weighted Vest

Coordination, Balance & Agility

Jump rope is an incredible way to improve your balance and adding a weighted vest is even a more effective way to improve your stability. Athlete commonly trains with skipping for this purpose.

Interestingly, it has been well documented that weighted vest training improves your balance and agility. According to a study, “The effect to gait training with additional weight on balance and gait in stroke patients”. It says that the weighted vest is proved to be critical in the improvements of the stroke’s recovery patients.

Those patients who trained regularly for six weeks with weighted vests showed improved coordination and balance as compared to those patients who did not train with weighted vests.  

As both jump rope and weighted vests have an outstanding ability to improve your balance. By using their combination is a very powerful way to boost your agility.

Jump Rope with Weighted Vest

Cardiovascular Benefits

Exercises, like running and jumping rope also known as cardio exercises, are excellent for making your heart and cardiovascular system healthy. But these are not the only workouts that improve your heart health.

You may have noticed that lifting weights also increases your heart rate significantly which causes shortness of breath.  In response to that increased heartbeat, energy is needed, your body overdrives the cardiovascular system. That strengthens your lungs and heart and increases the ability to consume oxygen more efficiently.

Now adding a weighted vest with the jump rope can improve your cardiovascular system drastically by combining the benefits of both the equipment into one workout.

Jump Rope with Weighted Vest

Conclusion

Using a weighted vest with the jump rope is a perfect and incredible way to combine the benefits of both the equipment. This combination can improve your agility, balance, coordination, and cardiovascular system drastically. You can make an amazing weight and fat loss with this combination. As jump roping is a great calorie-burning exercise, adding a weighted vest can increase its calorie-burning ability more and also helps in muscle building.  

Click Here to checkout 10 recommended jumping ropes for your exercise.

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