Skipping is a classic training tool used by athletes, boxers, and those people who are interested in fat loss. Skipping games of childhood have taken a vital place in the fitness community with intense calorie-burning potential.
It is one of the best cardio and HIIT (High-intensity Interval Training) workout. There are lots of skipping benefits for tummy that are discussed one by one.
Jumping rope is a serious workout that can burn a lot of calories in a short period of time. It is proven that the effects of 15 minutes of skipping are equal to 30 minutes of running.
Jumping rope develops foot speed, strength, coordination, and endurance alongside it is also a very good exercise for fat loss of tummy and overall body.
The more fat you burn, the tighter your muscles will, and the quicker you can get strong and sleek six-pack abs. Does the main question arise that does skipping burn belly fat?
Before that let’s discuss some benefits of skipping.
Skipping has lots of benefits for your tummy and overall body. It increases your agility, stamina, motor functions, and nervous system.
It is also a lower impact exercise than jogging or running because bouncing on your toes puts less pressure on your joints than landing on your heels.
In skipping, stress is on both legs at a time while in jogging or running all the stress is on one leg at a time which makes skipping a low impact exercise than jogging or running.
Jumping rope works on the entire body and it also improves your posture which also helps you in looking tall.
Table of Contents
- Types of Fats
- Causes of Belly Fat
- Fat Loss Diet
- Spot Reduction Myth
- Skipping Benefits For Tummy
- How to Burn Tummy Fat by Skipping
Types of Fats
Everyone’s body has fats. Even people having six-pack abs have fats but its proportion is low. The important thing to know is that different types of belly fat can affect your health. Belly fat is underneath your skin and it helps to protect your organs.
Now the main villain in fats is excess visceral fat, which is in the deep belly. If you have too much visceral fat, you have a higher risk of developing health problems like heart disease, high blood pressure, type II diabetes, and obesity.
It’s important to know that visceral fat is important for your body but in a small proportion. So your main goal should be to reduce that type of fat in your body.
Causes of Belly Fat
In most of the cases, extra belly fat comes from eating junk and unhealthy food, and by not doing enough exercise to burn it. Nowadays fast food is notorious for increasing levels of visceral fat in your body.
But wait! Unhealthy food is not only the cause of it. Visceral fat can also be caused by hormonal imbalances which include insulin resistance, low testosterone, and a high level of the stress hormone cortisol.
If you are suffering from stress in your life, try to do exercise and reduce your focus on the stress. Now here comes skipping which helps a lot in getting you active and lose excess fats from your body.
Another factor is aging, as body muscles deteriorate, and fat storage increases. The only way to avoid it is to be active and do some sort of exercise on a daily basis.
For ladies, estrogen levels decrease that affects fat distribution in the body (Jump Rope Dudes). So skipping can have fat loss benefits for your tummy but if you do it on a regular basis.
skipping benefits for tummy
Fat Loss Diet
To lose fat you must burn more calories than you are consuming on a daily basis. Your diet should include fruits, vegetables, leaner sources of protein like chicken and fish.
Keep track of your calories. By the way, calorie counting is an imperfect science but you can simply get an idea of how many calories you are taking and whether you are losing weight or not.
If you are losing weight then you are on the right track. But if you are gaining weight then recheck your diet and workout timing.
Spot Reduction Myth
According to the American Council on Exercise. It is impossible to reduce fats from a specific spot of your body. The way your body burns fat totally depends upon your genes and the type of workout you do.
Some people want to lose fat from their hips first while others want their waist shrinking first. While skipping will not target your belly (tummy) exclusively, but it is a positive step to shed pounds from your overall body.
Jumping rope burns calories that helps in fat and weight loss. The reality of fat is that it does not melt and technically it doesn’t burn either. But fat burning is a more relatable term for the whole process. Fat gets released from fat cells for energy.
Unfortunately, the body does not release fat from those parts you would most like that fat to be drawn from. So skipping has lots of benefits for your tummy but keeping in mind that you can’t target a specific area of your body through that.
Skipping Benefits For Tummy
As jumping rope has a high-calorie burn rate than any other exercise. It can burn 1300 calories per hour. As 15 minutes of skipping is equal to 30 minutes of running, so you can burn calories 2x faster in skipping than running. It also saves you time and helps you to lose fat faster.
As you have seen that you cannot target a specific organ of the body to lose fat from. But in skipping you get a complete body fat burning workout which ultimately affects a lot in reducing overall fat from your body and giving you good shape.
If you reduce fats from your whole body then indirectly you are losing fats from your tummy too, because it is the core part of the body.
Skipping also helps in making organs inside your tummy stronger like the intestine, lungs, kidneys, and liver. So it’s a very impactful workout for all your organs. As you have seen that skipping has many benefits for your tummy.
How to Burn Tummy Fat by Skipping
Burning fat, losing weight, shedding pounds, whatever you want to call it, has become complex that requires supplements and expensive exercise videos.
The truth is that burning fat is really easy. And, by jumping rope regularly, you can speed up your fat loss journey.
To burn fat, you need to burn more calories throughout the day than you eat. In that way, you will remain calorie deficit. For example, if you burn 2000 calories in one day [a typical daily value (DV) for an adult diet] and only consume 1500 calories, you would be in a 500 calorie deficit.
Constant calorie deficits, overtime, will cause you to burn fat.
One of the easiest ways to think about fat loss, in terms of calories, is to consider how many calories are in a pound of fat (3,500 calories).
So to lose 1 pound of fat each week, you should aim for a 500 calorie deficit each weekday (500 calories x 7 days/week = 3,500 calories).
The great thing about jumping rope is that it is one of the most effective forms of cardio when it comes to calorie expenditure. Compared to a variety of other cardiovascular exercises, jumping rope burns the most calories.
Here is a list of activities and how many calories you can burn doing them.
I usually jump rope for about 25-30 minutes every day, which burns about 500 calories. You can imagine how quickly you will burn fat if you add it to your daily routine.
Skipping has a lot of benefits for the tummy because it is a high calorie-burning workout, in turn, reduces fat from your tummy. If we just talk specifically about the belly then skipping can also make organs inside your it stronger i.e intestine, lungs, and kidneys, etc. The main point is to do jumping rope daily and burn more calories than your body consumes.